The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training.
This comprehensive course provides you with a general understanding of SAQ training concepts and the knowledge to help clients increase performance while decreasing risk of injury through the Optimum Performance Training™ (OPT) model.
The course includes:
- 7 narrated presentations
- 7 sample programs
- 3 course videos
- 6 sample SAQ program templates
- Final online exam (25 questions)