The faster the heart recovers, the more fit the person is. It’s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.
With this understanding, NASM has designed the the Ultimate Cardio Trainer for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals.
The Ultimate Cardio Trainer Bundle includes:
- Cardiorespiratory Training for Fitness: This online course demonstrates how to perform basic cardiorespiratory assessments and design unique cardiorespiratory training programs through the use of stage training. These programs will cater to individuals who want to reduce weight to the special population’s clientele.
- Cardiorespiratory Training for Sports Performance: This online course demonstrates how to perform basic cardiorespiratory assessments and design unique performance enhancement cardiorespiratory training programs through the use of stage training. These programs can be utilized to improve performance for both recreational and competitive sports.
The course includes:
- 3 narrated presentations for fitness
- 4 narrated presentations for performance
- PDF downloadable program templates
- Final online exam (25 questions for fitness)
- Final online exam (25 questions for performance)