Breathwork Essentials

Description

Breathworks Essentials 

Tap into the transformative benefits of breathwork to elevate your fitness career with our Breathworks Essentials for Fitpro’s course, designed to give you the skills and confidence to integrate powerful breathing techniques into your training, recovery, and client coaching; from improving performance and reducing stress to enhancing mind-body connection and supporting overall wellbeing, this course equips you with practical tools to stand out in a competitive industry, all at your own pace, with expert guidance and a supportive community to keep you motivated every step of the way.

The Breathworks Essentials will focus on 8 modules:

Module 1: Breathwork Introduction 

• Intro to Breathwork Essentials
• Benefits of Breathwork
• Podcast

Module 2: Breathing Mechanics 

• Breathing Mechanics 101
• Compromised Breathing
• Nose Vs Mouth Breathing
• Podcast

Module 3: Breathing for Fitness Professionals 

• Breathing for Fitness Professionals
• Breathing for Strength Training
• Breathing for Endurance Training
• Breathwork Basics
• Pranayama 101
• Center Channel Practice
• Pranayama 102
• Podcast

Module 4: Concept of Down Regulation and Up Regulation through Breath Work

• Down Regulation
• Up Regulation
• BOLT Test
• Posture
• Sets and Reps
• Pt. 1 Leading a Breathwork Class
• Pt. 2 Leading a Breathwork Class + Closing

Module 5: Down Regulation Breathing 

• Long Extended Exhales (Technique – Lecture)
• Long Extended Exhales (Practice)
• Box Breath
• Box Breathing Technique
• 4-7-8 Breathing (Technique)
• 4-7-8 Breathing (Practice)
• Diaphramatic Breathing Technique
• Diaphramatic Breathing
• Cooling Breath
• Cooling Breath Technique
• Humming Breath
• Humming Breath
• Alternate Nostril Breathing
• Alternate Nostril Breathing

Module 6: Up Regulation Breathing 

• 3 Part Breath (Technique)
• 3 Part Breath (Practice)
• Oxygen Boost (Technique)
• Oxygen Boost (Practice)
• Bellows Breath (Technique)
• Bellows Breath (Practice)
• Reverse Breathing (Technique)
• Reverse Breathing (Practice)
• Skull Shining Breath (Technique)
• Skull Shining Breath (Practice)
• Podcast

Module 7: Breathwork Class (30 minutes) 

• 30 minute Breathwork class

Module 8: Breathwork Podcast 

• Breathwork Tips with Mark
• Breathwork Tips with Connor