TRIGGERPOINT COURSES
A full list of our upcoming TriggerPoint courses
TriggerPoint Foam Rolling: Principles and Practices
Optimum Performance Studio 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong KongSelf-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest […]
What people are saying about our TriggerPoint Courses…
“The Cantonese courses at OPS are second to none, very clear and enjoyable. All instructors are professional and great communicators in both Cantonese and Mandarin if needed.”
“The Cantonese courses at OPS are second to none, very clear and enjoyable. All instructors are professional and great communicators in both Cantonese and Mandarin if needed.”
“The Cantonese courses at OPS are second to none, very clear and enjoyable. All instructors are professional and great communicators in both Cantonese and Mandarin if needed.”