Which of the following is a recommended cool-down activity in an exercise training program?

Correct! Wrong!

The drawing-in maneuver is a maneuver used to recruit the local core stabilizers by drawing the _____ in toward the spine.

Correct! Wrong!

How does balance training fill the gap left by traditional training?

Correct! Wrong!

Exercises help establish optimal landing mechanics in the _____ level of plyometric training.

Correct! Wrong!

Tolerable upper intake level is:

Correct! Wrong!

OPS Terms