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DTSTART;TZID=Asia/Hong_Kong:20260325T191500
DTEND;TZID=Asia/Hong_Kong:20260429T203000
DTSTAMP:20260404T215714
CREATED:20250328T045908Z
LAST-MODIFIED:20260324T051234Z
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SUMMARY:動物流 - 基礎流動  Animal Flow Foundation Flow Practice
DESCRIPTION:加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ \n✳️ 日期:  4 月15 及 29 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng\, Hong Kong Animal Flow Master Instructor \n若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 \nJoin this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow styles.Perfect for beginner Flowists\, instructors preparing for test-outs\, and seasoned practitioners eager to refine key techniques.Let’s take your movements to the next level! \n✳️ Date:  Apr 15 & 29\, 2026 (Wednesday)✳️ Time: 1915 – 2030 (75 minutes)✳️ Fee: $220 per class✳️ Instructor: Shin Ng\, Hong Kong Animal Flow Master Instructor \nYou may reschedule your class if you notify us at least 6 hours prior to the class. Please note that cancellations made within 6 hours of the class will be considered LATE cancellations and will not be eligible for a refund or rescheduling unless a valid medical certificate is provided.
URL:https://opstudiohk.com/opscourse/animal-flow-foundation-flow-practice-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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END:VEVENT
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DTSTART;TZID=Asia/Hong_Kong:20260411T133000
DTEND;TZID=Asia/Hong_Kong:20260412T180000
DTSTAMP:20260404T215714
CREATED:20251212T085152Z
LAST-MODIFIED:20260224T033542Z
UID:10000709-1775914200-1776016800@opstudiohk.com
SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– April 11 & 12\, 2026\nTime:\n\n\n– Saturday: 1:30 PM – 5:30 PM\n– Sunday: 9:00 AM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-adv-e-2604-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260412T090000
DTEND;TZID=Asia/Hong_Kong:20260419T170000
DTSTAMP:20260404T215714
CREATED:20260211T080000Z
LAST-MODIFIED:20260224T025643Z
UID:10000720-1775984400-1776618000@opstudiohk.com
SUMMARY:Eleiko Powerlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Powerlifiting Level 1 Live Course\nJoin the Eleiko Powerlifting Level 1 Live Course\nThe 2-day live course will equip attendees with the knowledge and practical skills to screen your clients\, guide them by using the Eleiko Coaching System and learn ways of programming for the Squat\, Bench Press\, and Deadlift. Attendees will learn to apply proper mechanics\, positioning\, and tension to enhance performance and safety. The course also covers identifying compensations\, implementing corrections\, and selecting appropriate progressions or regressions. By the end\, attendees will be able to confidently integrate the power lifts into any training program and effectively coach others through the entire process. \nYour course will be lead by approved Eleiko Educators. The course is designed to up-skill fitness and performance professionals in technique\, programming and coaching for powerlifting. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nWho Should Attend?\n\nPersonal Trainers\nCoaches looking to improve their techniques as a lifter and a coach\nUniversity students planning on a career in training\, coaching\, or strength and conditioning\nFunctional fitness\, sport performance\, and strength and conditioning coaches\n\nCourse Objectives and Goals:\n\nDevelop technical proficiency in the Deadlift\, Squat and Bench Press\nUnderstand the ELEIKO Coaching System\nPractical application of the lifts\nTime to develop your “coach’s eye”\nThe practice of effective coaching cues\nUnderstanding of stress\, recovery and programming\n\nCourse Content Breakdown\n\nIntroduction & Performance\nPowerlifting Movement Screens\nThe Deadlift\nThe Squat\nThe Bench Press\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Powerlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-pl1-e-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260415T183000
DTEND;TZID=Asia/Hong_Kong:20260520T213000
DTSTAMP:20260404T215714
CREATED:20260205T061148Z
LAST-MODIFIED:20260327T043932Z
UID:10000717-1776277800-1779312600@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Wednesday nights from 6:30 pm to 9:30 pm\nDates: Apr 15\, 22\, 29\, May 6\, 13 & 20\, 2026\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260417T183000
DTEND;TZID=Asia/Hong_Kong:20260529T213000
DTSTAMP:20260404T215714
CREATED:20260205T062856Z
LAST-MODIFIED:20260327T042440Z
UID:10000718-1776450600-1780090200@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：4月17\, 24\, 5月8\, 15\, 22 及29日 (5月1日暫停)   時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on Apr 17\, 24\, May 8\, 15\, 22 & 29 (No Class on May 1) from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\n 
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T170000
DTSTAMP:20260404T215714
CREATED:20251212T085547Z
LAST-MODIFIED:20251223T055437Z
UID:10000710-1776502800-1776618000@opstudiohk.com
SUMMARY:LES MILLS BODYATTACK Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYATTACK™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les Mills BODYATTACK™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYATTACK Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYATTACK™?\nLes Mills BODYATTACK is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYATTACK Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYATTACK Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLES MILLS BODYATTACK Initial Training Course Details\nSchedule\n\nDates:\n– April 18 & 19\, 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of LES MILLS Initial Training\nLearn more about LES MILLS
URL:https://opstudiohk.com/opscourse/les-att-e-2604-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYATTACK,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyAttack.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T180000
DTSTAMP:20260404T215714
CREATED:20251202T101950Z
LAST-MODIFIED:20260313T022839Z
UID:10000697-1776502800-1776621600@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 1.5 CEUs; American Fitness Association of America (AFAA) – 1.5 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-e-2604-ctl/
LOCATION:DanzStage\, 20/F.\, 148 Electric Road\, Tin Hau\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2866614;114.1917384
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260419T090000
DTEND;TZID=Asia/Hong_Kong:20260426T190000
DTSTAMP:20260404T215714
CREATED:20260225T070130Z
LAST-MODIFIED:20260225T070130Z
UID:10000723-1776589200-1777230000@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: April 19 & 26\, 2026\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio \nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2604-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260420T183000
DTEND;TZID=Asia/Hong_Kong:20260420T213000
DTSTAMP:20260404T215714
CREATED:20260310T101021Z
LAST-MODIFIED:20260320T093658Z
UID:10000725-1776709800-1776720600@opstudiohk.com
SUMMARY:Flow Design Workshop
DESCRIPTION:For certified Animal Flow instructors and dedicated Flowists ready to elevate their craft. \nGet ready for a deep dive into how exceptional Flows are designed. \nJoin Master Instructor Rich Scrivener for a high-energy\, insight-driven workshop created specifically for movers in Hong Kong who have completed their Animal Flow certification and want to think bigger\, move smarter\, and create with greater intention. \nExpect to work. Expect to experiment. Expect to leave inspired. \n\nWhat You’ll Experience\nAn awesome 3 hours of movement\, creativity\, and progression\nYou will explore\, build\, layer\, refine\, and ultimately perform. The room will be collaborative\, challenging\, and seriously fun. \nNew ways to think about Flow creation\nMove beyond simply linking movements together. Learn how to architect sequences with structure\, purpose\, and progression. \nStep outside your comfort zone\nPlay with unfamiliar transitions. Challenge your coordination. Push creative boundaries. Discover new movement possibilities. \nWhat You’ll Learn\nStrategic Warm-Up Design\nSelect and sequence preparation drills that directly support the movements and Flows you plan to teach. Optimize readiness. Reduce guesswork. Increase session coherence. \nWhen Complexity Rises\, Basics Must Remain\nWhat do the best Flowists do that nobody sees?\nThey protect the fundamentals.\nLearn how to ensure foundational mechanics show up even inside advanced sequences. \nThe PPP Framework – Posture\, Precision\, Performance\nAdopt a clear lens for movement quality: \n\nPosture – alignment and control\nPrecision – accuracy and intentionality\nPerformance – expressive application and output\n\nUnderstand how this triad underpins powerful\, clean\, confident Flow. \nRolling Energy & Spiral Sequencing\nHarness rotational momentum\, directional shifts\, and energy continuity to enhance Flow purity and movement cohesion. \nTravelling Forms – Timing and Intent\nUse locomotion strategically. Learn when and how to travel to elevate the visual and locomotor impact of your Flow. \nCreative L1–L2–L3 Integration\nBlend movements across Levels 1\, 2\, and 3 with intelligent transitions and layered progressions. \nThe Finale\nYou will co-create and perform a powerful group Flow that integrates every concept explored during the workshop. \nStructured. Layered. Intentional. Dynamic.\nA Flow that feels as good as it looks. \nIf you are passionate about Animal Flow and want deeper insight from a Master Instructor\, this workshop is your opportunity. \nRefine your eye.\nElevate your design.\nExpand your creativity. \nHong Kong Flowists — it’s time to build something exceptional. \nRegister now.
URL:https://opstudiohk.com/opscourse/flow_design_workshop/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/12/AF-L2-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260425T090000
DTEND;TZID=Asia/Hong_Kong:20260426T170000
DTSTAMP:20260404T215714
CREATED:20260227T044159Z
LAST-MODIFIED:20260304T082303Z
UID:10000724-1777107600-1777222800@opstudiohk.com
SUMMARY:Stick Mobility Course Level 1
DESCRIPTION:The Level 1 Certification Training Course is a two-day\, in-person education course to learn our methods of increasing flexibility\, strength\, and coordination. We’ll take you through three phases of joint mobilization\, strength training\, and active stretching techniques. \nYou’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion\, muscle activation\, full-body strength\, and body awareness. You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers\, professional athletes\, and medical practitioners. \nWe’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility\, earn CEU’s\, and be certified as a Stick Mobility Coach. \nCourse attendees often include Personal Trainers\, Strength & Conditioning Coaches\, Physical Therapists\, Chiropractors\, Yoga\, Pilates Instructors\, and personal users looking to deepen their mobility knowledge and skills. Attendees usually have a range of Stick Mobility experiences\, fitness\, and age levels. All are welcome. \nWhat’s included: \n\nStick Mobility: 2 x long and 1 short\n14-Hours of training by Stick Mobility Master Instructor\nDigital Level 1 Coaching Manual\nLifetime access to Online Training and Coaching Videos\nBecome a Certified Stick Mobility Coach\, including an official Certificate of Completion\nEarn 1.3 CEU’s from NASM\, AFAA\, NCEP\, and NSCA. 14 CEU’s from ISSA. 13 CEC’s from PTA Global. 12 CEC’s from AFLCA
URL:https://opstudiohk.com/opscourse/sti-lv1-e-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Stick Mobility
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2026/02/Website-Course-Image-Mobility-Stick.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260428T093000
DTEND;TZID=Asia/Hong_Kong:20260428T133000
DTSTAMP:20260404T215714
CREATED:20260224T080016Z
LAST-MODIFIED:20260224T080016Z
UID:10000722-1777368600-1777383000@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/hkrs-cpr-c-2604-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260503T090000
DTEND;TZID=Asia/Hong_Kong:20260510T170000
DTSTAMP:20260404T215714
CREATED:20260113T085112Z
LAST-MODIFIED:20260202T084238Z
UID:10000716-1777798800-1778432400@opstudiohk.com
SUMMARY:Eleiko Weightlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course\nJoin the Eleiko Weightlifting Level 1 Live Course\nThe Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction\, cueing\, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nCompetency-Based Curriculum\nOur curriculum is designed to be competency-based\, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes\, members\, and themselves. At Eleiko\, our passion for strength\, performance\, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach\, not just what to teach. \nEleiko Weightlifting Level 1 Live Course Overview\nOur two-day course is designed to upskill coaches in coaching techniques\, technical movement\, and programming for weightlifting. Participants will be introduced to essential weightlifting movements\, including the snatch and clean & jerk\, as well as front and overhead squats. Additionally\, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming. \nKey Learning Outcomes\nDuring this course\, you will: \n\nMaster Proper Lifting Technique: Utilize stance\, grip\, position\, and action to instruct proper lifting techniques.\nIdentify and Correct Compensations: Uncover a simple framework to systematically spot\, adjust\, and correct lifting compensations.\nManipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.\n\nLearning Objectives\nBy the end of the course\, you will be able to: \n\nConfidently and systematically progress novice or advanced lifters through weightlifting movements.\nPractice various movement screens to determine an individual’s appropriate starting point.\nIdentify compensations and understand their impact on lifting mechanics.\nUtilize a framework for addressing compensations and enhancing lifting performance.\n\nCourse Content Breakdown\n\nIntroduction & Performance\nWeightlifting Movement Screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching Techniques\nLifting from the Floor\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Weightlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-wlv1-e-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/07/Live-Elieko-Weightlifting-L1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260503T090000
DTEND;TZID=Asia/Hong_Kong:20260510T190000
DTSTAMP:20260404T215714
CREATED:20260224T075447Z
LAST-MODIFIED:20260331T055227Z
UID:10000721-1777798800-1778439600@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：5月3及10日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on May 3 & 10 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2605-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260514T180000
DTEND;TZID=Asia/Hong_Kong:20260514T213000
DTSTAMP:20260404T215714
CREATED:20260312T081430Z
LAST-MODIFIED:20260312T081534Z
UID:10000726-1778781600-1778794200@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260517T090000
DTEND;TZID=Asia/Hong_Kong:20260524T170000
DTSTAMP:20260404T215714
CREATED:20260209T085911Z
LAST-MODIFIED:20260211T075211Z
UID:10000719-1779008400-1779642000@opstudiohk.com
SUMMARY:ELEIKO 健力訓練一級課程
DESCRIPTION:為期兩天的健力訓練一級課程將為學員提供篩選客戶的知識和實踐技能，指導他們使用 Eleiko 教練系統，並學習深蹲、臥推和硬拉的編程方法。學員將學習如何應用正確的力學原理、姿勢定位和張力控制來提高運動表現與安全性。課程內容涵蓋識別動作代償、實踐矯正措施，以及選擇適當的進階或退階訓練方案。最後，學員將能自信地將健力訓練融入任何訓練計劃，並在整個過程中有效地指導他人。 \n課程將由經過認可的 Eleiko 教練授課，旨在提升健力訓練的技術、訓練規劃及教練指導的能力。 \n誰應該參加？\n\n私人健身教練\n希望提高健力訓練技巧與指導能力的教練\n計劃投身訓練、教練或體能訓練領域的大學生\n功能性健身、運動表現以及體能訓練教練\n\n課程目的與目標：\n\n培養硬拉、深蹲與臥推的技術熟練度\n掌握 ELEIKO 教練系統\n實際應用各項健力訓練技巧\n培養「教練之眼」的觀察力\n實踐高效教練指令技巧\n理解壓力、恢復與訓練計劃編排\n\n課程包括：\n\n兩天的實體教學\nELEIKO 健力訓練一級課程出席證書(包含CEUs）\n課程手冊\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n這課程將會在尖沙咀山林道工作室舉行
URL:https://opstudiohk.com/opscourse/ele-pl1-c-2605-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/ELEIKO-Powerlifting-Level-1-course.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260517T090000
DTEND;TZID=Asia/Hong_Kong:20260524T190000
DTSTAMP:20260404T215714
CREATED:20260108T032350Z
LAST-MODIFIED:20260108T032451Z
UID:10000714-1779008400-1779649200@opstudiohk.com
SUMMARY:NASM-CES Corrective Exercise Specialist Course: English
DESCRIPTION:The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: May 17 & 24\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CES,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CES-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T183000
DTEND;TZID=Asia/Hong_Kong:20260702T213000
DTSTAMP:20260404T215714
CREATED:20260402T091829Z
LAST-MODIFIED:20260402T091829Z
UID:10000728-1779993000-1783027800@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Thursday nights from 6:30 pm to 9:30 pm\nDates: May 28\, Jun 4\, 11\, 18\, 25 & Jul 2\, 2026\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-ENGLISH.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260614T090000
DTEND;TZID=Asia/Hong_Kong:20260621T190000
DTSTAMP:20260404T215714
CREATED:20260327T083217Z
LAST-MODIFIED:20260327T083217Z
UID:10000727-1781427600-1782068400@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：6月14及21日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on June 14 & 21 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2606-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260627T100000
DTEND;TZID=Asia/Hong_Kong:20260628T170000
DTSTAMP:20260404T215715
CREATED:20251208T092407Z
LAST-MODIFIED:20251208T092407Z
UID:10000702-1782554400-1782666000@opstudiohk.com
SUMMARY:動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流Level 是紮實的兩天教練認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Shin Ng\n授課語言：廣東話\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Cantonese.\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/AF-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260628T090000
DTEND;TZID=Asia/Hong_Kong:20260705T170000
DTSTAMP:20260404T215715
CREATED:20260402T092204Z
LAST-MODIFIED:20260402T092314Z
UID:10000729-1782637200-1783270800@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-c-2606-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/ELEIKO-Weightlifting-L1-English.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260724T090000
DTEND;TZID=Asia/Hong_Kong:20260727T173000
DTSTAMP:20260404T215715
CREATED:20251117T052526Z
LAST-MODIFIED:20251117T062814Z
UID:10000689-1784883600-1785173400@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos Performance Mentorship Phase 1: Explore the Exos Training System\nPhase 1 of the Exos Performance Mentorship is designed to introduce you to the Exos performance methodology and the Exos Training System. This four-day mentorship is ideal for practitioners such as coaches\, personal trainers\, sports scientists\, and physical therapists who wish to enhance their understanding of performance training. \nWhy Join Phase 1 of the Exos Mentorship?\nThis comprehensive course serves as the first step in immersing yourself in the unique methodologies that have helped some of the world’s top athletes achieve success. Whether your aim is to optimize training programs for professional athletes or to apply these principles to broader populations\, you’ll gain a deep foundation in the Exos approach to performance improvement. \nLearning Experience\nExperience the Exos Training System firsthand by learning from expert coaches who implement these methodologies in developing high-performing athletes. Key areas covered include: \n\nPillar Preparation and Movement Preparation\nPlyometrics and Speed Training\nStrength and Power Development\nEnergy Systems Development\nRegeneration Techniques\n\nPhase 1 blends theoretical knowledge with practical application\, providing a unique learning experience only available in our live performance mentorships. \nKey Topics Covered:\n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration strategies\nFunctional Movement Screen\n\nWhat You Will Receive:\n\nFREE Exos Performance Specialist (XPS) Online Certification (valued at USD 1\,130 | HKD 9\,040)\nFour days of live educational sessions\nExos merchandise\, including a T-shirt and notebook\nLight lunches throughout the mentorship\n\nEvent Venue:\n\nTo be confirmed\n\nContinuing Education Units (CEUs):\nEarn valuable CEUs during the Live 4-day Exos Performance Mentorship Phase 1: \n\nNASM: 1.9 CEUs\nACSM: 22.0 CEUs\n\nCompleting the Exos Performance Specialist XPS Online Certification Course also offers: \n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs (requires passing the online exam to earn CEUs)\n\nCourse Fees:\n\nHKD $11\,300 for registrations before June 30\, 2026\nHKD $12\,900 for registrations on July 1\, 2026\, and onward\n\nJoin Exos and elevate your coaching skills while improving performance for athletes and clients alike. Sign up today and take the first step toward becoming an Exos Performance Specialist! \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm1-e-2607-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261102T090000
DTEND;TZID=Asia/Hong_Kong:20261105T170000
DTSTAMP:20260404T215715
CREATED:20251117T062840Z
LAST-MODIFIED:20251121T033324Z
UID:10000690-1793610000-1793898000@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 3
DESCRIPTION:Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills\nExperience Phase 3 of the Exos Performance Mentorship\, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs. \nLearn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs. \nEvent Venue\n\nExos HQ – 2629 E Rose Garden Lane\, Phoenix\, USA\n\nWhat makes the HQ Mentorship special?\n\nImmersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions\, witness our expert physical therapists in action\, and explore how we bring the Exos methodology to life.\nMultiple Instructors and Educators: Learn from a diverse team of Exos specialists\, including coaches\, therapists\, and performance experts\, providing you with a well-rounded and in-depth educational experience.\nCulinary Excellence: Enjoy chef-prepared lunches included with your Mentorship\, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!\nFacility Access: Dive into a hands-on experience in our world-class training environment\, giving you an insider view of the systems and tools that drive performance at Exos.\nEnhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.\n\nKey Objective Covered:\n\nCreate Sustainable Performance Systems: Develop effective systems tailored for athlete success.\nAnalyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy\, max strength\, and speed.\nImprove Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.\nObserve Live Training Sessions: Learn the practical applications of the Exos training system in real-time.\nUnderstand Athletic Profiling: Master key components via jump assessments.\nDiscover Nutrition Best Practices: Align your training with Exos performance nutrition principles.\nLearn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.\nEngage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.\nImplement the Holistic Exos Approach: Acquire skills to assess\, design\, and deliver high-performance programs for elite athletes.\n\nPrerequisite:\n\nCompletion of Exos Performance Mentorship Phase 1 and Phase 2 is required.\n\nWhat You Will Receive:\n\nFour days mentorship at Exos HQ\nExos T-shirt\nLunches throughout the mentorship\n\nContinuing Education Units (CEUs):\n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs\n\nCourse Fees:\n\nHKD $11\,300 for registrations before July 31\, 2026\nHKD $18\,400 for registrations on August 1\, 2026\, and onward\n\nCourse Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S.\, flight ticket\, accommodation\, etc. \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm3-e-2611-phx/
LOCATION:Exos HQ\, 2629 E Rose Garden Lane\, Phoenix\, AZ\, 85050\, United States
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-3.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261218T090000
DTEND;TZID=Asia/Hong_Kong:20261221T173000
DTSTAMP:20260404T215715
CREATED:20251117T062821Z
LAST-MODIFIED:20251117T062821Z
UID:10000687-1797584400-1797874200@opstudiohk.com
SUMMARY:Exos Performance Mentorship Phase 2
DESCRIPTION:Exos Performance Mentorship Phase 2: Expand Your Coaching Skills\nExos Performance Mentorship Phase 2 further explores Exos methodology\, delving deeper into the art and science of coaching and its practical application on the field or in the gym. \nBuilding upon the foundational knowledge gained in Phase 1\, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification\, this mentorship is ideal for coaches\, trainers\, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential. \nBlending theoretical knowledge and practical application\, Phase 2 equips participants with the tools to effectively instruct\, provide feedback\, and design training programs with an emphasis on advanced movement skills through the Technical\, Error\, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes. \nJoin us in Phase 2 to advance your coaching career\, deepen your understanding of performance training and recovery\, and learn directly from experienced coaches who implement these same skills in their daily practices. \nLearning Objective:\n\nIntroduction to the the Art and Science of Coaching\, focusing on effective instruction\, feedback\, and practice design\nLearn the Technical\, Error\, Correction (TEC) model and its application to all movements including acceleration\, linear and multidirectional speed training\nExplore the difference between open and closed skills through practice design\nIdentify different strength qualities and how to target each of them to enhance performance\nExplore the difference between extensive and intensive training sessions through practicals\nLearn the practical application of internal and external instructions\nDevelop comprehensive strength and power programs that address specific athlete needs\nExplore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery\nLearn the practical application of the different types of augmented feedback\nEnhance communication strategies to effectively convey complex ideas and foster athlete development\nCoach a short training session and receive feedback from peers and lead instructor\n\nPrerequisite:\n\nCompleted Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification\n\nEvent Venue:\n\nTo be confirmed\n\nWhat you Receive:\n\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUS:\n\nNASM 1.9 and ACSM 22.0\n\nCourse Fees:\n\nHKD $11\,300 for registrations before November 17\, 2026\nHKD $12\,900 for registrations on November 18\, 2026\, and onward\n\nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm2-e-2612-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-2.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
END:VCALENDAR