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DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T170000
DTSTAMP:20260430T081129
CREATED:20251212T085547Z
LAST-MODIFIED:20251223T055437Z
UID:10000710-1776502800-1776618000@opstudiohk.com
SUMMARY:LES MILLS BODYATTACK Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYATTACK™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les Mills BODYATTACK™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYATTACK Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYATTACK™?\nLes Mills BODYATTACK is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYATTACK Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYATTACK Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLES MILLS BODYATTACK Initial Training Course Details\nSchedule\n\nDates:\n– April 18 & 19\, 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of LES MILLS Initial Training\nLearn more about LES MILLS
URL:https://opstudiohk.com/opscourse/les-att-e-2604-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYATTACK,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyAttack.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260411T133000
DTEND;TZID=Asia/Hong_Kong:20260412T180000
DTSTAMP:20260430T081129
CREATED:20251212T085152Z
LAST-MODIFIED:20260224T033542Z
UID:10000709-1775914200-1776016800@opstudiohk.com
SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– April 11 & 12\, 2026\nTime:\n\n\n– Saturday: 1:30 PM – 5:30 PM\n– Sunday: 9:00 AM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-adv-e-2604-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/04/Website-Course-Image-Les-Mills-Advanced-Training-June-28-29.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260307T090000
DTEND;TZID=Asia/Hong_Kong:20260308T170000
DTSTAMP:20260430T081129
CREATED:20251212T084720Z
LAST-MODIFIED:20251223T055352Z
UID:10000708-1772874000-1772989200@opstudiohk.com
SUMMARY:LES MILLS BODYJAM Initial Training
DESCRIPTION:Inspire Change with LES MILLS BODYJAM™ Initial Training\nAre you ready to inspire others and change lives with LES MILLS BODYJAM™? Whether you’re starting your fitness journey\, refining your skills\, or seeking innovative strategies to help individuals reach their full potential\, our LES MILLS BODYJAM Initial Training is the perfect next step for your teaching career! \nWhat is LES MILLS BODYJAM™?\nLES MILLS BODYJAM is the ultimate music and dance experience. If you love to dance\, there’s nothing quite like it! Our Initial Training will enhance your coaching skills\, refine your technique\, and elevate your ability to create an unforgettable fitness experience for your class. \nWhat to Expect from LES MILLS BODYJAM Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYJAM Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLES MILLS BODYJAM Initial Training Course Details\nSchedule\n\nDates:\n– March 7 & 8\, 2026\nTime:\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of LES MILLS Initial Training\nLearn more about LES MILLS
URL:https://opstudiohk.com/opscourse/les-jam-e-2603-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYJAM,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyJam.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260307T090000
DTEND;TZID=Asia/Hong_Kong:20260308T170000
DTSTAMP:20260430T081129
CREATED:20251212T084350Z
LAST-MODIFIED:20251223T055322Z
UID:10000707-1772874000-1772989200@opstudiohk.com
SUMMARY:Les Mills BODYBALANCE Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYBALANCE™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les Mills BODYBALANCE™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYBALANCE Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYBALANCE™?\nLes Mills BODYBALANCE is a cutting-edge Yoga-based workout that enhances your mind\, body\, and overall well-being. It strengthens your entire body while promoting calmness and centeredness. \nWhat to Expect from Les Mills BODYBALANCE Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYBALANCE Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYBALANCE Initial Training Course Details\nSchedule\n\nDates:\n– March 7 & 8 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-bal-e-2603-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYBALANCE,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Body-Balance-July-5-6-2025.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260207T090000
DTEND;TZID=Asia/Hong_Kong:20260208T170000
DTSTAMP:20260430T081129
CREATED:20251212T084052Z
LAST-MODIFIED:20251223T054838Z
UID:10000706-1770454800-1770570000@opstudiohk.com
SUMMARY:Les Mills RPM Initial Training
DESCRIPTION:Transform Your Life with Les Mills RPM™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills RPM™? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills  RPM™ Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills RPM™? \nLes Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs\, sprints\, and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. \nWhy Choose Les Mills RPM™ Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills RPM™ Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful RPM Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills RPM™ Initial Training Course Details\nSchedule\n\nDates:\n– February 7 & 8\, 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-rpm-e-2602-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,RPM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-RPM-July-19-20.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260124T090000
DTEND;TZID=Asia/Hong_Kong:20260125T170000
DTSTAMP:20260430T081129
CREATED:20251212T083725Z
LAST-MODIFIED:20251223T055216Z
UID:10000705-1769245200-1769360400@opstudiohk.com
SUMMARY:Les Mills BODYCOMBAT Initial Training
DESCRIPTION:Transform Your Life with Les Mills BODYCOMBAT™ Initial Training\nAre you ready to inspire change in others with Les Mills BODYCOMBAT™? Whether you’re beginning your fitness journey\, refining your skills\, or seeking innovative strategies to help individuals reach their full potential\, our Les Mills BODYCOMBAT Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYCOMBAT™? \nLes Mills BODYCOMBAT™ is a non-contact\, mixed martial arts-inspired workout designed to enhance cardio fitness and condition your entire body. This dynamic program helps you: \n\nDefine and strengthen your upper and lower body.\nIncrease overall speed and fitness.\n\nWhy Choose Les Mills BODYCOMBAT Initial Training?\nOur Initial Training will elevate your coaching skills\, refine your technique\, and empower you to create an unforgettable fitness experience for your classes! \nWhat to Expect from the Les Mills BODYCOMBAT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful BODYCOMBAT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYCOMBAT Initial Training Course Details\nSchedule\n\nDates:\n– January 24 & 25\, 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-com-e-2601-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYCOMBAT,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyCombat.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260110T090000
DTEND;TZID=Asia/Hong_Kong:20260111T170000
DTSTAMP:20260430T081129
CREATED:20251212T083305Z
LAST-MODIFIED:20251219T052029Z
UID:10000704-1768035600-1768150800@opstudiohk.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– January 10 & 11\, 2026\nTime:\n\n\n– Saturday: 9:00AM – 5:00 PM\n– Sunday: 9:00AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-pum-e-2601-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyPump.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251025T090000
DTEND;TZID=Asia/Hong_Kong:20251026T180000
DTSTAMP:20260430T081129
CREATED:20250807T061120Z
LAST-MODIFIED:20250828T083725Z
UID:10000660-1761382800-1761501600@opstudiohk.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– October 25 and 26\, 2025\nTime:\n\n\n– Saturday: 9:00AM – 6:00 PM\n– Sunday: 2:00PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-pum-e-2510-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyPump.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251018T090000
DTEND;TZID=Asia/Hong_Kong:20251019T180000
DTSTAMP:20260430T081129
CREATED:20250807T054858Z
LAST-MODIFIED:20250828T083447Z
UID:10000657-1760778000-1760896800@opstudiohk.com
SUMMARY:Les Mills BODYBALANCE Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYBALANCE™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les Mills BODYBALANCE™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYBALANCE Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYBALANCE™?\nLes Mills BODYBALANCE is a cutting-edge Yoga-based workout that enhances your mind\, body\, and overall well-being. It strengthens your entire body while promoting calmness and centeredness. \nWhat to Expect from Les Mills BODYBALANCE Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYBALANCE Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYBALANCE Initial Training Course Details\nSchedule\n\nDates:\n– October 18 and 19\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-bal-e-2510-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYBALANCE,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Body-Balance-July-5-6-2025.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250927T090000
DTEND;TZID=Asia/Hong_Kong:20250928T180000
DTSTAMP:20260430T081129
CREATED:20250528T085104Z
LAST-MODIFIED:20250828T083113Z
UID:10000639-1758963600-1759082400@opstudiohk.com
SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– September 27 and 28\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-adv-e-2509-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/04/Website-Course-Image-Les-Mills-Advanced-Training-June-28-29.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250906T090000
DTEND;TZID=Asia/Hong_Kong:20250907T180000
DTSTAMP:20260430T081129
CREATED:20250528T083659Z
LAST-MODIFIED:20250828T082817Z
UID:10000638-1757149200-1757268000@opstudiohk.com
SUMMARY:Les Mills CORE Initial Training
DESCRIPTION:Transform Your Life with Les Mills CORE™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills CORE? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills CORE Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills CORE™? \nLes Mills CORE™ is 360 degrees of pure core\, but not as you know it. LES MILLS CORE is an innovative workout that will transform the muscles of your torso\, hips\, and glutes into a powerhouse of support for the rest of your body. \nInitial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhy Choose Les Mills CORE Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills CORE Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful CORE Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills CORE Initial Training Course Details\nSchedule\n\nDates:\n– September 6 & 7\, 2025\n\nTime:\n – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-cor-e-2509-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:CORE,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-Core-September-6-7.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250823T090000
DTEND;TZID=Asia/Hong_Kong:20250824T180000
DTSTAMP:20260430T081129
CREATED:20250528T082158Z
LAST-MODIFIED:20250807T100322Z
UID:10000637-1755939600-1756058400@opstudiohk.com
SUMMARY:Les Mills SPRINT Initial Training
DESCRIPTION:Transform Your Life with Les Mills SPRINT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills SPRINT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills SPRINT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills SPRINT™? \nLes Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. \nInitial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhy Choose Les Mills SPRINT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills SPRINT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful SPRINT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills SPRINT Initial Training Course Details\nSchedule\n\nDates:\n– August 23 & 24\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-spt-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,SPRINT
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-Sprint-August-23-24.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250809T090000
DTEND;TZID=Asia/Hong_Kong:20250810T180000
DTSTAMP:20260430T081129
CREATED:20250528T080739Z
LAST-MODIFIED:20250807T100311Z
UID:10000636-1754730000-1754848800@opstudiohk.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– Aug 9 and 10\, 2025\nTime:\n\n\n– Saturday: 9:00AM – 6:00 PM\n– Sunday: 2:00PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-pum-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyPump.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250802T090000
DTEND;TZID=Asia/Hong_Kong:20250803T180000
DTSTAMP:20260430T081129
CREATED:20250528T033642Z
LAST-MODIFIED:20250724T064020Z
UID:10000631-1754125200-1754244000@opstudiohk.com
SUMMARY:Les Mills GRIT Initial Training
DESCRIPTION:Transform Your Life with Les Mills GRIT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills GRIT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills GRIT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills GRIT™? \nLes Mills GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina\, increase cardiovascular fitness\, and build strength. \nWhy Choose Les Mills GRIT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills GRIT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful GRIT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills GRIT Initial Training Course Details\nSchedule\n\nDates:\n– August 2 & 3\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-grt-e-2507-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:GRIT,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-GRIT-July-12-13.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250719T090000
DTEND;TZID=Asia/Hong_Kong:20250720T180000
DTSTAMP:20260430T081129
CREATED:20250528T043637Z
LAST-MODIFIED:20250724T064055Z
UID:10000632-1752915600-1753034400@opstudiohk.com
SUMMARY:Les Mills RPM Initial Training
DESCRIPTION:Transform Your Life with Les Mills RPM™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills RPM™? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills  RPM™ Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills RPM™? \nLes Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs\, sprints\, and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. \nWhy Choose Les Mills RPM™ Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills RPM™ Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful RPM Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills RPM™ Initial Training Course Details\nSchedule\n\nDates:\n– July 19 and 20\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-rpm-e-2507-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,RPM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-RPM-July-19-20.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250628T090000
DTEND;TZID=Asia/Hong_Kong:20250629T180000
DTSTAMP:20260430T081129
CREATED:20250430T043819Z
LAST-MODIFIED:20250528T084714Z
UID:10000623-1751101200-1751220000@opstudiohk.com
SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– June 28 and 29\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-adt-e-2506-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/04/Website-Course-Image-Les-Mills-Advanced-Training-June-28-29.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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