CoreAlign Training – Upgrading your movement potential!

CoreAlign Training – Upgrading your movement potential!

Learn the latest innovation in functional movement education! In this 7 hour workshop, you’ll learn how to upgrade the relevant movement patterns for moving better in life. A significant addition to a Pilates studio or personal training practice, CoreAlign training...
Healthy Hips! The Franklin Method and Pilates

Healthy Hips! The Franklin Method and Pilates

In this workshop we’ll take a deep dive into the human design to understand and embody better function for life. In this workshop you will develop a practical understanding and experience of the design and function of the Pelvis and how to improve movement and...
The Franklin Method – Balls and Bands Extravaganza!

The Franklin Method – Balls and Bands Extravaganza!

In this 3.5 hour workshop, you’ll learn a full body sequence for tension release, improved posture, flexibility, strength and movement efficiency. You’ll learn a full body sequence with the franklin balls and thera-bands for both the upper and lower body. You’ll learn...
OPS Terms