Bulgarian Bag Training for Functional Strength and Performance

Bulgarian Bag Training for Functional Strength and Performance

The Bulgarian bag has all the markings of an epic Eastern Bloc legend. But what benefits can this strange, crescent-shaped, super strong training bag bring to the world of functional fitness? Join Ivan Ivanov as he introduces this unique training tool, originally...
Bulgarian Bag Training for Mobility

Bulgarian Bag Training for Mobility

We use the term “flexibility” to refer to the total available range of motion around a joint. However, flexibility does not necessarily translate to moving well. We use “mobility” to express how well you can move through the appropriate functional range of motion for...
Dynamic Movement with the Bulgarian Bag Certification

Dynamic Movement with the Bulgarian Bag Certification

Dynamic Movement with the Bulgarian Bag Course is a progressive and in-depth course which incorporates movement principles grounded in science and applies them to meet the changing and varying demands of athletes, fitness enthusiast, beginners in fitness, and of...
HIIT:: More Than Core

HIIT:: More Than Core

The Suples FIT Ball workshop is like no other. The dynamic exercises of the Suples FIT Ball will challenge any level of fitness and prepare you for your specific sport in generating a high intensity training programme that can have multiple carry-overs. The ability to...
Bulgarian Bag: Movement Fundamentals

Bulgarian Bag: Movement Fundamentals

The Bulgarian Bag is the ultimate fitness tool for athletes, tactical/combat trainers and fitness enthusiasts seeking to take their endurance and strength to the next level. Personal trainers and athletes alike, are always searching for new and effective fitness...
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