The Ultimate Guide to Hormones and Fat Loss

Be aware of the key lifestyle changes including diet, exercise, sleep and stress management which can help in managing hormone levels to improve fat loss. 

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers

Course Benefits:

Upon completion of this course you will have an understanding of the strategies and affects of hormones and fat loss:

• Understand the extent of the overweight and obesity problem in Australia.
• Understand the health risks associated with excess body weight.
• Be able to explain what hormones are.
• Be aware of the main hormones which can influence fat loss
• Be able to explain how hormones work together to influence appetite, metabolism and energy balance
• Understand the concepts of the ‘famine reaction’ and the ‘fat brake’ and how these impact energy balance and weight control
• Be aware of the key lifestyle changes (including diet, exercise, sleep and stress management) which can help with managing hormone levels to improve fat loss
• Understand how insulin resistance can impact weight loss and health conditions such as diabetes, metabolic syndrome and polycystic ovary syndrome (PCOS).

Whats Included:

Dr Kate Marsh is an Advanced Accredited Practicing Dietician (Adv APD) and Credentialed Diabetes Educator (CDE), working in private practice in Sydney. Kate has particular interest in the dietary management of diabetes, polycystic ovary syndrome (PCOS), insulin resistance, pregnancy and preconception, and vegetarian diets.

Course Materials:

Gain access to mobile-friendly Course Materials that can be studied in bite-sized chunks, whenever and wherever works for you.

CEUS: