Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in depth knowledge of sports nutrition. A basic foundation of nutrition is ideal in order to get the most from this course.
Who Should Attend:
- Personal Trainers
- Sports Trainers
- Specialised Trainers
This interactive course is designed to give you hands-on experience with techniques for endurance training.
The course will provide strategies for endurance training including:
- Daily eating for endurance athletes
- Pre-training foods for endurance athletes
- Eating during training for endurance sports
- Post training foods for endurance athletes
- Race day foods for endurance athletes
- Hydration for endurance athletes
Kira Sutherland is an experienced naturopath specialising in sports nutrition. She lectures at Nature Care College in Sydney on a variety of subjects ranging from sports nutrition and naturopathic philosophy, to detoxification and weight management. Kira also supervises graduating students in their naturopathic and nutrition clinic hours, and in her spare time she trains and competes in long course triathlon.
Gain access to mobile-friendly Course Materials that can be studied in bite-sized chunks, whenever and wherever works for you.