Description
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. As a prelude to our live Foam Rolling Principles & Practices Professional Education Course.
Learning Objectives:
1) Define Foam Rolling
2) Understand the contraindications associated with Foam Rolling
3) Learn the foundations of myofascial compression
4) Understand the terminology associated with myofascial compression
5) Learn the TriggerPoint Coaching & Cueing techniques
7) Learn foam rolling methods appropriate for specific releases along the kinetic chain
Course Procedure:
1. Register for course
2. Login to course
3. View Online Video
4. Read online support & content
5. Take online exam
6. Download your certificate
Course Content:
MCT- Corporate Culture – video
MCT- Introduction – video
MCT-Tips for Success -video
GRID Foundations Manual -video
GRID Foam Rolling- Lower Leg – video
GRID Foam Rolling Upper Leg – video
GRID Foam Rolling- Hip/Glutes – video
GRID Foam Rolling- Upper Back – video
GRID Foam Rolling- Side Torso – video
Level 1- Foam Rolling Exam – exam
