GRID Foam Rolling Foundations

$ 400.00

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. As a prelude to our live Foam Rolling Principles & Practices Professional Education Course.

SKU: tpgridfoamonline Categories: ,

Description

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This online course aims to teach the fundamentals of foam rolling, and the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. As a prelude to our live Foam Rolling Principles & Practices Professional Education Course.

Learning Objectives:

1) Define Foam Rolling

2) Understand the contraindications associated with Foam Rolling

3) Learn the foundations of myofascial compression

4) Understand the terminology associated with myofascial compression

5) Learn the TriggerPoint Coaching & Cueing techniques

7) Learn foam rolling methods appropriate for specific releases along the kinetic chain

Course Procedure:

1. Register for course

2. Login to course

3. View Online Video

4. Read online support & content

5. Take online exam

6. Download your certificate

Course Content: 

MCT- Corporate Culture  – video

MCT- Introduction – video

MCT-Tips for Success -video

GRID Foundations Manual -video

GRID Foam Rolling- Lower Leg – video

GRID Foam Rolling Upper Leg – video

GRID Foam Rolling- Hip/Glutes – video

GRID Foam Rolling- Upper Back – video

GRID Foam Rolling- Side Torso – video

Level 1- Foam Rolling Exam – exam

Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Additional information

Location

Online Study

CEUs

None