Fitness Mastery Series: Ultimate Women’s Training Toolbox

"Women aren’t just little men’", as the saying goes. Hormonal, metabolic, cognitive, and behavioural differences abound that set your female clients apart from their male counterparts, all of which influence the way they train and the results they seek.

From mental health, menopause and mindset, to pelvic floor and programming. The Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.

Who Should Attend:

• Personal Trainers
• Specialised Trainers
• Fitness Trainers
• Performance Enhancement Trainers

Course Benefits:

The Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know:

• Learn the specific anatomical and physiological details that make women and men so incredibly different
• Uncover the complex relationship that exists between self esteem, food, body image, exercise, menstruation and mental health for training and coaching
• Explore specific progressive overload techniques for developing female-centric training programs
• Learn the particular strength training parameters that apply to women of all ages
• Discover the current protocols and guidelines for delivering exercise that keeps expectant mothers happy, healthy and safe
• Understand the physical and psychological changes that women in their 40’s, 50’s and beyond experience and how this impacts their training approach

Whats Included:

Tony Boutagy - Tony is a personal trainer and director of the Sydney-based Boutagy Fitness Institute, a strength training facility for personal training clients and an educational centre for personal trainers.
Claire Norgate - Claire has spent the past 30 years studying health and wellness and has a passion for simplifying the complexities of the human body.
Nardia Norman - Recipient of Australian Fitness Network’s Personal Trainer of the Year award 2014.
Shira Kramer - Shira is one of Australia’s leading women’s health and fitness professionals.
Krista Popowych - Krista has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and on-trend sessions.

Course Materials:

Gain access to mobile-friendly Course Materials that can be studied in bite-sized chunks, whenever and wherever works for you.

CEUS: