Description
Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression™ Techniques (MCT) for enhanced recovery and regeneration. This online course outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. In this course, learn specific programming and implementation strategies to apply cold MCT into your personal training program and ultimately help your clients reduce muscle soreness and improve range of motion.
Learning Objectives:
– Learn the science behind cold compression therapy
– Apply the principles of MCT programming for recovery using cold therapy
Course Procedure:
1. Register for course
2. Login to course
3. View Online Video
4. Read online support & content
5. Take online exam
6. Download your certificate
Course Content:
| COLD MCT- Introduction | ||
| Cold MCT- Posterior Lower Leg | ||
| Cold MCT- Lateral Lower Leg | ||
| Cold MCT- Quadriceps | ||
| Cold MCT- Hamstrings | ||
| Cold MCT- Lats | ||
| Cold MCT- Conclusions | ||
| Cold MCT- Test |
