BattleRope Essentials

This online training course, BattleRope Essentials, will go through every exercise in the book you can possibly do with a battling rope. Our philosophy is that the trainer should be able to do the exercise correctly themselves first, before teaching their client. For that reason we go into detail on how to correctly perform the exercises yourself first.

In saying that, just because you know how to do the exercise yourself, doesn’t mean you know how to teach it. So we also go into detail on how to teach others how to correctly perform the exercises.

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers
• Specialist Trainers

Course Benefits:

In the BattleRope Essentials, you will learn:

• Introduction - Risk Management, science, and set up
• What does the science say about this piece of equipment?
• What are the scientifically proven benefits?
• Who could benefit from using this piece of equipment?
• Who are at risk when using this piece of equipment.
• What can we do to minimize and mitigate the risk.

In this course we will focus on 4 main components:

1. Introduction and risk management
2. Exercise execution
3. Exercise technique
4. Workouts and drills

Introduction:

• Risk management
• Proper set up
• Science behind battler training

Exercise Technique:

• We go through every exercise in the book you can possibly do with this two piece of equipment.
• Our philosophy is that the trainer should be able to do the exercise correctly themselves first, before teaching their client. For that reason we go into detail on how to correctly perform the exercises yourself.
• In saying that, just because you know how to do the exercise yourself, doesn’t mean you know how to teach it. So we also go into detail on how to teach others how to correctly perform the exercises.

Workouts, Drills and Games:

• It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way.
• For this reason, we provide a wide range of workouts, drills and games you can do with this piece of equipment in both one one and group / bootcamp settings

Whats Included:

• 100% online study
• Approximately 4-5 hours of course work for each component

Course Materials:

You have lifetime access to all coursework. You have support the whole duration of your course. The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like!

Written Assessment :

• Written Assessment (9 multiple choice questions)
• Passing score: 80%
• Unlimited attempts
• Practical Video submission: required
• Practical Video Pass Mark: 4/9

Video Assessment:

• Part A: Demonstrate and explain a specific movement 
• Part B: Video you training a client performingone round of a 5 x 5 workout

CEUs: