AFAA From Hi-Lo to Hip-Hop will look at the history of hip-hop and how it captivated the fitness scene. By the early 90s the hip-hop movement spread globally. With all this cultural influence and appeal, it was only natural that hip-hop found its way into people’s workouts. Instructors, who were passionate about dance, coupled with the mass media productions of workouts, such as MTV’s “The Grind Workout,” helped make hip-hop fitness a sought after specialty class.
The course includes:
- Online course materials
- Online supporting video
- Online exam
Course Content:
The AFAA From Hi-Lo to Hip-Hop will look at the following content:
- Brief history of (hip) and (hop)
- Elements of Hip-Hop
- Difference between Hip-Hop dance and Hip-Hop fitness
- Movement variables
- Injury prevention
Exam Format:
- Online multiple choice exam
- 15 questions
- 3 attempts at the exam
- 70% passing grade
- 365 days to complete
CEUs: AFAA (4.0), NASM (0.4)
Remarks: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
Additional information
CEUs: | NASM (0.4), AFAA (4.0) |
---|---|
Course Format: | Online Self Study |
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