A Step-by-Step Guide to Resistance Training Programme Design

This course will take you through fundamental concepts that govern the prescription of a resistance training program. First, we’ll discuss what resistance exercise is, as well as the benefits of this training style. We will then delve into the key training principles that govern program design, discuss the program variables required within a program, and explore how these can be manipulated to achieve a particular outcome. We will finish by discussing the logical structure of a resistance program and what components should be included within the program itself, from start-to-finish. Finally, we will take all of the information we’ve learned and create a step-by-step approach to designing a resistance program.

Who Should Attend:

• Personal Trainers
• Coaches
• Fitness Trainers

Course Benefits:

This course will take you through fundamental concepts that govern the prescription of a resistance training program:

• Resistance training adaptations and health benefitsConducting a client needs analysis and pre-screening
• The key principles underpinning training
• The program variables within a resistance program
• How to structure a program from start-to-finish
• The basics of periodisation

Whats Included:

Ellyn is a qualified Exercise Scientist with a background in youth Strength and Conditioning. She holds a Bachelor degree in Science and a Bachelor degree in Exercise and Sports Science from UQ. She has previously worked as a Strength and Conditioning Coach for Academy level athletes at the Brisbane Lions Football Club.

Course Materials:

Gain access to mobile-friendly Course Materials that can be studied in bite-sized chunks, whenever and wherever works for you.

CEUS: