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DTSTART;TZID=Asia/Hong_Kong:20260420T183000
DTEND;TZID=Asia/Hong_Kong:20260420T213000
DTSTAMP:20260514T164403
CREATED:20260310T101021Z
LAST-MODIFIED:20260320T093658Z
UID:10000725-1776709800-1776720600@opstudiohk.com
SUMMARY:Flow Design Workshop
DESCRIPTION:For certified Animal Flow instructors and dedicated Flowists ready to elevate their craft. \nGet ready for a deep dive into how exceptional Flows are designed. \nJoin Master Instructor Rich Scrivener for a high-energy\, insight-driven workshop created specifically for movers in Hong Kong who have completed their Animal Flow certification and want to think bigger\, move smarter\, and create with greater intention. \nExpect to work. Expect to experiment. Expect to leave inspired. \n\nWhat You’ll Experience\nAn awesome 3 hours of movement\, creativity\, and progression\nYou will explore\, build\, layer\, refine\, and ultimately perform. The room will be collaborative\, challenging\, and seriously fun. \nNew ways to think about Flow creation\nMove beyond simply linking movements together. Learn how to architect sequences with structure\, purpose\, and progression. \nStep outside your comfort zone\nPlay with unfamiliar transitions. Challenge your coordination. Push creative boundaries. Discover new movement possibilities. \nWhat You’ll Learn\nStrategic Warm-Up Design\nSelect and sequence preparation drills that directly support the movements and Flows you plan to teach. Optimize readiness. Reduce guesswork. Increase session coherence. \nWhen Complexity Rises\, Basics Must Remain\nWhat do the best Flowists do that nobody sees?\nThey protect the fundamentals.\nLearn how to ensure foundational mechanics show up even inside advanced sequences. \nThe PPP Framework – Posture\, Precision\, Performance\nAdopt a clear lens for movement quality: \n\nPosture – alignment and control\nPrecision – accuracy and intentionality\nPerformance – expressive application and output\n\nUnderstand how this triad underpins powerful\, clean\, confident Flow. \nRolling Energy & Spiral Sequencing\nHarness rotational momentum\, directional shifts\, and energy continuity to enhance Flow purity and movement cohesion. \nTravelling Forms – Timing and Intent\nUse locomotion strategically. Learn when and how to travel to elevate the visual and locomotor impact of your Flow. \nCreative L1–L2–L3 Integration\nBlend movements across Levels 1\, 2\, and 3 with intelligent transitions and layered progressions. \nThe Finale\nYou will co-create and perform a powerful group Flow that integrates every concept explored during the workshop. \nStructured. Layered. Intentional. Dynamic.\nA Flow that feels as good as it looks. \nIf you are passionate about Animal Flow and want deeper insight from a Master Instructor\, this workshop is your opportunity. \nRefine your eye.\nElevate your design.\nExpand your creativity. \nHong Kong Flowists — it’s time to build something exceptional. \nRegister now.
URL:https://opstudiohk.com/opscourse/flow_design_workshop/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow
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DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T180000
DTSTAMP:20260514T164403
CREATED:20251202T101950Z
LAST-MODIFIED:20260409T035510Z
UID:10000697-1776502800-1776621600@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 1.5 CEUs; American Fitness Association of America (AFAA) – 1.5 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-e-2604-ctl/
LOCATION:DanzStage\, 20/F.\, 148 Electric Road\, Tin Hau\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2866614;114.1917384
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DTSTART;TZID=Asia/Hong_Kong:20241130T100000
DTEND;TZID=Asia/Hong_Kong:20241201T170000
DTSTAMP:20260514T164403
CREATED:20240402T093822Z
LAST-MODIFIED:20241104T042817Z
UID:10000490-1732960800-1733072400@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 0.9 CE; American Fitness Association of America (AFAA) – 9.0 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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