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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260607T090000
DTEND;TZID=Asia/Hong_Kong:20260614T190000
DTSTAMP:20260525T112532
CREATED:20260413T073803Z
LAST-MODIFIED:20260413T073803Z
UID:10000732-1780822800-1781463600@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: June 7 & 14\, 2026\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
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DTSTART;TZID=Asia/Hong_Kong:20260705T090000
DTEND;TZID=Asia/Hong_Kong:20260712T170000
DTSTAMP:20260525T112532
CREATED:20260513T121920Z
LAST-MODIFIED:20260513T121920Z
UID:10000741-1783242000-1783875600@opstudiohk.com
SUMMARY:Stick Mobility Level 1 Certification Course
DESCRIPTION:The Level 1 Certification Training Course is a two-day\, in-person education course to learn our methods of increasing flexibility\, strength\, and coordination. We’ll take you through three phases of joint mobilization\, strength training\, and active stretching techniques. \nYou’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion\, muscle activation\, full-body strength\, and body awareness. You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers\, professional athletes\, and medical practitioners. \nWe’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility\, earn CEU’s\, and be certified as a Stick Mobility Coach. \nCourse attendees often include Personal Trainers\, Strength & Conditioning Coaches\, Physical Therapists\, Chiropractors\, Yoga\, Pilates Instructors\, and personal users looking to deepen their mobility knowledge and skills. Attendees usually have a range of Stick Mobility experiences\, fitness\, and age levels. All are welcome. \nWhat’s included: \n\nStick Mobility: 2 x long and 1 short\n14-Hours of training by Stick Mobility Master Instructor\nDigital Level 1 Coaching Manual\nLifetime access to Online Training and Coaching Videos\nBecome a Certified Stick Mobility Coach\, including an official Certificate of Completion\nEarn CEUs: AFAA 1.3\, NASM 1.3\, ISSA 14\, NCEP 1.3
URL:https://opstudiohk.com/opscourse/sti-lv1-e-2607-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Stick Mobility
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DTSTART;TZID=Asia/Hong_Kong:20260719T090000
DTEND;TZID=Asia/Hong_Kong:20260726T170000
DTSTAMP:20260525T112532
CREATED:20260422T040357Z
LAST-MODIFIED:20260422T040535Z
UID:10000736-1784451600-1785085200@opstudiohk.com
SUMMARY:Eleiko Weightlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course\nJoin the Eleiko Weightlifting Level 1 Live Course\nThe Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction\, cueing\, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nCompetency-Based Curriculum\nOur curriculum is designed to be competency-based\, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes\, members\, and themselves. At Eleiko\, our passion for strength\, performance\, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach\, not just what to teach. \nEleiko Weightlifting Level 1 Live Course Overview\nOur two-day course is designed to upskill coaches in coaching techniques\, technical movement\, and programming for weightlifting. Participants will be introduced to essential weightlifting movements\, including the snatch and clean & jerk\, as well as front and overhead squats. Additionally\, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming. \nKey Learning Outcomes\nDuring this course\, you will: \n\nMaster Proper Lifting Technique: Utilize stance\, grip\, position\, and action to instruct proper lifting techniques.\nIdentify and Correct Compensations: Uncover a simple framework to systematically spot\, adjust\, and correct lifting compensations.\nManipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.\n\nLearning Objectives\nBy the end of the course\, you will be able to: \n\nConfidently and systematically progress novice or advanced lifters through weightlifting movements.\nPractice various movement screens to determine an individual’s appropriate starting point.\nIdentify compensations and understand their impact on lifting mechanics.\nUtilize a framework for addressing compensations and enhancing lifting performance.\n\nCourse Content Breakdown\n\nIntroduction & Performance\nWeightlifting Movement Screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching Techniques\nLifting from the Floor\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Weightlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-wlv1-e-2607-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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DTSTART;TZID=Asia/Hong_Kong:20260830T090000
DTEND;TZID=Asia/Hong_Kong:20260830T180000
DTSTAMP:20260525T112532
CREATED:20260428T075643Z
LAST-MODIFIED:20260428T075643Z
UID:10000737-1788080400-1788112800@opstudiohk.com
SUMMARY:Fluid X Foundation Coaching Course
DESCRIPTION:Get ready to move differently\, coach with purpose\, and lead with impact.\nThe Fluid X Foundation Coaching Course isn’t just about learning a new tool\, it’s about transforming the way you think\, train\, and teach. Through hands-on practice\, evidence-based principles\, and real-world coaching strategies\, you’ll be equipped to design purposeful workouts\, cue with confidence\, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group\, this course empowers you to become a more versatile\, effective\, and engaging coach. \nLearning Objectives \nBy the end of the Fluid X Foundation Coaching Course\, participants will be able to: \n\n\n\nUnderstand the Fluid X Training Principles\nLearn and practise the Fluid X Core Training System\nApply the Fluid X Programming Model\nImplement the Fluid X Coaching Model (including the Tell–Show–Do approach)\nLearn and practise the Fluid X Movement Training System\n\n\n\nParticipants Will Receive: \n\nCertificate of Completion (eligible to teach any FX Classes internationally)\nCEUs: NASM (0.8)\, AFAA (0.8)\nCourse Manual\n1 Tank 15 Aqua Bag\n\nDate: August 30\, 2026\nTime: 9:00 AM – 6:00 PM\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.
URL:https://opstudiohk.com/opscourse/flx-fdn-e-2608-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
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