BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OPS - ECPv6.2.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:OPS
X-ORIGINAL-URL:https://opstudiohk.com
X-WR-CALDESC:Events for OPS
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260314T100000
DTEND;TZID=Asia/Hong_Kong:20260315T170000
DTSTAMP:20260417T055302
CREATED:20251121T042850Z
LAST-MODIFIED:20260313T023006Z
UID:10000692-1773482400-1773594000@opstudiohk.com
SUMMARY:Animal Flow Level 1 Instructor Certification
DESCRIPTION:Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass!
URL:https://opstudiohk.com/opscourse/af-lv1-e-2603-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/06/AF-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260319T180000
DTEND;TZID=Asia/Hong_Kong:20260319T213000
DTSTAMP:20260417T055302
CREATED:20260108T024604Z
LAST-MODIFIED:20260108T024604Z
UID:10000711-1773943200-1773955800@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2603-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
END:VCALENDAR