NASM-CPT Certified Personal Trainer Course: English
2026-04-15 18:30 - 2026-05-20 21:30 (Asia/Hong_Kong) | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Wednesday nights from 6:30 pm to 9:30 pm
Dates: Apr 15, 22, 29, May 6, 13 & 20, 2026
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
2026-04-17 18:30 - 2026-05-29 21:30
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：4月17, 24, 5月8, 15, 22 及29日 (5月1日暫停) 時間由 6:30 pm 至 9:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels. The course includes:

Live workshop on Apr 17, 24, May 8, 15, 22 & 29 (No Class on May 1) from 6:30pm – 9:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

NASM-CES Corrective Exercise Specialist Course: English
2026-05-17 09:00 - 2026-05-24 19:00
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: May 17 & 24, 2026
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)

These courses are held at our Central Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
