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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260724T183000
DTEND;TZID=Asia/Hong_Kong:20260828T213000
DTSTAMP:20260708T070911
CREATED:20260601T060546Z
LAST-MODIFIED:20260612T063614Z
UID:10000744-1784917800-1787952600@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：7月24\, 31\, 8月7\, 14\, 21及28日   時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n最終考試合格後可獲發電子證書\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop on Jul 24\, 31\, Aug 7\, 14\, 21 & 28 from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\n 
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2607-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260802T090000
DTEND;TZID=Asia/Hong_Kong:20260809T190000
DTSTAMP:20260708T070911
CREATED:20260615T054329Z
LAST-MODIFIED:20260615T054329Z
UID:10000747-1785661200-1786302000@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：8月2及9日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在中環士丹利街工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on August 2 & 9 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2608-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260805T183000
DTEND;TZID=Asia/Hong_Kong:20260909T213000
DTSTAMP:20260708T070911
CREATED:20260603T091735Z
LAST-MODIFIED:20260612T055734Z
UID:10000745-1785954600-1788989400@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Wednesday nights from 6:30 pm to 9:30 pm\nDates: Aug 5\, 12\, 19\, 26\, Sep 2 & 9\, 2026\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\nDigital Certificate after passing the Final Exam\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2608-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-ENGLISH.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260809T090000
DTEND;TZID=Asia/Hong_Kong:20260809T180000
DTSTAMP:20260708T070911
CREATED:20260703T084140Z
LAST-MODIFIED:20260703T084140Z
UID:10000751-1786266000-1786298400@opstudiohk.com
SUMMARY:Gray Institute 3DMAPS GRAY INSTITUTE - 3D運動分析與性能系統課程
DESCRIPTION:現實生活，真正的挑戰。無論您的客人是休閒高爾夫球手還是明星運動員，構思及確定正確的治療方法都有一定挑戰性。這就是Gray Institute為患者康復提供創新、有效和全面方法的原因。 \n3D運動分析與性能系統課程（3DMAPS）通過利用所有三個運動平面來利用對日常生活的運動。該系統允許參加者基於身體相互影響的理念來檢查、評估和治療患者。 \n3DMAPS(3D運動分析與性能系統)是以最有創意的方法，有效率地分析和以科學化的方法令身體變得更強。這個課程提供作為動作專家的您一切需要的內容、能力及信心去滿足客人的需要和目標。該課程為運動專業人員提供不同內容以滿足所有患者和客戶的需求、願望和目標、能力和信心。 \n與其他的動態分析方法不同，3DMAPS是一種以三維空間概念分析所有人體動作及能力的評估工具。3DMAPS 把所有關節的立體互動感應分成六個主要的變化區域，以活動能力分析（人體關節的活動範圍）及穩定能力（分析評估該動作在活動範圍內的控制力），使參加者學會揀選最好及最有邏輯的運動方案給客戶！ \nReal life\, real challenges. Whether your patient is a casual golfer or star athlete\, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative\, effective\, and comprehensive approach to patient rehabilitation.  \nThree-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine\, evaluate\, and treat patients based on the philosophy that the influence of one part of the body effects another. \n3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient\, revealing\, and evidence-based manner. This certification equips you\, the movement professional\, with the content\, competence\, and confidence to meet the needs\, wants\, and goals of all of your patients and clients.  \nUnlike any other movement screen\, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints\, muscles\, and proprioceptors) into 6 Vital Transformational Zones\, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion)\, and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.
URL:https://opstudiohk.com/opscourse/gi-maps-c-2608-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:3DMAPS,Gray Institute,Promotion
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/10/gray3d.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260816T090000
DTEND;TZID=Asia/Hong_Kong:20260823T170000
DTSTAMP:20260708T070911
CREATED:20260526T063430Z
LAST-MODIFIED:20260526T063430Z
UID:10000742-1786870800-1787504400@opstudiohk.com
SUMMARY:Eleiko Powerlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Powerlifiting Level 1 Live Course\nJoin the Eleiko Powerlifting Level 1 Live Course\nThe 2-day live course will equip attendees with the knowledge and practical skills to screen your clients\, guide them by using the Eleiko Coaching System and learn ways of programming for the Squat\, Bench Press\, and Deadlift. Attendees will learn to apply proper mechanics\, positioning\, and tension to enhance performance and safety. The course also covers identifying compensations\, implementing corrections\, and selecting appropriate progressions or regressions. By the end\, attendees will be able to confidently integrate the power lifts into any training program and effectively coach others through the entire process. \nYour course will be lead by approved Eleiko Educators. The course is designed to up-skill fitness and performance professionals in technique\, programming and coaching for powerlifting. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nWho Should Attend?\n\nPersonal Trainers\nCoaches looking to improve their techniques as a lifter and a coach\nUniversity students planning on a career in training\, coaching\, or strength and conditioning\nFunctional fitness\, sport performance\, and strength and conditioning coaches\n\nCourse Objectives and Goals:\n\nDevelop technical proficiency in the Deadlift\, Squat and Bench Press\nUnderstand the ELEIKO Coaching System\nPractical application of the lifts\nTime to develop your “coach’s eye”\nThe practice of effective coaching cues\nUnderstanding of stress\, recovery and programming\n\nCourse Content Breakdown\n\nIntroduction & Performance\nPowerlifting Movement Screens\nThe Deadlift\nThe Squat\nThe Bench Press\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Powerlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-pl1-e-2608-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260816T090000
DTEND;TZID=Asia/Hong_Kong:20260823T190000
DTSTAMP:20260708T070911
CREATED:20260410T070148Z
LAST-MODIFIED:20260630T053329Z
UID:10000730-1786870800-1787511600@opstudiohk.com
SUMMARY:NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
DESCRIPTION:NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。 \n通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。 \n通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！ \n這課程包括： \n\n廣東話課堂：2個星期日（2026年8月16日及23日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Corrective Exercise Specialist\n英文網上視頻教學\n英文網上最終考試 – 3次\n最終考試合格後可獲發電子證書\n\n這課程將會在尖沙咀山林道工作室舉行 \n備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。 \nThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: August 16 & 23\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-c-2608-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CES,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CES-.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260825T093000
DTEND;TZID=Asia/Hong_Kong:20260825T133000
DTSTAMP:20260708T070911
CREATED:20260622T034049Z
LAST-MODIFIED:20260622T034144Z
UID:10000748-1787650200-1787664600@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/hkrs-cpr-c-2608-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260830T090000
DTEND;TZID=Asia/Hong_Kong:20260830T180000
DTSTAMP:20260708T070911
CREATED:20260428T075643Z
LAST-MODIFIED:20260428T075643Z
UID:10000737-1788080400-1788112800@opstudiohk.com
SUMMARY:Fluid X Foundation Coaching Course
DESCRIPTION:Get ready to move differently\, coach with purpose\, and lead with impact.\nThe Fluid X Foundation Coaching Course isn’t just about learning a new tool\, it’s about transforming the way you think\, train\, and teach. Through hands-on practice\, evidence-based principles\, and real-world coaching strategies\, you’ll be equipped to design purposeful workouts\, cue with confidence\, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group\, this course empowers you to become a more versatile\, effective\, and engaging coach. \nLearning Objectives \nBy the end of the Fluid X Foundation Coaching Course\, participants will be able to: \n\n\n\nUnderstand the Fluid X Training Principles\nLearn and practise the Fluid X Core Training System\nApply the Fluid X Programming Model\nImplement the Fluid X Coaching Model (including the Tell–Show–Do approach)\nLearn and practise the Fluid X Movement Training System\n\n\n\nParticipants Will Receive: \n\nCertificate of Completion (eligible to teach any FX Classes internationally)\nCEUs: NASM (0.8)\, AFAA (0.8)\nCourse Manual\n1 Tank 15 Aqua Bag\n\nDate: August 30\, 2026\nTime: 9:00 AM – 6:00 PM\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.
URL:https://opstudiohk.com/opscourse/flx-fdn-e-2608-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/08/Fluid-X-Group.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260830T090000
DTEND;TZID=Asia/Hong_Kong:20260906T170000
DTSTAMP:20260708T070911
CREATED:20260624T054037Z
LAST-MODIFIED:20260624T054037Z
UID:10000749-1788080400-1788714000@opstudiohk.com
SUMMARY:ELEIKO 健力訓練一級課程
DESCRIPTION:為期兩天的健力訓練一級課程將為學員提供篩選客戶的知識和實踐技能，指導他們使用 Eleiko 教練系統，並學習深蹲、臥推和硬拉的編程方法。學員將學習如何應用正確的力學原理、姿勢定位和張力控制來提高運動表現與安全性。課程內容涵蓋識別動作代償、實踐矯正措施，以及選擇適當的進階或退階訓練方案。最後，學員將能自信地將健力訓練融入任何訓練計劃，並在整個過程中有效地指導他人。 \n課程將由經過認可的 Eleiko 教練授課，旨在提升健力訓練的技術、訓練規劃及教練指導的能力。 \n誰應該參加？\n\n私人健身教練\n希望提高健力訓練技巧與指導能力的教練\n計劃投身訓練、教練或體能訓練領域的大學生\n功能性健身、運動表現以及體能訓練教練\n\n課程目的與目標：\n\n培養硬拉、深蹲與臥推的技術熟練度\n掌握 ELEIKO 教練系統\n實際應用各項健力訓練技巧\n培養「教練之眼」的觀察力\n實踐高效教練指令技巧\n理解壓力、恢復與訓練計劃編排\n\n課程包括：\n\n兩天的實體教學\nELEIKO 健力訓練一級課程出席證書(包含CEUs）\n課程手冊\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n這課程將會在尖沙咀山林道工作室舉行
URL:https://opstudiohk.com/opscourse/ele-pl1-c-2608-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261008T180000
DTEND;TZID=Asia/Hong_Kong:20261008T213000
DTSTAMP:20260708T070911
CREATED:20260630T043527Z
LAST-MODIFIED:20260630T043527Z
UID:10000750-1791482400-1791495000@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2610-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261102T090000
DTEND;TZID=Asia/Hong_Kong:20261105T170000
DTSTAMP:20260708T070911
CREATED:20251117T062840Z
LAST-MODIFIED:20251121T033324Z
UID:10000690-1793610000-1793898000@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 3
DESCRIPTION:Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills\nExperience Phase 3 of the Exos Performance Mentorship\, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs. \nLearn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs. \nEvent Venue\n\nExos HQ – 2629 E Rose Garden Lane\, Phoenix\, USA\n\nWhat makes the HQ Mentorship special?\n\nImmersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions\, witness our expert physical therapists in action\, and explore how we bring the Exos methodology to life.\nMultiple Instructors and Educators: Learn from a diverse team of Exos specialists\, including coaches\, therapists\, and performance experts\, providing you with a well-rounded and in-depth educational experience.\nCulinary Excellence: Enjoy chef-prepared lunches included with your Mentorship\, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!\nFacility Access: Dive into a hands-on experience in our world-class training environment\, giving you an insider view of the systems and tools that drive performance at Exos.\nEnhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.\n\nKey Objective Covered:\n\nCreate Sustainable Performance Systems: Develop effective systems tailored for athlete success.\nAnalyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy\, max strength\, and speed.\nImprove Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.\nObserve Live Training Sessions: Learn the practical applications of the Exos training system in real-time.\nUnderstand Athletic Profiling: Master key components via jump assessments.\nDiscover Nutrition Best Practices: Align your training with Exos performance nutrition principles.\nLearn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.\nEngage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.\nImplement the Holistic Exos Approach: Acquire skills to assess\, design\, and deliver high-performance programs for elite athletes.\n\nPrerequisite:\n\nCompletion of Exos Performance Mentorship Phase 1 and Phase 2 is required.\n\nWhat You Will Receive:\n\nFour days mentorship at Exos HQ\nExos T-shirt\nLunches throughout the mentorship\n\nContinuing Education Units (CEUs):\n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs\n\nCourse Fees:\n\nHKD $11\,300 for registrations before July 31\, 2026\nHKD $18\,400 for registrations on August 1\, 2026\, and onward\n\nCourse Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S.\, flight ticket\, accommodation\, etc. \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm3-e-2611-phx/
LOCATION:Exos HQ\, 2629 E Rose Garden Lane\, Phoenix\, AZ\, 85050\, United States
CATEGORIES:Exos
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261114T100000
DTEND;TZID=Asia/Hong_Kong:20261115T170000
DTSTAMP:20260708T070911
CREATED:20260706T080928Z
LAST-MODIFIED:20260706T080928Z
UID:10000752-1794650400-1794762000@opstudiohk.com
SUMMARY:動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流Level 是紮實的兩天教練認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Shin Ng\n授課語言：廣東話\n學生手冊：英文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Cantonese.\n– Manual : English
URL:https://opstudiohk.com/opscourse/af-lv1-c-2611-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/AF-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261122T090000
DTEND;TZID=Asia/Hong_Kong:20261129T190000
DTSTAMP:20260708T070911
CREATED:20260605T022252Z
LAST-MODIFIED:20260612T063354Z
UID:10000746-1795338000-1795978800@opstudiohk.com
SUMMARY:NASM-CES Corrective Exercise Specialist Course: English
DESCRIPTION:The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: Nov 22 & 29\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\nDigital Certificate after passing the Final Exam\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-e-2611-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CES,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CES-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261218T090000
DTEND;TZID=Asia/Hong_Kong:20261221T173000
DTSTAMP:20260708T070911
CREATED:20251117T062821Z
LAST-MODIFIED:20260526T054757Z
UID:10000687-1797584400-1797874200@opstudiohk.com
SUMMARY:Exos Performance Mentorship Phase 2
DESCRIPTION:Exos Performance Mentorship Phase 2: Expand Your Coaching Skills\nExos Performance Mentorship Phase 2 further explores Exos methodology\, delving deeper into the art and science of coaching and its practical application on the field or in the gym. \nBuilding upon the foundational knowledge gained in Phase 1\, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification\, this mentorship is ideal for coaches\, trainers\, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential. \nBlending theoretical knowledge and practical application\, Phase 2 equips participants with the tools to effectively instruct\, provide feedback\, and design training programs with an emphasis on advanced movement skills through the Technical\, Error\, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes. \nJoin us in Phase 2 to advance your coaching career\, deepen your understanding of performance training and recovery\, and learn directly from experienced coaches who implement these same skills in their daily practices. \nLearning Objective:\n\nIntroduction to the the Art and Science of Coaching\, focusing on effective instruction\, feedback\, and practice design\nLearn the Technical\, Error\, Correction (TEC) model and its application to all movements including acceleration\, linear and multidirectional speed training\nExplore the difference between open and closed skills through practice design\nIdentify different strength qualities and how to target each of them to enhance performance\nExplore the difference between extensive and intensive training sessions through practicals\nLearn the practical application of internal and external instructions\nDevelop comprehensive strength and power programs that address specific athlete needs\nExplore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery\nLearn the practical application of the different types of augmented feedback\nEnhance communication strategies to effectively convey complex ideas and foster athlete development\nCoach a short training session and receive feedback from peers and lead instructor\n\nPrerequisite:\n\nCompleted Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification\n\nEvent Venue:\n\nTo be confirmed\n\nWhat you Receive:\n\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUS:\n\nNASM 1.9 and ACSM 22.0\n\nCourse Fees:\n\nHKD $11\,300 for registrations before November 17\, 2026\nHKD $12\,900 for registrations on November 18\, 2026\, and onward\n\nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm2-e-2612-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-2.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
END:VCALENDAR