NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2026-06-14 09:00 - 2026-06-21 19:00 (Asia/Hong_Kong) | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：6月14及21日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on June 14 & 21 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
2026-07-04 19:30 - 2026-07-19 22:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：7月4, 5, 11, 12, 18及19日 時間由 7:30 pm 至 10:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on July 4, 5, 11, 12, 18 & 19 from 7:30pm – 10:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

Stick Mobility Level 1 Certification Course
2026-07-18 09:00 - 2026-07-19 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
The Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination. We’ll take you through three phases of joint mobilization, strength training, and active stretching techniques.
You’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion, muscle activation, full-body strength, and body awareness. You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners.
We’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility, earn CEU’s, and be certified as a Stick Mobility Coach.
Course attendees often include Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Chiropractors, Yoga, Pilates Instructors, and personal users looking to deepen their mobility knowledge and skills. Attendees usually have a range of Stick Mobility experiences, fitness, and age levels. All are welcome.
What’s included:

Stick Mobility: 2 x long and 1 short
14-Hours of training by Stick Mobility Master Instructor
Digital Level 1 Coaching Manual
Lifetime access to Online Training and Coaching Videos
Become a Certified Stick Mobility Coach, including an official Certificate of Completion
Earn CEUs: AFAA 1.3, NASM 1.3, ISSA 14, NCEP 1.3

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
2026-07-24 18:30 - 2026-08-28 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：7月24, 31, 8月7, 14, 21及28日 時間由 6:30 pm 至 9:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Jul 24, 31, Aug 7, 14, 21 & 28 from 6:30pm – 9:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2026-07-26 09:00 - 2026-08-02 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：7月26日及8月2日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Jul 26 & Aug 02 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

NASM-CPT Certified Personal Trainer Course: English
2026-08-05 18:30 - 2026-09-09 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Wednesday nights from 6:30 pm to 9:30 pm
Dates: Aug 5, 12, 19, 26, Sep 2 & 9, 2026
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)
Digital Certificate after passing the Final Exam

These courses are held at our Central Studio

NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
2026-08-16 09:00 - 2026-08-23 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。
通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！
這課程包括：

廣東話課堂：2個星期日（2026年8月16日及23日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Corrective Exercise Specialist
英文網上視頻教學
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: August 16 & 23, 2026
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Fluid X Foundation Coaching Course
2026-08-30 09:00 - 18:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Get ready to move differently, coach with purpose, and lead with impact.
The Fluid X Foundation Coaching Course isn’t just about learning a new tool, it’s about transforming the way you think, train, and teach. Through hands-on practice, evidence-based principles, and real-world coaching strategies, you’ll be equipped to design purposeful workouts, cue with confidence, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group, this course empowers you to become a more versatile, effective, and engaging coach.
Learning Objectives
By the end of the Fluid X Foundation Coaching Course, participants will be able to:

Understand the Fluid X Training Principles
Learn and practise the Fluid X Core Training System
Apply the Fluid X Programming Model
Implement the Fluid X Coaching Model (including the Tell–Show–Do approach)
Learn and practise the Fluid X Movement Training System

Participants Will Receive:

Certificate of Completion (eligible to teach any FX Classes internationally)
CEUs: NASM (0.8), AFAA (0.8)
Course Manual
1 Tank 15 Aqua Bag

Date: August 30, 2026
Time: 9:00 AM – 6:00 PM
Location: Optimum Performance Studio – 2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong
Fluid X is recognized by the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.

EXOS Performance Mentorship Phase 3
2026-11-02 09:00 - 2026-11-05 17:00 | Exos HQ, 2629 E Rose Garden Lane, Phoenix, AZ, 85050, United States
Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills
Experience Phase 3 of the Exos Performance Mentorship, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs.
Learn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs.
Event Venue

Exos HQ – 2629 E Rose Garden Lane, Phoenix, USA

What makes the HQ Mentorship special?

Immersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions, witness our expert physical therapists in action, and explore how we bring the Exos methodology to life.
Multiple Instructors and Educators: Learn from a diverse team of Exos specialists, including coaches, therapists, and performance experts, providing you with a well-rounded and in-depth educational experience.
Culinary Excellence: Enjoy chef-prepared lunches included with your Mentorship, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!
Facility Access: Dive into a hands-on experience in our world-class training environment, giving you an insider view of the systems and tools that drive performance at Exos.
Enhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.

Key Objective Covered:

Create Sustainable Performance Systems: Develop effective systems tailored for athlete success.
Analyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy, max strength, and speed.
Improve Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.
Observe Live Training Sessions: Learn the practical applications of the Exos training system in real-time.
Understand Athletic Profiling: Master key components via jump assessments.
Discover Nutrition Best Practices: Align your training with Exos performance nutrition principles.
Learn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.
Engage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.
Implement the Holistic Exos Approach: Acquire skills to assess, design, and deliver high-performance programs for elite athletes.

Prerequisite:

Completion of Exos Performance Mentorship Phase 1 and Phase 2 is required.

What You Will Receive:

Four days mentorship at Exos HQ
Exos T-shirt
Lunches throughout the mentorship

Continuing Education Units (CEUs):

NASM: 1.9 CEUs
ACSM: 24.0 CEUs

Course Fees:

HKD $11,300 for registrations before July 31, 2026
HKD $18,400 for registrations on August 1, 2026, and onward

Course Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S., flight ticket, accommodation, etc.
Additional Information:

Upcoming Schedule of Exos Live Training in Asia
Learn more about Exos Education

NASM-CES Corrective Exercise Specialist Course: English
2026-11-22 09:00 - 2026-11-29 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: Nov 22 & 29, 2026
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)
Digital Certificate after passing the Final Exam

These courses are held at our Central Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Exos Performance Mentorship Phase 2
2026-12-18 09:00 - 2026-12-21 17:30 | TBC, Hong Kong
Exos Performance Mentorship Phase 2: Expand Your Coaching Skills
Exos Performance Mentorship Phase 2 further explores Exos methodology, delving deeper into the art and science of coaching and its practical application on the field or in the gym.
Building upon the foundational knowledge gained in Phase 1, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.
Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.
Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.
Learning Objective:

Introduction to the the Art and Science of Coaching, focusing on effective instruction, feedback, and practice design
Learn the Technical, Error, Correction (TEC) model and its application to all movements including acceleration, linear and multidirectional speed training
Explore the difference between open and closed skills through practice design
Identify different strength qualities and how to target each of them to enhance performance
Explore the difference between extensive and intensive training sessions through practicals
Learn the practical application of internal and external instructions
Develop comprehensive strength and power programs that address specific athlete needs
Explore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery
Learn the practical application of the different types of augmented feedback
Enhance communication strategies to effectively convey complex ideas and foster athlete development
Coach a short training session and receive feedback from peers and lead instructor

Prerequisite:

Completed Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification

Event Venue:

To be confirmed

What you Receive:

4-days of live Exos education
Exos T-shirt
Exos Notebook
4 days light lunch

CEUS:

NASM 1.9 and ACSM 22.0

Course Fees:

HKD $11,300 for registrations before November 17, 2026
HKD $12,900 for registrations on November 18, 2026, and onward

Additional Information:

Upcoming Schedule of Exos Live Training in Asia
Learn more about Exos Education
