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TZID:Asia/Hong_Kong
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Hong_Kong:20250817T090000
DTEND;TZID=Asia/Hong_Kong:20250817T170000
DTSTAMP:20260604T225313
CREATED:20250603T060633Z
LAST-MODIFIED:20250603T060633Z
UID:10000646-1755421200-1755450000@opstudiohk.com
SUMMARY:TRX GTC TRX小組訓練課程
DESCRIPTION:  \n在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong) \n完成課程後，參加者可以: \n\n應用自己的TRX知識提供有質素的團體懸吊訓練。\n指導多人的同時，為所有健身水平的人士營造有趣及個人化的訓練體驗。\n以兩種不同的形式領導和建立“插入式”懸吊訓練\n基於力量的訓練\n高強度間歇訓練\n\n前提條件: 團體訓練課程在TRX的教育歷程中更進一步，所以參加者應具備懸吊課程的基本知識。 \n我們強烈建議參加者在參加此課程前，先完成TRX懸吊訓練課程 (STC)。 \nContinue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. \n\n\nBuilding on the foundational suspension training knowledge from prior courses\, you will continue to advance your coaching skills to effectively lead group training programs. \nYou will learn how to lead and modify two group suspension training workouts that can be used in any personal training\, and small or large group training sessions; TRX Fit & TRX Strong. \nUpon completion of this course\, you will be able to: \n\nApply your TRX coaching knowledge to deliver quality group suspension training workouts.\nManage the complexity of coaching multiple people\, while creating a fun and personalized training experience for all fitness\nLead and build “drop-in” style suspension training workouts in two different formats:\nTRX Strong: a strength-based workout \nTRX Fit: a high-intensity interval workout \n\nPREREQUISITES: The Group Training Course (GTC) is farther along the TRX Education Journey\, and prior knowledge of the TRX Suspension Trainer is assumed.  \nWe strongly recommended having taken the TRX Suspension Training Course (STC) prior to attending this course.
URL:https://opstudiohk.com/opscourse/trx-gtc-c-2508-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:GTC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/TRX-GTC-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20251012T090000
DTEND;TZID=Asia/Hong_Kong:20251012T170000
DTSTAMP:20260604T225313
CREATED:20250825T062015Z
LAST-MODIFIED:20250828T082655Z
UID:10000669-1760259600-1760288400@opstudiohk.com
SUMMARY:TRX STC : English
DESCRIPTION:Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-e-2510-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Promotion,STC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/TRX-STC-Live-1.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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