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DTSTART;TZID=Asia/Hong_Kong:20250330T090000
DTEND;TZID=Asia/Hong_Kong:20250406T190000
DTSTAMP:20260415T053313
CREATED:20250122T051626Z
LAST-MODIFIED:20251113T034349Z
UID:10000585-1743325200-1743966000@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話面授課堂兩天\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n課程資料: \n\n上課日期：2025 年3月30日及4月6日 (星期日)\n上課時間：上午9時至下午7點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n授課語言：廣東話輔以英文術語\n查詢電話：2868 5170\n\n  \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop in Cantonese on Sunday from 9:00am to 7:00pm\nDate: March 30 & April 6\, 2025\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2503-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250406T090000
DTEND;TZID=Asia/Hong_Kong:20250413T170000
DTSTAMP:20260415T053313
CREATED:20250102T054445Z
LAST-MODIFIED:20250102T054506Z
UID:10000581-1743930000-1744563600@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-c-2504-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/ELEIKO-Weightlifting-L1-English.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250419T123000
DTEND;TZID=Asia/Hong_Kong:20250420T183000
DTSTAMP:20260415T053313
CREATED:20250224T052332Z
LAST-MODIFIED:20250407T055840Z
UID:10000597-1745065800-1745173800@opstudiohk.com
SUMMARY:LES MILLS BODYJAM Initial Training
DESCRIPTION:Inspire Change with LES MILLS BODYJAM™ Initial Training\nAre you ready to inspire others and change lives with LES MILLS BODYJAM™? Whether you’re starting your fitness journey\, refining your skills\, or seeking innovative strategies to help individuals reach their full potential\, our LES MILLS BODYJAM Initial Training is the perfect next step for your teaching career! \nWhat is LES MILLS BODYJAM™?\nLES MILLS BODYJAM is the ultimate music and dance experience. If you love to dance\, there’s nothing quite like it! Our Initial Training will enhance your coaching skills\, refine your technique\, and elevate your ability to create an unforgettable fitness experience for your class. \nWhat to Expect from LES MILLS BODYJAM Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYJAM Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLES MILLS BODYJAM Initial Training Course Details\nSchedule\n\nDates:\n– April 19 and 20\, 2025\nTime:\n– Saturday: 12:30 PM – 6:30 PM\n– Sunday: 12:30 PM – 6:30 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of LES MILLS Initial Training\nLearn more about LES MILLS
URL:https://opstudiohk.com/opscourse/les-jam-e-2504-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:BODYJAM,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyJam.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250423T183000
DTEND;TZID=Asia/Hong_Kong:20250528T213000
DTSTAMP:20260415T053313
CREATED:20250204T024548Z
LAST-MODIFIED:20251110T062538Z
UID:10000586-1745433000-1748467800@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：4月23\, 30\, 5月 7\, 14\, 21 & 28日時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on April 23\, 30\, May 7\, 14\, 21 & 28 from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2504-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250427T090000
DTEND;TZID=Asia/Hong_Kong:20250504T190000
DTSTAMP:20260415T053313
CREATED:20250102T055009Z
LAST-MODIFIED:20250425T094527Z
UID:10000582-1745744400-1746385200@opstudiohk.com
SUMMARY:NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
DESCRIPTION:NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。 \n通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。 \n通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！ \n這課程包括： \n\n廣東話課堂：2個星期日（4月27日及 5月4日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Corrective Exercise Specialist\n英文網上視頻教學\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \n備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。 \nThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: April 27 & May 4\, 2025\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-c-2504-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CES,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CES-.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250515T180000
DTEND;TZID=Asia/Hong_Kong:20250515T213000
DTSTAMP:20260415T053313
CREATED:20250317T080046Z
LAST-MODIFIED:20250502T085712Z
UID:10000609-1747332000-1747344600@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2505-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250518T090000
DTEND;TZID=Asia/Hong_Kong:20250518T170000
DTSTAMP:20260415T053313
CREATED:20250220T030854Z
LAST-MODIFIED:20250506T024509Z
UID:10000601-1747558800-1747587600@opstudiohk.com
SUMMARY:TRX STC TRX懸吊訓練課程
DESCRIPTION:STC(Suspension Training Course)為TRX所設立的訓練課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 \nDesigned by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. \nAfter completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance\, and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-c-2505-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:STC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/02/TRX-STC.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250523T183000
DTEND;TZID=Asia/Hong_Kong:20250627T213000
DTSTAMP:20260415T053313
CREATED:20250414T051527Z
LAST-MODIFIED:20251110T055547Z
UID:10000616-1748025000-1751059800@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: May 23\, 30\, June 6\, 13\, 20 & 27\, 2025\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2505-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-ENGLISH.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250525T090000
DTEND;TZID=Asia/Hong_Kong:20250601T190000
DTSTAMP:20260415T053313
CREATED:20250319T034825Z
LAST-MODIFIED:20251113T034329Z
UID:10000610-1748163600-1748804400@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話面授課堂兩天\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n課程資料: \n\n上課日期：2025 年5月25日及6月1日 (星期日)\n上課時間：上午9時至下午7點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n授課語言：廣東話輔以英文術語\n查詢電話：2868 5170\n\n  \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop in Cantonese on Sunday from 9:00am to 7:00pm\nDate: May 25 & June 1\, 2025\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2505-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250601T090000
DTEND;TZID=Asia/Hong_Kong:20250601T170000
DTSTAMP:20260415T053313
CREATED:20250522T043021Z
LAST-MODIFIED:20250522T043120Z
UID:10000629-1748768400-1748797200@opstudiohk.com
SUMMARY:TRX Yoga Foundation Course
DESCRIPTION:Transform your yoga practice with the TRX Yoga Foundation Course\, blending TRX Suspension Training® with Yoga for enhanced strength and balance.\nPOWER UP YOUR TRAINING WITH TRX YOGA – Our fitness-based take on yoga fuses the science of Suspension Training® with the amazing mind-body integration of breathwork\, alignment\, and dynamic balance of movement and flexibility that comes from a Power Yoga practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out. \nTRX YOGA is a style of vinyasa yoga that uses the TRX Suspension Trainer as a helping hand to make you feel safe to explore a deeper stretch\, try new poses\, and advance your practice. \nThis course will show you why the straps matter in your yoga practice while you learn everything you need to know to build a yoga pose using the TRX Suspension Trainer. \nIncluded in TRX Yoga Foundation Course:\n\nCourse Manual.\n8 hours of live education taught by a skilled TRX Yoga instructor.\nCertificate of Completion\n\nPre-Requisites:\n\nThere are no prerequisites to take this TRX Professional Education Course.\n\nUpon completing TRX Yoga Foundation Course\, You Will:\n\nLearn to build and enhance yoga poses using the TRX Suspension Trainer.\nDiscover the integration of TRX straps in your yoga practice for deeper stretches and advanced poses.\nFollowing the completion of the TRX Yoga Foundations Course\, we invite you to continue your journey to becoming TRX Yoga Level 1 Certified by completing the TRX Yoga Flow Course.\n\nWho Should Attend:\n\nYoga practitioners looking to integrate TRX into their practice.\nFitness professionals seeking to expand their skill set with TRX Yoga.\n\nCEUs:\n\nNASM (0.7)\, AFAA (7.0)\, ACE (0.7)\, Canfitpro (3.0)\, CIMSPA (4.5)\, Yoga Alliance Credit Eligible\n\nAdditional Information:\n\nUpcoming Schedule of TRX Training\nGet TRX Equipments\n\n 
URL:https://opstudiohk.com/opscourse/trx-yfd-e-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:TRX,YFC
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-TRX-Yoga-.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250607T100000
DTEND;TZID=Asia/Hong_Kong:20250608T170000
DTSTAMP:20260415T053313
CREATED:20250211T020942Z
LAST-MODIFIED:20250529T080047Z
UID:10000589-1749290400-1749402000@opstudiohk.com
SUMMARY:動物流一級課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流 Level 1 是紮實的兩天認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課日期：2025年6月7及8日\n上課時間：上午10時至下午5點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Shin Ng\n授課語言：廣東話\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Cantonese.\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-c-2506-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/AF-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250607T193000
DTEND;TZID=Asia/Hong_Kong:20250629T223000
DTSTAMP:20260415T053313
CREATED:20250326T060415Z
LAST-MODIFIED:20251110T055436Z
UID:10000613-1749324600-1751236200@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：6月7\, 8\, 14\, 15\, 28及29日    時間由 7:30 pm 至 10:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on June 7\, 8\, 14\, 15\, 28 & 29 from 7:30pm – 10:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250608T090000
DTEND;TZID=Asia/Hong_Kong:20250608T170000
DTSTAMP:20260415T053313
CREATED:20250430T024113Z
LAST-MODIFIED:20250522T081924Z
UID:10000622-1749373200-1749402000@opstudiohk.com
SUMMARY:TRX FTC TRX功能性運動訓練課程
DESCRIPTION:參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。 \n完成課程後，參加者可以: \n\n將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。\n整合進階的TRX教導及提示技巧。\n領導預先的計劃、多元化形態及循環訓練。\n\n當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。 \nParticipants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include: Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-c-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:FTC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/TRX-Functional-Training.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250622T090000
DTEND;TZID=Asia/Hong_Kong:20250629T170000
DTSTAMP:20260415T053313
CREATED:20250408T060538Z
LAST-MODIFIED:20250422T082239Z
UID:10000615-1750582800-1751216400@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-c-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/ELEIKO-Weightlifting-L1-English.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250624T093000
DTEND;TZID=Asia/Hong_Kong:20250624T133000
DTSTAMP:20260415T053313
CREATED:20250428T031958Z
LAST-MODIFIED:20250428T031958Z
UID:10000618-1750757400-1750771800@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/hkrs-cpr-c-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250628T090000
DTEND;TZID=Asia/Hong_Kong:20250629T180000
DTSTAMP:20260415T053313
CREATED:20250430T043819Z
LAST-MODIFIED:20250528T084714Z
UID:10000623-1751101200-1751220000@opstudiohk.com
SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– June 28 and 29\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-adt-e-2506-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/04/Website-Course-Image-Les-Mills-Advanced-Training-June-28-29.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250706T090000
DTEND;TZID=Asia/Hong_Kong:20250713T190000
DTSTAMP:20260415T053313
CREATED:20250326T053818Z
LAST-MODIFIED:20251110T045935Z
UID:10000612-1751792400-1752433200@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: July 6 & 13\, 2025\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt-certified-personal-trainer-course-2-day-english/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250713T090000
DTEND;TZID=Asia/Hong_Kong:20250720T190000
DTSTAMP:20260415T053313
CREATED:20250519T055338Z
LAST-MODIFIED:20251113T034255Z
UID:10000626-1752397200-1753038000@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：7月13及20日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on July 13 & 20 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2507-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250719T090000
DTEND;TZID=Asia/Hong_Kong:20250720T180000
DTSTAMP:20260415T053313
CREATED:20250528T043637Z
LAST-MODIFIED:20250724T064055Z
UID:10000632-1752915600-1753034400@opstudiohk.com
SUMMARY:Les Mills RPM Initial Training
DESCRIPTION:Transform Your Life with Les Mills RPM™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills RPM™? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills  RPM™ Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills RPM™? \nLes Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs\, sprints\, and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. \nWhy Choose Les Mills RPM™ Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills RPM™ Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful RPM Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills RPM™ Initial Training Course Details\nSchedule\n\nDates:\n– July 19 and 20\, 2025\nTime:\n\n\n– Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-rpm-e-2507-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,RPM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-RPM-July-19-20.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250719T123000
DTEND;TZID=Asia/Hong_Kong:20250720T183000
DTSTAMP:20260415T053313
CREATED:20250528T044351Z
LAST-MODIFIED:20250724T063944Z
UID:10000635-1752928200-1753036200@opstudiohk.com
SUMMARY:Les Mills BODYCOMBAT Initial Training
DESCRIPTION:Transform Your Life with Les Mills BODYCOMBAT™ Initial Training\nAre you ready to inspire change in others with Les Mills BODYCOMBAT™? Whether you’re beginning your fitness journey\, refining your skills\, or seeking innovative strategies to help individuals reach their full potential\, our Les Mills BODYCOMBAT Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYCOMBAT™? \nLes Mills BODYCOMBAT™ is a non-contact\, mixed martial arts-inspired workout designed to enhance cardio fitness and condition your entire body. This dynamic program helps you: \n\nDefine and strengthen your upper and lower body.\nIncrease overall speed and fitness.\n\nWhy Choose Les Mills BODYCOMBAT Initial Training?\nOur Initial Training will elevate your coaching skills\, refine your technique\, and empower you to create an unforgettable fitness experience for your classes! \nWhat to Expect from the Les Mills BODYCOMBAT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful BODYCOMBAT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYCOMBAT Initial Training Course Details\nSchedule\n\nDates:\n– July 19 and 20\, 2025\nTime:\n\n\n– Saturday: 12:30 PM – 6:30 PM\n– Sunday: 12:30 PM – 6:30 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-com-e-2507-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:BODYCOMBAT,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-Body-Combat-July-19-20.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250723T183000
DTEND;TZID=Asia/Hong_Kong:20250827T213000
DTSTAMP:20260415T053313
CREATED:20250521T095003Z
LAST-MODIFIED:20251110T055033Z
UID:10000628-1753295400-1756330200@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：7月23\, 30\, 8月 6\, 13\, 20 & 27日時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on July 23\, 30\, Aug 6\, 13\, 20 & 27 from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2507-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250801T183000
DTEND;TZID=Asia/Hong_Kong:20250905T213000
DTSTAMP:20260415T053313
CREATED:20250527T034728Z
LAST-MODIFIED:20251110T054841Z
UID:10000630-1754073000-1757107800@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: Aug 1\, 8\, 15\, 22\, 29 & Sep 5\, 2025\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-ENGLISH.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250802T090000
DTEND;TZID=Asia/Hong_Kong:20250803T180000
DTSTAMP:20260415T053313
CREATED:20250528T033642Z
LAST-MODIFIED:20250724T064020Z
UID:10000631-1754125200-1754244000@opstudiohk.com
SUMMARY:Les Mills GRIT Initial Training
DESCRIPTION:Transform Your Life with Les Mills GRIT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills GRIT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills GRIT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills GRIT™? \nLes Mills GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina\, increase cardiovascular fitness\, and build strength. \nWhy Choose Les Mills GRIT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills GRIT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful GRIT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills GRIT Initial Training Course Details\nSchedule\n\nDates:\n– August 2 & 3\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-grt-e-2507-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:GRIT,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/05/Website-Course-Image-Les-Mills-GRIT-July-12-13.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250802T193000
DTEND;TZID=Asia/Hong_Kong:20250817T223000
DTSTAMP:20260415T053313
CREATED:20250603T055234Z
LAST-MODIFIED:20251110T054729Z
UID:10000644-1754163000-1755469800@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：8月2\, 3\, 9\, 10\, 16 及17日    時間由 7:30 pm 至 10:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on August 2\, 3\, 9\, 10\, 16 & 17 from 7:30pm – 10:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2508-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250809T090000
DTEND;TZID=Asia/Hong_Kong:20250810T180000
DTSTAMP:20260415T053313
CREATED:20250528T080739Z
LAST-MODIFIED:20250807T100311Z
UID:10000636-1754730000-1754848800@opstudiohk.com
SUMMARY:LES MILLS BODYPUMP Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYPUMP™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les  Mills BODYPUMP™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYPUMP™?\nLes Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYPUMP Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills BODYPUMP Initial Training Course Details\nSchedule\n\nDates:\n– Aug 9 and 10\, 2025\nTime:\n\n\n– Saturday: 9:00AM – 6:00 PM\n– Sunday: 2:00PM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour LES MILLS Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-pum-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYPUMP,Les Mills
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/Website-Course-Image-Les-Mills-BodyPump.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250809T100000
DTEND;TZID=Asia/Hong_Kong:20250810T170000
DTSTAMP:20260415T053313
CREATED:20250603T011822Z
LAST-MODIFIED:20250807T093602Z
UID:10000642-1754733600-1754845200@opstudiohk.com
SUMMARY:Animal Flow Level 1 Instructor Certification
DESCRIPTION:Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass!
URL:https://opstudiohk.com/opscourse/af-lv1-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/06/AF-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250817T090000
DTEND;TZID=Asia/Hong_Kong:20250817T170000
DTSTAMP:20260415T053313
CREATED:20250603T060633Z
LAST-MODIFIED:20250603T060633Z
UID:10000646-1755421200-1755450000@opstudiohk.com
SUMMARY:TRX GTC TRX小組訓練課程
DESCRIPTION:  \n在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong) \n完成課程後，參加者可以: \n\n應用自己的TRX知識提供有質素的團體懸吊訓練。\n指導多人的同時，為所有健身水平的人士營造有趣及個人化的訓練體驗。\n以兩種不同的形式領導和建立“插入式”懸吊訓練\n基於力量的訓練\n高強度間歇訓練\n\n前提條件: 團體訓練課程在TRX的教育歷程中更進一步，所以參加者應具備懸吊課程的基本知識。 \n我們強烈建議參加者在參加此課程前，先完成TRX懸吊訓練課程 (STC)。 \nContinue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. \n\n\nBuilding on the foundational suspension training knowledge from prior courses\, you will continue to advance your coaching skills to effectively lead group training programs. \nYou will learn how to lead and modify two group suspension training workouts that can be used in any personal training\, and small or large group training sessions; TRX Fit & TRX Strong. \nUpon completion of this course\, you will be able to: \n\nApply your TRX coaching knowledge to deliver quality group suspension training workouts.\nManage the complexity of coaching multiple people\, while creating a fun and personalized training experience for all fitness\nLead and build “drop-in” style suspension training workouts in two different formats:\nTRX Strong: a strength-based workout \nTRX Fit: a high-intensity interval workout \n\nPREREQUISITES: The Group Training Course (GTC) is farther along the TRX Education Journey\, and prior knowledge of the TRX Suspension Trainer is assumed.  \nWe strongly recommended having taken the TRX Suspension Training Course (STC) prior to attending this course.
URL:https://opstudiohk.com/opscourse/trx-gtc-c-2508-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:GTC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/TRX-GTC-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250819T093000
DTEND;TZID=Asia/Hong_Kong:20250819T133000
DTSTAMP:20260415T053313
CREATED:20250620T082643Z
LAST-MODIFIED:20250620T082729Z
UID:10000649-1755595800-1755610200@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/hkrs-cpr-c-2508-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250823T090000
DTEND;TZID=Asia/Hong_Kong:20250824T180000
DTSTAMP:20260415T053313
CREATED:20250528T082158Z
LAST-MODIFIED:20250807T100322Z
UID:10000637-1755939600-1756058400@opstudiohk.com
SUMMARY:Les Mills SPRINT Initial Training
DESCRIPTION:Transform Your Life with Les Mills SPRINT™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills SPRINT? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills SPRINT Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills SPRINT™? \nLes Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. \nInitial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhy Choose Les Mills SPRINT Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills SPRINT Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful SPRINT Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills SPRINT Initial Training Course Details\nSchedule\n\nDates:\n– August 23 & 24\, 2025\n\nTime:\n   – Saturday: 9:00 AM – 6:00 PM\n– Sunday: 2:00 PM – 6:00 PM\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-spt-e-2508-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,SPRINT
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DTSTART;TZID=Asia/Hong_Kong:20250824T090000
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DTSTAMP:20260415T053313
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UID:10000619-1756026000-1756659600@opstudiohk.com
SUMMARY:Eleiko Weightlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course\nJoin the Eleiko Weightlifting Level 1 Live Course\nThe Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction\, cueing\, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nCompetency-Based Curriculum\nOur curriculum is designed to be competency-based\, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes\, members\, and themselves. At Eleiko\, our passion for strength\, performance\, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach\, not just what to teach. \nEleiko Weightlifting Level 1 Live Course Overview\nOur two-day course is designed to upskill coaches in coaching techniques\, technical movement\, and programming for weightlifting. Participants will be introduced to essential weightlifting movements\, including the snatch and clean & jerk\, as well as front and overhead squats. Additionally\, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming. \nKey Learning Outcomes\nDuring this course\, you will: \n\nMaster Proper Lifting Technique: Utilize stance\, grip\, position\, and action to instruct proper lifting techniques.\nIdentify and Correct Compensations: Uncover a simple framework to systematically spot\, adjust\, and correct lifting compensations.\nManipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.\n\nLearning Objectives\nBy the end of the course\, you will be able to: \n\nConfidently and systematically progress novice or advanced lifters through weightlifting movements.\nPractice various movement screens to determine an individual’s appropriate starting point.\nIdentify compensations and understand their impact on lifting mechanics.\nUtilize a framework for addressing compensations and enhancing lifting performance.\n\nCourse Content Breakdown\n\nIntroduction & Performance\nWeightlifting Movement Screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching Techniques\nLifting from the Floor\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Weightlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-wlv1-e-2508-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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