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X-WR-CALDESC:Events for OPS
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250115T180000
DTEND;TZID=Asia/Hong_Kong:20250115T213000
DTSTAMP:20260415T061528
CREATED:20241031T024954Z
LAST-MODIFIED:20241031T024954Z
UID:10000559-1736964000-1736976600@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/cpr-e-2501-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250105T090000
DTEND;TZID=Asia/Hong_Kong:20250112T190000
DTSTAMP:20260415T061528
CREATED:20241203T023455Z
LAST-MODIFIED:20251113T034429Z
UID:10000566-1736067600-1736708400@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：1月5及12日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on January 5 and 12 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2501-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20250105T090000
DTEND;TZID=Asia/Hong_Kong:20250112T190000
DTSTAMP:20260415T061528
CREATED:20241028T025926Z
LAST-MODIFIED:20251110T053221Z
UID:10000558-1736067600-1736708400@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: January 5 & 12\, 2025\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2501-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241222T090000
DTEND;TZID=Asia/Hong_Kong:20241222T170000
DTSTAMP:20260415T061528
CREATED:20241003T024025Z
LAST-MODIFIED:20241003T024025Z
UID:10000551-1734858000-1734886800@opstudiohk.com
SUMMARY:TRX FTC TRX功能性運動訓練課程
DESCRIPTION:參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。 \n完成課程後，參加者可以: \n\n將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。\n整合進階的TRX教導及提示技巧。\n領導預先的計劃、多元化形態及循環訓練。\n\n當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。 \nParticipants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include: Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:FTC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/TRX-Functional-Training.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241219T090000
DTEND;TZID=Asia/Hong_Kong:20241222T173000
DTSTAMP:20260415T061528
CREATED:20240812T031621Z
LAST-MODIFIED:20241226T051450Z
UID:10000535-1734598800-1734888600@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos\, the global leader in human performance. For over two decades Exos has stood side by side with those driven to rise higher in life. Exos has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nExos Performance Mentorship Phase 1 \nGet immersed in the Exos Training System\, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes. From Pillar Preparation and Movement Preparation to Plyometrics and Speed Training\, Strength and Power Development\, Energy Systems Development\, and Regeneration techniques\, this phase offers a balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships. \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nFREE Exos Performance Specialist XPS Online Certification (value USD1\,130 | HKD9\,040)\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUs: \nLive 4-day Exos Performance Mentorship Phase 1  \n\nNASM 1.9 and ACSM 22.0\n\nExos Performance Specialist XPS Online Certification Course with exam \n\nNASM 1.9 and ACSM 24.0 (must pass the online exam in order to receive the CEUs)\n\nFees: \nHKD$11\,300 – before December 12\, 2024\nHKD$15\,700 – December 13\, 2024 onwards
URL:https://opstudiohk.com/opscourse/exos-pm1-2412-ctl/
LOCATION:Kellett School\, 7 Lam Hing Street\, Kowloon Bay Kowloon\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/08/EXOS-Phase-1-SOLD-OUT.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241217T093000
DTEND;TZID=Asia/Hong_Kong:20241217T133000
DTSTAMP:20260415T061528
CREATED:20241003T023722Z
LAST-MODIFIED:20241003T023722Z
UID:10000550-1734427800-1734442200@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/cpr-c-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241208T090000
DTEND;TZID=Asia/Hong_Kong:20241215T190000
DTSTAMP:20260415T061528
CREATED:20241003T021928Z
LAST-MODIFIED:20251113T034451Z
UID:10000549-1733648400-1734289200@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：12月8及15日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on December 8 and 15 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241208T090000
DTEND;TZID=Asia/Hong_Kong:20241215T170000
DTSTAMP:20260415T061528
CREATED:20241007T040541Z
LAST-MODIFIED:20241007T040541Z
UID:10000555-1733648400-1734282000@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-2412-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/ELEIKO-Weightlifting-L1-English.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241130T100000
DTEND;TZID=Asia/Hong_Kong:20241201T170000
DTSTAMP:20260415T061528
CREATED:20240402T093822Z
LAST-MODIFIED:20241104T042817Z
UID:10000490-1732960800-1733072400@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 0.9 CE; American Fitness Association of America (AFAA) – 9.0 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241129T190000
DTEND;TZID=Asia/Hong_Kong:20241129T203000
DTSTAMP:20260415T061528
CREATED:20241124T015338Z
LAST-MODIFIED:20241124T015338Z
UID:10000563-1732906800-1732912200@opstudiohk.com
SUMMARY:AF L1 Review
DESCRIPTION:Keep up with your Animal Flow L1 knowledge and skill by attending our ‘movement review’ session with MI Rich from the UK. It’s a relaxed and informal meeting where you can ask questions and get some advice on your technique and understanding related to anything in the L1 movement curriculum and call out.
URL:https://opstudiohk.com/opscourse/af-l1-review/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241128T180000
DTEND;TZID=Asia/Hong_Kong:20241128T213000
DTSTAMP:20260415T061528
CREATED:20240916T053903Z
LAST-MODIFIED:20240916T053903Z
UID:10000545-1732816800-1732829400@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/cpr-e-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241127T190000
DTEND;TZID=Asia/Hong_Kong:20241127T203000
DTSTAMP:20260415T061528
CREATED:20241124T020114Z
LAST-MODIFIED:20241127T034549Z
UID:10000562-1732734000-1732739400@opstudiohk.com
SUMMARY:Animal Flow Jam (OPEN for Animal Flow Certification Course Participants)
DESCRIPTION:Leading the Animal Flow Jam\, Richard Scrivener invites everyone who is\, or has participated in an Animal Flow Certification course to join the Jam. \nA ‘Flow Jam’ is not a pre-choreographed class to instruct. Instead\, everyone who joins\, contributes ideas on which moves to add … a creative and fun process coming up with the ‘Flow’ together. \nParticipants are required to provide proof of participation in an Animal Flow Certification course.
URL:https://opstudiohk.com/opscourse/af-flow-jam-202411/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241123T100000
DTEND;TZID=Asia/Hong_Kong:20241124T170000
DTSTAMP:20260415T061528
CREATED:20240928T022404Z
LAST-MODIFIED:20241008T032447Z
UID:10000547-1732356000-1732467600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Instructor Certification
DESCRIPTION:Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass!
URL:https://opstudiohk.com/opscourse/af-lv1-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/AnimalFlow-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241117T090000
DTEND;TZID=Asia/Hong_Kong:20241117T180000
DTSTAMP:20260415T061528
CREATED:20240712T082637Z
LAST-MODIFIED:20240903T083255Z
UID:10000521-1731834000-1731866400@opstudiohk.com
SUMMARY:Fluid X Foundation Course
DESCRIPTION:Learn how to use water-filled weights to improve balance\, strength\, muscle imbalance\, power\, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class\, you’ll learn over 50 FX exercises in detail\, including water modality\, type of exercise\, muscles worked\, benefits\, and suggested equipment. \nCourse Objectives: \n\nKnow how instability training works\nExplain the benefits of aqua bags\nDefine and differentiate the three water modalities\nPair the 6 main functional movements with the water modalities\nDesign your own program FX program\nInclude FX equipment in existing workout routines\n\nParticipants will receive: \n\nCertificate of completion to be able to teach any FX Classes internationally\nCEUs: NASM  (0.7)\, AFAA (7.0)\nCourse Manual\n1 Boba and 1 Tank 15\n\nParticipants will receive a written and practical exam at the end of the class: \n\nPassing Score: 70% or above\nNumber of attempts: 3\n\nDate: November 17\, 2024\nTime: 9:00 am – 6:00 pm\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 
URL:https://opstudiohk.com/opscourse/flx-fdn-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/07/Fluid-X-Foundation-Course.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241110T090000
DTEND;TZID=Asia/Hong_Kong:20241117T170000
DTSTAMP:20260415T061528
CREATED:20240805T092130Z
LAST-MODIFIED:20241014T022804Z
UID:10000526-1731229200-1731862800@opstudiohk.com
SUMMARY:ELEIKO Weightlifting Level One
DESCRIPTION:Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency\, program development\, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting\, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes\, members & themselves. Eleiko’s passion for strength\, performance and equipment is matched only by our education team’s enthusiasm for quality teaching. WE focus on teaching how to teach\, not just what to teach. \nThe Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction\, cueing\, and feedback and provide a system for assessing and progressing novice or advanced weightlifters. \nOur two-day course is designed to up-skill coaches in the areas of coaching\, technical movement\, and programming for weightlifting. Eleiko Weightlifting Level One introduces participants to the weightlifting movements (snatch and clean & jerk) along with front and overhead squats. It also introduces fundamentals that are required to build basic weightlifting training programmes and/or incorporate weightlifting into traditional programming. \nDuring this course you will: \n\nUtilize stance\, grip\, position and action to instruct proper lifting technique\nUncover a simple framework for you to systematically spot\, adjust and correct lifting compensations\nManipulate the acute variables of a programme to achieve the desired outcome\n\nLearning Objectives: \n\nLearn to confidently and systematically progress novice or advanced lifters through weightlifting movements\nPractice different movement screens to determine someone’s ability (appropriate starting point)\nIdentify compensations and understand how they alter the lifting mechanics\nUtilize a framework for addressing compensations and improving lifting performance\n\nCourse Content: \n\nIntroduction & Performance\nWeightlifting movement screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching techniques\nLifting from the floor\nCompensations and corrections\nCoaching to address compensations\nCoaching activity\nProgramming\, placement and progressions\n\nWhat’s Include: \n\nTwo days of live education (16 hours total)\nELEIKO Weightlifting Level One Level Attending Certificate for CEUs\nCourse manual\n\nWhat to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny tool you use to learn (electronic device or written)
URL:https://opstudiohk.com/opscourse/ele-wlv1-2411-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241103T090000
DTEND;TZID=Asia/Hong_Kong:20241110T190000
DTSTAMP:20260415T061528
CREATED:20240903T054851Z
LAST-MODIFIED:20251110T053606Z
UID:10000541-1730624400-1731265200@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: November 3 & 10\, 2024\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/NASM-CPT-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241020T090000
DTEND;TZID=Asia/Hong_Kong:20241027T170000
DTSTAMP:20260415T061528
CREATED:20240805T091428Z
LAST-MODIFIED:20241007T013416Z
UID:10000525-1729414800-1730048400@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-2410-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/Eleiko-lv1-Cantonese-SOLD-OUT.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241020T090000
DTEND;TZID=Asia/Hong_Kong:20241020T170000
DTSTAMP:20260415T061528
CREATED:20240704T083919Z
LAST-MODIFIED:20241016T070151Z
UID:10000518-1729414800-1729443600@opstudiohk.com
SUMMARY:TRX STC TRX懸吊訓練課程
DESCRIPTION:STC(Suspension Training Course)為TRX所設立的訓練課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 \nDesigned by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. \nAfter completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance\, and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-2409-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:STC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/02/TRX-STC.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241018T183000
DTEND;TZID=Asia/Hong_Kong:20241122T213000
DTSTAMP:20260415T061528
CREATED:20240912T101933Z
LAST-MODIFIED:20251110T063416Z
UID:10000544-1729276200-1732311000@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: Oct 18\, 25\, Nov 1\, 8\, 15 & 22\, 2024\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2410-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-ENGLISH.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241017T180000
DTEND;TZID=Asia/Hong_Kong:20241017T213000
DTSTAMP:20260415T061528
CREATED:20240816T075534Z
LAST-MODIFIED:20240816T075534Z
UID:10000537-1729188000-1729200600@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/cpr-e-24010-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241006T090000
DTEND;TZID=Asia/Hong_Kong:20241013T190000
DTSTAMP:20260415T061528
CREATED:20240827T014951Z
LAST-MODIFIED:20251110T053636Z
UID:10000538-1728205200-1728846000@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話面授課堂兩天\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n課程資料: \n\n上課日期：2024年10月6日及13日 (星期日)\n上課時間：上午9時至下午7點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n授課語言：廣東話輔以英文術語\n查詢電話：2868 5170\n\n  \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop in Cantonese on Sunday from 9:00am to 7:00pm\nDate: October 6 and 13\, 2024\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2410-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240928T100000
DTEND;TZID=Asia/Hong_Kong:20240929T170000
DTSTAMP:20260415T061528
CREATED:20240520T021317Z
LAST-MODIFIED:20240520T021317Z
UID:10000512-1727517600-1727629200@opstudiohk.com
SUMMARY:動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流 Level 1 是紮實的兩天認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課日期：2024年9月28及29日\n上課時間：上午10時至下午5點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Kelie Su\n授課語言：普通話輔以英文術語\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Mandarin with basic English terminology translation\,\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-2409-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/Animal-Flow-L1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240921T193000
DTEND;TZID=Asia/Hong_Kong:20241006T223000
DTSTAMP:20260415T061528
CREATED:20240730T090251Z
LAST-MODIFIED:20251110T063621Z
UID:10000522-1726947000-1728253800@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：9月21\, 22\, 28\, 29\, 10月5 & 6日時間由 7:30 pm 至 10:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on September 21\, 22\, 28\, 29\, October 5 & 6 from 7:30pm – 10:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2409-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240421T090000
DTEND;TZID=Asia/Hong_Kong:20240421T180000
DTSTAMP:20260415T061528
CREATED:20240117T093536Z
LAST-MODIFIED:20240408T053707Z
UID:10000476-1713690000-1713722400@opstudiohk.com
SUMMARY:Fluid X Foundation Course
DESCRIPTION:Learn how to use water-filled weights to improve balance\, strength\, muscle imbalance\, power\, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class\, you’ll learn over 50 FX exercises in detail\, including water modality\, type of exercise\, muscles worked\, benefits\, and suggested equipment. \nCourse Objectives: \n\nKnow how instability training works\nExplain the benefits of aqua bags\nDefine and differentiate the three water modalities\nPair the 6 main functional movements with the water modalities\nDesign your own program FX program\nInclude FX equipment in existing workout routines\n\nParticipants will receive: \n\nCertificate of completion to be able to teach any FX Classes internationally\nCEUs: NASM  (0.7)\, AFAA (7.0)\nCourse Manual\n1 Boba and 1 Tank 15\n\nParticipants will receive a written and practical exam at the end of the class: \n\nPassing Score: 70% or above\nNumber of attempts: 3\n\nDate: April 21\, 2024\nTime: 9:00 am – 6:00 pm\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 
URL:https://opstudiohk.com/opscourse/flx-fdn-2404-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/Fluid-X-.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231218T090000
DTEND;TZID=Asia/Hong_Kong:20231221T173000
DTSTAMP:20260415T061528
CREATED:20231010T101033Z
LAST-MODIFIED:20231201T133742Z
UID:10000433-1702890000-1703179800@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:EXOS\, the global leader in human performance. For over two decades EXOS has stood side by side with those driven to rise higher in life. EXOS has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nEXOS Performance Mentorship Phase 1 \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nPerformance Specialist Course (value USD1\,130)\n4-days of live EXOS education\n\nFees \nUSD1\,350 – before December 3\nUSD1\,899 December 4 – December 18 \nCLICK HERE TO REGISTER
URL:https://opstudiohk.com/opscourse/exos-performance-mentorship-phase-1/
LOCATION:ESF Island School\, 20 Borrett Road Mid-Levels\,\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/10/Course-Image-Exos.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230705T190000
DTEND;TZID=Asia/Hong_Kong:20231213T203000
DTSTAMP:20260415T061528
CREATED:20220819T133346Z
LAST-MODIFIED:20260115T033542Z
UID:10000312-1688583600-1702499400@opstudiohk.com
SUMMARY:Animal Flow Training (OPEN for Beginners and Experienced Flowist)
DESCRIPTION:This flow session is open to fitness and non-fitness professionals alike\, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels. \nBEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow\, being it for mobility\, flexibility\, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. \nAnimal Flow Level 1 Instructor Certification Course is on November 11 and 12\, 2023 (Saturday and Sunday). \nEXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.\nWhether you are an athlete or just looking to get fit and having fun while doing it\, Animal Flow is perfect for you!
URL:https://opstudiohk.com/opscourse/animal-flow-training/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2022/08/Carousel-images-AF-Class.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230623T180000
DTEND;TZID=Asia/Hong_Kong:20230623T193000
DTSTAMP:20260415T061528
CREATED:20230426T091636Z
LAST-MODIFIED:20230509T031437Z
UID:10000393-1687543200-1687548600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Test - June 23\, 2023
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2306/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230503T190000
DTEND;TZID=Asia/Hong_Kong:20230621T203000
DTSTAMP:20260415T061528
CREATED:20220819T072245Z
LAST-MODIFIED:20230517T015600Z
UID:10000309-1683140400-1687379400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/10/AnimalFlow-L1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20221203T143000
DTEND;TZID=Asia/Hong_Kong:20221203T160000
DTSTAMP:20260415T061528
CREATED:20221025T084605Z
LAST-MODIFIED:20221129T024752Z
UID:10000318-1670077800-1670083200@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test - December 2022
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2212/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20221125T090000
DTEND;TZID=Asia/Hong_Kong:20221127T170000
DTSTAMP:20260415T061528
CREATED:20220819T063913Z
LAST-MODIFIED:20230221T115949Z
UID:10000307-1669366800-1669568400@opstudiohk.com
SUMMARY:REHAB Essentials - Hybrid Course
DESCRIPTION:Gain confidence and competence in dealing with pain and injury. This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer\, teaching you the knowledge\, skills and giving you the equipment\, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess\, rehabilitate and prevent low risk injuries from developing during their training of clients. \nAfter completing the Rehab Essentials course\, Fitness Professionals will function according to the five-part “Rehab Trainer” model as a safe and effective method to achieve that goal. This model is quite distinct from the Physiotherapy model\, therefore preventing the concern that professional boundaries are being crossed. Rather Rehab Trainers seek to strengthen old boundaries: specifically\, that PT’s should never diagnose injuries\, should refer injuries that are high risk immediately to an allied health professional\, and should not engage in certain types of isolation exercises that are most effectively carried out by a physiotherapist. Therefore be assured – you are not attempting to become a Physiotherapist. You are becoming a more highly skilled Fitness Professional who has a new tool-box of skills with which to deal with the litany of small niggling injuries that plagues the fitness industry. \nLet’s be clear: you are NOT going to become a Physio by doing REHAB ESSENTIALS – instead you are becoming a new breed of exercise professional – specialised and extremely effective.  Most graduates of REHAB ESSENTIALS are in high demand for their new skills and the role they can now play as part of the broader “Rehab Team”. \nThe three-day REHAB ESSENTIALS course is the foundation of your Rehab skillset. (It is also a pre-requisite for the Rehab Masterclass.) \n\nYOU WILL LEARN:\n\nexactly what to do when a client mentions their acute or chronic pain or injury in their spine\, lower or upper body\nthe unique R+E+H+A+B protocol\, which allows you to blend your new knowledge and skills into your existing training sessions with clients\nhow to screen a client’s injury to assess its “risk profile”\nto understand the biomechanics of the body better than most of your PT peers\nnew stretching\, trigger point\, and myofascial loosening techniques\nthe secret of developing rehab drills with the existing equipment in your gym; the right way to activate dormant stability muscles to promote safer training and rehab injuries\nhow to work with health professionals to fix injuries faster and develop a referral base\, and\nhow to effectively use your new Rehab Toolbox\, including Posture-pros\, Rehab Dowel\, Activation Tubing\, Risk Assessment Cards\, and Rehab Records.\n\nYOU WILL RECEIVE:\n\nGet the Posture Pro\, REHAB Wand and Activation Tubing\nExtensive practical sessions in the gym over three full days – with around 70% being practical learning working on other bodies to experience the techniques in person\, and the final 30% theory based learning\nUnlimited access to Rehab Express Online (worth $3200 alone!) you can access before and after your course to begin learning and warming up for the face-to-face 3-day practical course\nFull and extensive quality course manual in a hard-wearing binder for future reference with digital images for self-promotion as an “Accredited Rehab Trainer”\n15 CECs certificate of accreditation with Fitness Australia\, 2.8 credits with ACE\, 1.9 with NASM plus 16 CPD with REPS UK\, once final assessment is passed plus risk assessment laminated cards to carry with you on the gym floor\n3-month complimentary access to Club Rehab – an extensive and exclusive library of videos and eBooks for Rehab Trainers with sports injury articles written by Australian Sports Physiotherapists\, Ulrik Larsen and Chris Mallac with the ability to email any client injury questions to Rehab Trainer
URL:https://opstudiohk.com/opscourse/rehab-ess-2211-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Hybrid Express,Rehab Training
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/Rehab-Trainer-Essential-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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