心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
2024-12-17 09:30 - 13:30 (Asia/Hong_Kong) | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
課程內容 :

掌握心肺復甦的定義
掌握成人, 兒童和嬰兒心肺復甦的程序和技能
掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理
了解生命鏈及盡早施行除顫的理論
掌握自動體外除顫器的操作和理論

學員完成課程後通過評核可獲發美國心臟協會的證書。
證書有效期為兩年

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2024-12-08 09:00 - 2024-12-15 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：12月8及15日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on December 8 and 15 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

ELEIKO 舉重訓練一級課程：廣東話授課
2024-12-08 09:00 - 2024-12-15 17:00, 2024-10-20 09:00 - 2024-10-27 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。
Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。
在本課程中，您將：

利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術
利用簡單的架構去有系統地識別、調整和糾正姿勢的代償
利用關𨫡變量去調整訓練計劃以實現預期效果

學習目標：

學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平
利用不同舉重動作的篩選以確定某人的能力（適當的起點）
認知何為代償並了解它們如何改變舉重力學
利用架構來解決代償問題並提高舉重的運動表現

課程內容：

簡介與舉重的運動表現
舉重動作的篩選
抓舉
上搏
挺舉
指導的技巧
從地板上提升舉重桿的動作
代償與糾正
如何指出代償的技巧
指導運動訓練安排
編制訓練計劃、實習和進階

課程包括：

兩天的實體教學（總共16小時）
ELEIKO 舉重訓練1級課程出席證書(包含CEUs）
課程手冊（英文）

需要帶備：

合適的運動服裝
學習的工具（電子設備或書寫文具）

Animal Flow Level 2 Instructor Certification
2024-11-30 10:00 - 2024-12-01 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio, home of Animal Flow Hong Kong. Master Instructor will be teaching in English, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1.

What’s Included in Level 2?
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
L2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows. This is a challenging, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.

Perquisites: To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
The two-day agenda includes:

Review of key Level 1 moves
Introduction to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions
How and why to introduce tempo change and energy redirects into a flow
Intermediate flow design

Continuing Education:
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 0.9 CE; American Fitness Association of America (AFAA) – 9.0 CEUs.
Certification Process: To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test)
Assessment includes:

Demonstrate that you can teach 3 of the Level 2 moves to someone else.
Demonstrate that you can design and perform a 3-minute flow incorporating specific required elements.

AF L1 Review
2024-11-29 19:00 - 20:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Keep up with your Animal Flow L1 knowledge and skill by attending our ‘movement review’ session with MI Rich from the UK. It’s a relaxed and informal meeting where you can ask questions and get some advice on your technique and understanding related to anything in the L1 movement curriculum and call out.

Adult CPR and AED
2024-11-28 18:00 - 21:30, 2024-10-17 18:00 - 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course.
The course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual, exam and certification fees. The course will be taught in English.

Animal Flow Jam (OPEN for Animal Flow Certification Course Participants)
2024-11-27 19:00 - 20:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Leading the Animal Flow Jam, Richard Scrivener invites everyone who is, or has participated in an Animal Flow Certification course to join the Jam.
A ‘Flow Jam’ is not a pre-choreographed class to instruct. Instead, everyone who joins, contributes ideas on which moves to add … a creative and fun process coming up with the ‘Flow’ together.
Participants are required to provide proof of participation in an Animal Flow Certification course.

Animal Flow Level 1 Instructor Certification
2024-11-23 10:00 - 2024-11-24 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
• The Traveling Forms (the “ABCs” of animal movements)
• Switches and Transitions
• Wrist Mobility
• Activations
• Form Specific Stretches
• Flows
You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.
Level 1 Certification:
In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!

Fluid X Foundation Course
2024-11-17 09:00 - 18:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Learn how to use water-filled weights to improve balance, strength, muscle imbalance, power, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class, you’ll learn over 50 FX exercises in detail, including water modality, type of exercise, muscles worked, benefits, and suggested equipment.
Course Objectives:

Know how instability training works
Explain the benefits of aqua bags
Define and differentiate the three water modalities
Pair the 6 main functional movements with the water modalities
Design your own program FX program
Include FX equipment in existing workout routines

Participants will receive:

Certificate of completion to be able to teach any FX Classes internationally
CEUs: NASM (0.7), AFAA (7.0)
Course Manual
1 Boba and 1 Tank 15

Participants will receive a written and practical exam at the end of the class:

Passing Score: 70% or above
Number of attempts: 3

Date: November 17, 2024
Time: 9:00 am – 6:00 pm
Location: Optimum Performance Studio – 2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong
Fluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.

ELEIKO Weightlifting Level One
2024-11-10 09:00 - 2024-11-17 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency, program development, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes, members & themselves. Eleiko’s passion for strength, performance and equipment is matched only by our education team’s enthusiasm for quality teaching. WE focus on teaching how to teach, not just what to teach.
The Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction, cueing, and feedback and provide a system for assessing and progressing novice or advanced weightlifters.
Our two-day course is designed to up-skill coaches in the areas of coaching, technical movement, and programming for weightlifting. Eleiko Weightlifting Level One introduces participants to the weightlifting movements (snatch and clean & jerk) along with front and overhead squats. It also introduces fundamentals that are required to build basic weightlifting training programmes and/or incorporate weightlifting into traditional programming.
During this course you will:

Utilize stance, grip, position and action to instruct proper lifting technique
Uncover a simple framework for you to systematically spot, adjust and correct lifting compensations
Manipulate the acute variables of a programme to achieve the desired outcome

Learning Objectives:

Learn to confidently and systematically progress novice or advanced lifters through weightlifting movements
Practice different movement screens to determine someone’s ability (appropriate starting point)
Identify compensations and understand how they alter the lifting mechanics
Utilize a framework for addressing compensations and improving lifting performance

Course Content:

Introduction & Performance
Weightlifting movement screens
The Snatch
The Clean
The Jerk
Coaching techniques
Lifting from the floor
Compensations and corrections
Coaching to address compensations
Coaching activity
Programming, placement and progressions

What’s Include:

Two days of live education (16 hours total)
ELEIKO Weightlifting Level One Level Attending Certificate for CEUs
Course manual

What to bring:

Appropriate clothing and attire for movement and hands-on time with equipment
Any tool you use to learn (electronic device or written)

NASM-CPT Certified Personal Trainer Course (2 Day): English
2024-11-03 09:00 - 2024-11-10 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This live course has passed. Please click the following link to find our upcoming NASM Live Courses.
Link to Upcoming NASM Live Course Schedule
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Sunday from 9:00am to 7:00pm
Date: November 3 & 10, 2024
NASM-CPT textbook
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio
Remark: All online material can only be accessed using a desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

TRX STC TRX懸吊訓練課程
2024-10-20 09:00 - 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
STC(Suspension Training Course)為TRX所設立的訓練課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles, using smart TRX exercise selection, and studying case scenarios to challenge your knowledge.
After completing the course participants should be able to:

Understand why TRX Suspension Training is a unique training method for sports performance, and general fitness
Understand the proper assembly of the TRX in a variety of situations
Be able to utilize the TRX efficiently and effectively in one-on-one training and small group

Course Materials: Participants will receive a TRX Suspension Training Course manual.

NASM-CPT Certified Personal Trainer Course: English
2024-10-18 18:30 - 2024-11-22 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This live course has passed. Please click the following link to find our upcoming NASM Live Courses.
Link to Upcoming NASM Live Course Schedule
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Friday nights from 6:30 pm to 9:30 pm
Dates: Oct 18, 25, Nov 1, 8, 15 & 22, 2024
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
2024-10-06 09:00 - 2024-10-13 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話面授課堂兩天
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

課程資料:

上課日期：2024年10月6日及13日 (星期日)
上課時間：上午9時至下午7點
上課地點：香港中環士丹利街50號信誠廣場2字樓
授課語言：廣東話輔以英文術語
查詢電話：2868 5170

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop in Cantonese on Sunday from 9:00am to 7:00pm
Date: October 6 and 13, 2024
NASM-CPT textbook
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)
2024-09-28 10:00 - 2024-09-29 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。
動物流 Level 1 是紮實的兩天認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：
1. Traveling Forms 移動模式（動物流的ABC環節）
2. Switches 交替與轉換
3. Wrist Mobilizations 手腕活動度
4. Activations 啟動
5. Form Specific Stretches 特殊形式伸展
6. Flow 流動
你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。
【AF1 合格認證方法】
為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！
課程資料:

上課日期：2024年9月28及29日
上課時間：上午10時至下午5點
上課地點：香港中環士丹利街50號信誠廣場2字樓
導師：Kelie Su
授課語言：普通話輔以英文術語
學生手冊：繁體中文
查詢電話：2868 5170

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
• The Traveling Forms (the “ABCs” of animal movements)
• Switches and Transitions
• Wrist Mobility
• Activations
• Form Specific Stretches
• Flows
You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.
Level 1 Certification:
In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!
AF Level 1 :
– Medium of Instruction : In Mandarin with basic English terminology translation,
– Manual : In Traditional Chinese.

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
2024-09-21 19:30 - 2024-10-06 22:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：9月21, 22, 28, 29, 10月5 & 6日時間由 7:30 pm 至 10:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels. The course includes:

Live workshop on September 21, 22, 28, 29, October 5 & 6 from 7:30pm – 10:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

Fluid X Foundation Course
2024-04-21 09:00 - 18:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Learn how to use water-filled weights to improve balance, strength, muscle imbalance, power, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class, you’ll learn over 50 FX exercises in detail, including water modality, type of exercise, muscles worked, benefits, and suggested equipment.
Course Objectives:

Know how instability training works
Explain the benefits of aqua bags
Define and differentiate the three water modalities
Pair the 6 main functional movements with the water modalities
Design your own program FX program
Include FX equipment in existing workout routines

Participants will receive:

Certificate of completion to be able to teach any FX Classes internationally
CEUs: NASM (0.7), AFAA (7.0)
Course Manual
1 Boba and 1 Tank 15

Participants will receive a written and practical exam at the end of the class:

Passing Score: 70% or above
Number of attempts: 3

Date: April 21, 2024
Time: 9:00 am – 6:00 pm
Location: Optimum Performance Studio – 2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong
Fluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.

EXOS Performance Mentorship Phase 1
2023-12-18 09:00 - 2023-12-21 17:30 | ESF Island School, 20 Borrett Road Mid-Levels,, Hong Kong
EXOS, the global leader in human performance. For over two decades EXOS has stood side by side with those driven to rise higher in life. EXOS has pioneered the field of human performance, bringing together an integrated approach for athletes. Twenty years later, they are coaching hundreds of thousands of people on a monthly basis, from athletes to office workers and everyone in between.
EXOS Performance Mentorship Phase 1
The three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance. This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Topics Covered:

Exos methodology
Prehabilitation, pillar strength, and movement preparation
Plyometrics and acceleration
Absolute and multidirectional speed
Strength and rotary power
Intelligent energy systems profiling
Regeneration
Functional Movement Screen

What you Receive:

Performance Specialist Course (value USD1,130)
4-days of live EXOS education

Fees
USD1,350 – before December 3
USD1,899 December 4 – December 18
CLICK HERE TO REGISTER

Animal Flow Training (OPEN for Beginners and Experienced Flowist)
2023-07-05 19:00 - 2023-12-13 20:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This flow session is open to fitness and non-fitness professionals alike, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels.
BEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow, being it for mobility, flexibility, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course.
Animal Flow Level 1 Instructor Certification Course is on November 11 and 12, 2023 (Saturday and Sunday).
EXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.
Whether you are an athlete or just looking to get fit and having fun while doing it, Animal Flow is perfect for you!

Animal Flow Level 1 Test - June 23, 2023
2023-06-23 18:00 - 19:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Content is protected.

Animal Flow Training for Level One/Two Candidates
2023-05-03 19:00 - 2023-06-21 20:30, 2021-09-08 20:15 - 2021-12-01 21:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador.
Ideally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!

Animal Flow Level 1 Virtual Test - December 2022
2022-12-03 14:30 - 16:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

REHAB Essentials - Hybrid Course
2022-11-25 09:00 - 2022-11-27 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Gain confidence and competence in dealing with pain and injury. This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.
After completing the Rehab Essentials course, Fitness Professionals will function according to the five-part “Rehab Trainer” model as a safe and effective method to achieve that goal. This model is quite distinct from the Physiotherapy model, therefore preventing the concern that professional boundaries are being crossed. Rather Rehab Trainers seek to strengthen old boundaries: specifically, that PT’s should never diagnose injuries, should refer injuries that are high risk immediately to an allied health professional, and should not engage in certain types of isolation exercises that are most effectively carried out by a physiotherapist. Therefore be assured – you are not attempting to become a Physiotherapist. You are becoming a more highly skilled Fitness Professional who has a new tool-box of skills with which to deal with the litany of small niggling injuries that plagues the fitness industry.
Let’s be clear: you are NOT going to become a Physio by doing REHAB ESSENTIALS – instead you are becoming a new breed of exercise professional – specialised and extremely effective. Most graduates of REHAB ESSENTIALS are in high demand for their new skills and the role they can now play as part of the broader “Rehab Team”.
The three-day REHAB ESSENTIALS course is the foundation of your Rehab skillset. (It is also a pre-requisite for the Rehab Masterclass.)

YOU WILL LEARN:

exactly what to do when a client mentions their acute or chronic pain or injury in their spine, lower or upper body
the unique R+E+H+A+B protocol, which allows you to blend your new knowledge and skills into your existing training sessions with clients
how to screen a client’s injury to assess its “risk profile”
to understand the biomechanics of the body better than most of your PT peers
new stretching, trigger point, and myofascial loosening techniques
the secret of developing rehab drills with the existing equipment in your gym; the right way to activate dormant stability muscles to promote safer training and rehab injuries
how to work with health professionals to fix injuries faster and develop a referral base, and
how to effectively use your new Rehab Toolbox, including Posture-pros, Rehab Dowel, Activation Tubing, Risk Assessment Cards, and Rehab Records.

YOU WILL RECEIVE:

Get the Posture Pro, REHAB Wand and Activation Tubing
Extensive practical sessions in the gym over three full days – with around 70% being practical learning working on other bodies to experience the techniques in person, and the final 30% theory based learning
Unlimited access to Rehab Express Online (worth $3200 alone!) you can access before and after your course to begin learning and warming up for the face-to-face 3-day practical course
Full and extensive quality course manual in a hard-wearing binder for future reference with digital images for self-promotion as an “Accredited Rehab Trainer”
15 CECs certificate of accreditation with Fitness Australia, 2.8 credits with ACE, 1.9 with NASM plus 16 CPD with REPS UK, once final assessment is passed plus risk assessment laminated cards to carry with you on the gym floor
3-month complimentary access to Club Rehab – an extensive and exclusive library of videos and eBooks for Rehab Trainers with sports injury articles written by Australian Sports Physiotherapists, Ulrik Larsen and Chris Mallac with the ability to email any client injury questions to Rehab Trainer

Animal Flow Level 1 Virtual Test - July 2022
2022-07-30 14:30 - 16:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong

Test Event
2022-02-18 00:00

REHAB Hybrid Rehab Express
2021-12-12 09:00 - 17:00, 2021-08-29 09:00 - 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Rehab Express is an energetic, practical, one-day programme that you can complete as a powerful and practical face-face workshop. In this course you will genuinely learn how to help fix your clients’ low risk, niggling problems and aches and pains – that, let’s be honest, most clients and even Trainers themselves, have! If you have never experienced how you could help all your clients with niggling aches and pains, you will be surprised at how they will rave to their friends about what you are doing to help them…the key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas, and yet gives you powerful tools to make a difference!
Topics covered in the course:

Discover how injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”, asymmetry and muscle imbalance.
Learn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.
Understand the 5 Main Muscle Imbalances that afflict the shoulder, knee/hip and low back, setting clients up for injury, or turning them into chronic issues.
Receive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness, muscular trigger points, and mobility barriers.
Use the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.
Blend new movements into functional patterns, lifestyle, and set homework for your clients to keep them improving in their own time.
