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DTSTART;TZID=Asia/Hong_Kong:20260531T090000
DTEND;TZID=Asia/Hong_Kong:20260607T170000
DTSTAMP:20260417T050501
CREATED:20260415T032247Z
LAST-MODIFIED:20260415T053323Z
UID:10000733-1780218000-1780851600@opstudiohk.com
SUMMARY:Stick Mobility 一級證書課程
DESCRIPTION:Stick Mobility 一級證書課程是為期兩天的實體證書課程，旨在教授以訓練棒為核心工具的動作整合訓練系統。課程結合關節活動度訓練、全身性力量整合與主動伸展技巧，幫助學員提升柔軟度、穩定性、動作控制與身體覺察力。 \n透過本課程，您將學會如何使用 Stick Mobility 訓練棒改善活動範圍、激活肌群、建立全身協調與力線連結，並能有效整合進個人或團體訓練課程中。 \nLevel 1\n\nStick Mobility 三大訓練階段教學：\n\n\n\n\n關節動態啟動（Joint Mobilization）\n整合性力量訓練（Strength Training）\n主動伸展與控制（Active Stretching）\n\n\n\n\nStick Mobility 五大科學訓練原則\n專業運動員與物理治療師使用的熱身與恢復技巧\n如何將 Stick Mobility 系統應用於：\n\n\n\n\n一對一訓練\n小團體課程\n不同族群之功能性訓練需求\n動作模式品質的辨識與改善策略\n\n\n\nL1 適合對象\n\n私人教練 / 健身教練\n體能訓練師\n物理治療師 / 復健師\n脊椎神經治療師\n瑜伽與皮拉提斯老師\n運動表現領域工作者\n欲提升自我活動能力與動作理解之個人學習者\n\n無論您是初學者還是已有 Stick Mobility 使用經驗者，皆歡迎參與。本課程亦適合不同年齡與身體活動程度之學員。 \nStick Mobility 訓練棒三件組（2長棒 + 1短棒）\n專業運動員與教練信賴的訓練工具，打造強健、靈活、不易受傷的身體。  \nStick Mobility 三件組包含 兩支長棒與一支短棒，結合多樣化的訓練模式，全面提升柔軟度、穩定性與動作協調能力，是實現身體優化與功能強化的理想方案。 \n🔹 完整的動作訓練系統\n可依照訓練需求，靈活運用「雙長棒」、「單長棒」與「短棒」組合，進行針對性全身訓練與動作控制練習。\n🔹 強化活動度與穩定性\n提升關節活動範圍，激活深層肌群，強化全身穩定力與核心控制，幫助改善動作品質，預防運動傷害。\n🔹 促進運動表現與恢復\n專為提升表現與加速恢復設計，適合於訓練前熱身、運動中訓練、與運動後恢復之使用。\n🔹 耐用設計，安心訓練\n美國製造、防水、防滑、易清潔。每支訓練棒配有矽膠防滑握把，提供穩固手感與舒適操作，讓每次使用皆具安全與效能。 \n參與者將收到：\n\nStick Mobility訓練棒：2 長和 1 短\nStick Mobility教練的 14 小時培訓\nStick Mobility Level 1 課程電子手冊\n永久線上培訓和輔導視頻使用權\n成為認證Stick Mobility教練，包括官方結業證書\n從NASM、AFAA、NCEP和NSCA獲得1.3 CEU。 ISSA獲得14 CEU。 1PTA Global獲得13 CEC。 AFLCA獲得12 CEC
URL:https://opstudiohk.com/opscourse/sti-lv1-c-2605-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Stick Mobility
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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DTSTART;TZID=Asia/Hong_Kong:20260605T183000
DTEND;TZID=Asia/Hong_Kong:20260717T213000
DTSTAMP:20260417T050501
CREATED:20260413T073145Z
LAST-MODIFIED:20260413T073246Z
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SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：6月5\, 12\, 26\, 7月3\, 10 及17日 (6月19日暫停)   時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on Jun 5\, 12\, 26\, Jul 3\, 10 & 17 (No Class on Jun 19) from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\n 
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260607T090000
DTEND;TZID=Asia/Hong_Kong:20260614T190000
DTSTAMP:20260417T050501
CREATED:20260413T073803Z
LAST-MODIFIED:20260413T073803Z
UID:10000732-1780822800-1781463600@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: June 7 & 14\, 2026\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260614T090000
DTEND;TZID=Asia/Hong_Kong:20260621T190000
DTSTAMP:20260417T050501
CREATED:20260327T083217Z
LAST-MODIFIED:20260327T083217Z
UID:10000727-1781427600-1782068400@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：6月14及21日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on June 14 & 21 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2606-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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DTSTART;TZID=Asia/Hong_Kong:20260627T100000
DTEND;TZID=Asia/Hong_Kong:20260628T170000
DTSTAMP:20260417T050501
CREATED:20251208T092407Z
LAST-MODIFIED:20251208T092407Z
UID:10000702-1782554400-1782666000@opstudiohk.com
SUMMARY:動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流Level 是紮實的兩天教練認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Shin Ng\n授課語言：廣東話\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Cantonese.\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/02/AF-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260628T090000
DTEND;TZID=Asia/Hong_Kong:20260705T170000
DTSTAMP:20260417T050501
CREATED:20260402T092204Z
LAST-MODIFIED:20260402T092314Z
UID:10000729-1782637200-1783270800@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-c-2606-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260724T090000
DTEND;TZID=Asia/Hong_Kong:20260727T173000
DTSTAMP:20260417T050501
CREATED:20251117T052526Z
LAST-MODIFIED:20251117T062814Z
UID:10000689-1784883600-1785173400@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos Performance Mentorship Phase 1: Explore the Exos Training System\nPhase 1 of the Exos Performance Mentorship is designed to introduce you to the Exos performance methodology and the Exos Training System. This four-day mentorship is ideal for practitioners such as coaches\, personal trainers\, sports scientists\, and physical therapists who wish to enhance their understanding of performance training. \nWhy Join Phase 1 of the Exos Mentorship?\nThis comprehensive course serves as the first step in immersing yourself in the unique methodologies that have helped some of the world’s top athletes achieve success. Whether your aim is to optimize training programs for professional athletes or to apply these principles to broader populations\, you’ll gain a deep foundation in the Exos approach to performance improvement. \nLearning Experience\nExperience the Exos Training System firsthand by learning from expert coaches who implement these methodologies in developing high-performing athletes. Key areas covered include: \n\nPillar Preparation and Movement Preparation\nPlyometrics and Speed Training\nStrength and Power Development\nEnergy Systems Development\nRegeneration Techniques\n\nPhase 1 blends theoretical knowledge with practical application\, providing a unique learning experience only available in our live performance mentorships. \nKey Topics Covered:\n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration strategies\nFunctional Movement Screen\n\nWhat You Will Receive:\n\nFREE Exos Performance Specialist (XPS) Online Certification (valued at USD 1\,130 | HKD 9\,040)\nFour days of live educational sessions\nExos merchandise\, including a T-shirt and notebook\nLight lunches throughout the mentorship\n\nEvent Venue:\n\nTo be confirmed\n\nContinuing Education Units (CEUs):\nEarn valuable CEUs during the Live 4-day Exos Performance Mentorship Phase 1: \n\nNASM: 1.9 CEUs\nACSM: 22.0 CEUs\n\nCompleting the Exos Performance Specialist XPS Online Certification Course also offers: \n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs (requires passing the online exam to earn CEUs)\n\nCourse Fees:\n\nHKD $11\,300 for registrations before June 30\, 2026\nHKD $12\,900 for registrations on July 1\, 2026\, and onward\n\nJoin Exos and elevate your coaching skills while improving performance for athletes and clients alike. Sign up today and take the first step toward becoming an Exos Performance Specialist! \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm1-e-2607-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260816T090000
DTEND;TZID=Asia/Hong_Kong:20260823T190000
DTSTAMP:20260417T050501
CREATED:20260410T070148Z
LAST-MODIFIED:20260410T070148Z
UID:10000730-1786870800-1787511600@opstudiohk.com
SUMMARY:NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
DESCRIPTION:NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。 \n通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。 \n通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！ \n這課程包括： \n\n廣東話課堂：2個星期日（2026年8月16日及23日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Corrective Exercise Specialist\n英文網上視頻教學\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \n備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。 \nThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: August 16 & 23\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-c-2608-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CES,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CES-.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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DTSTART;TZID=Asia/Hong_Kong:20261102T090000
DTEND;TZID=Asia/Hong_Kong:20261105T170000
DTSTAMP:20260417T050501
CREATED:20251117T062840Z
LAST-MODIFIED:20251121T033324Z
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SUMMARY:EXOS Performance Mentorship Phase 3
DESCRIPTION:Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills\nExperience Phase 3 of the Exos Performance Mentorship\, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs. \nLearn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs. \nEvent Venue\n\nExos HQ – 2629 E Rose Garden Lane\, Phoenix\, USA\n\nWhat makes the HQ Mentorship special?\n\nImmersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions\, witness our expert physical therapists in action\, and explore how we bring the Exos methodology to life.\nMultiple Instructors and Educators: Learn from a diverse team of Exos specialists\, including coaches\, therapists\, and performance experts\, providing you with a well-rounded and in-depth educational experience.\nCulinary Excellence: Enjoy chef-prepared lunches included with your Mentorship\, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!\nFacility Access: Dive into a hands-on experience in our world-class training environment\, giving you an insider view of the systems and tools that drive performance at Exos.\nEnhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.\n\nKey Objective Covered:\n\nCreate Sustainable Performance Systems: Develop effective systems tailored for athlete success.\nAnalyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy\, max strength\, and speed.\nImprove Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.\nObserve Live Training Sessions: Learn the practical applications of the Exos training system in real-time.\nUnderstand Athletic Profiling: Master key components via jump assessments.\nDiscover Nutrition Best Practices: Align your training with Exos performance nutrition principles.\nLearn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.\nEngage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.\nImplement the Holistic Exos Approach: Acquire skills to assess\, design\, and deliver high-performance programs for elite athletes.\n\nPrerequisite:\n\nCompletion of Exos Performance Mentorship Phase 1 and Phase 2 is required.\n\nWhat You Will Receive:\n\nFour days mentorship at Exos HQ\nExos T-shirt\nLunches throughout the mentorship\n\nContinuing Education Units (CEUs):\n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs\n\nCourse Fees:\n\nHKD $11\,300 for registrations before July 31\, 2026\nHKD $18\,400 for registrations on August 1\, 2026\, and onward\n\nCourse Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S.\, flight ticket\, accommodation\, etc. \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm3-e-2611-phx/
LOCATION:Exos HQ\, 2629 E Rose Garden Lane\, Phoenix\, AZ\, 85050\, United States
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-3.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20261218T090000
DTEND;TZID=Asia/Hong_Kong:20261221T173000
DTSTAMP:20260417T050501
CREATED:20251117T062821Z
LAST-MODIFIED:20251117T062821Z
UID:10000687-1797584400-1797874200@opstudiohk.com
SUMMARY:Exos Performance Mentorship Phase 2
DESCRIPTION:Exos Performance Mentorship Phase 2: Expand Your Coaching Skills\nExos Performance Mentorship Phase 2 further explores Exos methodology\, delving deeper into the art and science of coaching and its practical application on the field or in the gym. \nBuilding upon the foundational knowledge gained in Phase 1\, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification\, this mentorship is ideal for coaches\, trainers\, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential. \nBlending theoretical knowledge and practical application\, Phase 2 equips participants with the tools to effectively instruct\, provide feedback\, and design training programs with an emphasis on advanced movement skills through the Technical\, Error\, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes. \nJoin us in Phase 2 to advance your coaching career\, deepen your understanding of performance training and recovery\, and learn directly from experienced coaches who implement these same skills in their daily practices. \nLearning Objective:\n\nIntroduction to the the Art and Science of Coaching\, focusing on effective instruction\, feedback\, and practice design\nLearn the Technical\, Error\, Correction (TEC) model and its application to all movements including acceleration\, linear and multidirectional speed training\nExplore the difference between open and closed skills through practice design\nIdentify different strength qualities and how to target each of them to enhance performance\nExplore the difference between extensive and intensive training sessions through practicals\nLearn the practical application of internal and external instructions\nDevelop comprehensive strength and power programs that address specific athlete needs\nExplore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery\nLearn the practical application of the different types of augmented feedback\nEnhance communication strategies to effectively convey complex ideas and foster athlete development\nCoach a short training session and receive feedback from peers and lead instructor\n\nPrerequisite:\n\nCompleted Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification\n\nEvent Venue:\n\nTo be confirmed\n\nWhat you Receive:\n\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUS:\n\nNASM 1.9 and ACSM 22.0\n\nCourse Fees:\n\nHKD $11\,300 for registrations before November 17\, 2026\nHKD $12\,900 for registrations on November 18\, 2026\, and onward\n\nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm2-e-2612-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-2.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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