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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230705T190000
DTEND;TZID=Asia/Hong_Kong:20231213T203000
DTSTAMP:20260417T052422
CREATED:20220819T133346Z
LAST-MODIFIED:20260115T033542Z
UID:10000312-1688583600-1702499400@opstudiohk.com
SUMMARY:Animal Flow Training (OPEN for Beginners and Experienced Flowist)
DESCRIPTION:This flow session is open to fitness and non-fitness professionals alike\, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels. \nBEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow\, being it for mobility\, flexibility\, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. \nAnimal Flow Level 1 Instructor Certification Course is on November 11 and 12\, 2023 (Saturday and Sunday). \nEXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.\nWhether you are an athlete or just looking to get fit and having fun while doing it\, Animal Flow is perfect for you!
URL:https://opstudiohk.com/opscourse/animal-flow-training/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2022/08/Carousel-images-AF-Class.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230623T180000
DTEND;TZID=Asia/Hong_Kong:20230623T193000
DTSTAMP:20260417T052422
CREATED:20230426T091636Z
LAST-MODIFIED:20230509T031437Z
UID:10000393-1687543200-1687548600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Test - June 23\, 2023
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2306/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230503T190000
DTEND;TZID=Asia/Hong_Kong:20230621T203000
DTSTAMP:20260417T052422
CREATED:20220819T072245Z
LAST-MODIFIED:20230517T015600Z
UID:10000309-1683140400-1687379400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/10/AnimalFlow-L1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20221203T143000
DTEND;TZID=Asia/Hong_Kong:20221203T160000
DTSTAMP:20260417T052422
CREATED:20221025T084605Z
LAST-MODIFIED:20221129T024752Z
UID:10000318-1670077800-1670083200@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test - December 2022
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2212/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20221125T090000
DTEND;TZID=Asia/Hong_Kong:20221127T170000
DTSTAMP:20260417T052422
CREATED:20220819T063913Z
LAST-MODIFIED:20230221T115949Z
UID:10000307-1669366800-1669568400@opstudiohk.com
SUMMARY:REHAB Essentials - Hybrid Course
DESCRIPTION:Gain confidence and competence in dealing with pain and injury. This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer\, teaching you the knowledge\, skills and giving you the equipment\, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess\, rehabilitate and prevent low risk injuries from developing during their training of clients. \nAfter completing the Rehab Essentials course\, Fitness Professionals will function according to the five-part “Rehab Trainer” model as a safe and effective method to achieve that goal. This model is quite distinct from the Physiotherapy model\, therefore preventing the concern that professional boundaries are being crossed. Rather Rehab Trainers seek to strengthen old boundaries: specifically\, that PT’s should never diagnose injuries\, should refer injuries that are high risk immediately to an allied health professional\, and should not engage in certain types of isolation exercises that are most effectively carried out by a physiotherapist. Therefore be assured – you are not attempting to become a Physiotherapist. You are becoming a more highly skilled Fitness Professional who has a new tool-box of skills with which to deal with the litany of small niggling injuries that plagues the fitness industry. \nLet’s be clear: you are NOT going to become a Physio by doing REHAB ESSENTIALS – instead you are becoming a new breed of exercise professional – specialised and extremely effective.  Most graduates of REHAB ESSENTIALS are in high demand for their new skills and the role they can now play as part of the broader “Rehab Team”. \nThe three-day REHAB ESSENTIALS course is the foundation of your Rehab skillset. (It is also a pre-requisite for the Rehab Masterclass.) \n\nYOU WILL LEARN:\n\nexactly what to do when a client mentions their acute or chronic pain or injury in their spine\, lower or upper body\nthe unique R+E+H+A+B protocol\, which allows you to blend your new knowledge and skills into your existing training sessions with clients\nhow to screen a client’s injury to assess its “risk profile”\nto understand the biomechanics of the body better than most of your PT peers\nnew stretching\, trigger point\, and myofascial loosening techniques\nthe secret of developing rehab drills with the existing equipment in your gym; the right way to activate dormant stability muscles to promote safer training and rehab injuries\nhow to work with health professionals to fix injuries faster and develop a referral base\, and\nhow to effectively use your new Rehab Toolbox\, including Posture-pros\, Rehab Dowel\, Activation Tubing\, Risk Assessment Cards\, and Rehab Records.\n\nYOU WILL RECEIVE:\n\nGet the Posture Pro\, REHAB Wand and Activation Tubing\nExtensive practical sessions in the gym over three full days – with around 70% being practical learning working on other bodies to experience the techniques in person\, and the final 30% theory based learning\nUnlimited access to Rehab Express Online (worth $3200 alone!) you can access before and after your course to begin learning and warming up for the face-to-face 3-day practical course\nFull and extensive quality course manual in a hard-wearing binder for future reference with digital images for self-promotion as an “Accredited Rehab Trainer”\n15 CECs certificate of accreditation with Fitness Australia\, 2.8 credits with ACE\, 1.9 with NASM plus 16 CPD with REPS UK\, once final assessment is passed plus risk assessment laminated cards to carry with you on the gym floor\n3-month complimentary access to Club Rehab – an extensive and exclusive library of videos and eBooks for Rehab Trainers with sports injury articles written by Australian Sports Physiotherapists\, Ulrik Larsen and Chris Mallac with the ability to email any client injury questions to Rehab Trainer
URL:https://opstudiohk.com/opscourse/rehab-ess-2211-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Hybrid Express,Rehab Training
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/Rehab-Trainer-Essential-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20220730T143000
DTEND;TZID=Asia/Hong_Kong:20220730T163000
DTSTAMP:20260417T052422
CREATED:20220614T063521Z
LAST-MODIFIED:20221111T034402Z
UID:10000289-1659191400-1659198600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test - July 2022
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2207/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20220218T000000
DTEND;TZID=Asia/Hong_Kong:20220218T000000
DTSTAMP:20260417T052422
CREATED:20220217T235649Z
LAST-MODIFIED:20230221T115953Z
UID:10000266-1645142400-1645142400@opstudiohk.com
SUMMARY:Test Event
DESCRIPTION:
URL:https://opstudiohk.com/opscourse/test-event/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20211212T090000
DTEND;TZID=Asia/Hong_Kong:20211212T170000
DTSTAMP:20260417T052422
CREATED:20210916T092624Z
LAST-MODIFIED:20230221T115953Z
UID:10000255-1639299600-1639328400@opstudiohk.com
SUMMARY:REHAB Hybrid Rehab Express
DESCRIPTION:Rehab Express is an energetic\, practical\, one-day programme that you can complete as a powerful and practical face-face workshop. In this course you will genuinely learn how to  help fix your clients’ low risk\, niggling problems and aches and pains – that\, let’s be honest\, most clients and even Trainers themselves\, have! If you have never experienced how you could help all your clients with niggling aches and pains\, you will be surprised at how they will rave to their friends about what you are doing to help them…the key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas\, and yet gives you powerful tools to make a difference! \nTopics covered in the course: \n\nDiscover how injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”\, asymmetry and muscle imbalance.\nLearn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.\nUnderstand the 5 Main Muscle Imbalances that afflict the shoulder\, knee/hip and low back\, setting clients up for injury\, or turning them into chronic issues.\nReceive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness\, muscular trigger points\, and mobility barriers.\nUse the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.\nBlend new movements into functional patterns\, lifestyle\, and set homework for your clients to keep them improving in their own time.
URL:https://opstudiohk.com/opscourse/rehab-hexp-2112-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Rehab Training
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/06/Rehab-hybrid-express.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210908T201500
DTEND;TZID=Asia/Hong_Kong:20211201T210000
DTSTAMP:20260417T052422
CREATED:20210904T160815Z
LAST-MODIFIED:20220819T072009Z
UID:10000251-1631132100-1638392400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two-old/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/08/AF-Classes-Level1-2.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210829T090000
DTEND;TZID=Asia/Hong_Kong:20210829T170000
DTSTAMP:20260417T052422
CREATED:20210629T104227Z
LAST-MODIFIED:20210630T004346Z
UID:10000242-1630227600-1630256400@opstudiohk.com
SUMMARY:REHAB Hybrid Rehab Express
DESCRIPTION:Rehab Express is an energetic\, practical\, one-day programme that you can complete as a powerful and practical face-face workshop. In this course you will genuinely learn how to  help fix your clients’ low risk\, niggling problems and aches and pains – that\, let’s be honest\, most clients and even Trainers themselves\, have! If you have never experienced how you could help all your clients with niggling aches and pains\, you will be surprised at how they will rave to their friends about what you are doing to help them…the key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas\, and yet gives you powerful tools to make a difference! \nTopics covered in the course: \n\nDiscover how injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”\, asymmetry and muscle imbalance.\nLearn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.\nUnderstand the 5 Main Muscle Imbalances that afflict the shoulder\, knee/hip and low back\, setting clients up for injury\, or turning them into chronic issues.\nReceive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness\, muscular trigger points\, and mobility barriers.\nUse the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.\nBlend new movements into functional patterns\, lifestyle\, and set homework for your clients to keep them improving in their own time.
URL:https://opstudiohk.com/opscourse/rehab-express-2108/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Rehab Training
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/06/Rehab-hybrid-express.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210616T190000
DTEND;TZID=Asia/Hong_Kong:20210617T170000
DTSTAMP:20260417T052422
CREATED:20210522T032112Z
LAST-MODIFIED:20210522T032112Z
UID:10000239-1623870000-1623949200@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210613T090000
DTEND;TZID=Asia/Hong_Kong:20210613T130000
DTSTAMP:20260417T052422
CREATED:20210301T095416Z
LAST-MODIFIED:20210609T063717Z
UID:10000202-1623574800-1623589200@opstudiohk.com
SUMMARY:TRATAC Fundamentals of Active Rolling™ 基礎訓練課程
DESCRIPTION:在 4小時的基礎訓練旨在為學員提有用的知識，為他們配備創新的振動滾軸，並指導學員如何能夠在實際應用中有效及安全地在身體的主要區域執行Active Rolling™。 \n訓練課程內容包括：回顧振動和滾軸背後的科學以及Active Rolling™必需認知的神經生理學原理。 \n學員將深入了解Active Rolling™的4P流程以及如何有效地及正確地使用TRATAC Active Rollers的技巧。 \nThe TRATAC 4-hour Fundamentals workshop is designed to engage students the necessary information\, equip them with innovative tools\, and empower them with practical application to effectively perform Active Rolling™ on the major areas of the body.  \nThe workshop will review the science behind vibration and foam rolling as well many neurophysiological principles essential to Active Rolling™.  \nThe student will gain a thorough understanding of the 4P process for Active Rolling™ and how to effectively perform numerous releases using the TRATAC Active Rollers.
URL:https://opstudiohk.com/opscourse/tt-ar-2106-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Tratac
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2019/07/OPS-Course-Icon-2018-wide-ACTIVE-ROLLING.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210613
DTSTAMP:20260417T052422
CREATED:20210518T073341Z
LAST-MODIFIED:20210629T093532Z
UID:10000234-1621382400-1623542399@opstudiohk.com
SUMMARY:Animal Flow Level 1 Training Class
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-training-class/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Training Class
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201213T090000
DTEND;TZID=Asia/Hong_Kong:20201220T190000
DTSTAMP:20260417T052422
CREATED:20200930T124818Z
LAST-MODIFIED:20251110T054316Z
UID:10000173-1607850000-1608490800@opstudiohk.com
SUMMARY:NASM-CPT : English (2 Day)
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop Saturday and Sunday from 9:00am to 7:00pm\nDate: December 13 and 20\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-2012/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201121T130000
DTEND;TZID=Asia/Hong_Kong:20201121T170000
DTSTAMP:20260417T052422
CREATED:20200930T122705Z
LAST-MODIFIED:20200930T122705Z
UID:10000171-1605963600-1605978000@opstudiohk.com
SUMMARY:TriggerPoint Foam Rolling: Principles and Practices
DESCRIPTION:Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial\, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. \n* The course includes a Grid Mobility Kit Plus and a course manual.
URL:https://opstudiohk.com/opscourse/tp-lv1-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Trigger Point
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/02/TP-FOAMROLLING.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201115T090000
DTEND;TZID=Asia/Hong_Kong:20201115T170000
DTSTAMP:20260417T052422
CREATED:20200831T030708Z
LAST-MODIFIED:20201103T041943Z
UID:10000164-1605430800-1605459600@opstudiohk.com
SUMMARY:TRX FTC : English
DESCRIPTION:Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-english-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/02/TRX-FTC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201106T183000
DTEND;TZID=Asia/Hong_Kong:20201211T213000
DTSTAMP:20260417T052422
CREATED:20200930T064950Z
LAST-MODIFIED:20201209T090112Z
UID:10000170-1604687400-1607722200@opstudiohk.com
SUMMARY:NASM-CPT : English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: November 6\, 13\, 20\, 27\, December 4 and 11\, 2020\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio Remark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201031T090000
DTEND;TZID=Asia/Hong_Kong:20201031T133000
DTSTAMP:20260417T052422
CREATED:20200730T050407Z
LAST-MODIFIED:20201019T050356Z
UID:10000158-1604134800-1604151000@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發<美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/%e5%bf%83%e8%82%ba%e5%be%a9%e7%94%a6%e6%b3%95%e5%8f%8a%e8%87%aa%e5%8b%95%e9%ab%94%e5%a4%96%e9%99%a4%e9%a1%ab%e5%99%a8%e8%ad%89%e6%9b%b8%e8%aa%b2%e7%a8%8b-cpr-aed-7/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/CPR-SoldOut-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201024T130000
DTEND;TZID=Asia/Hong_Kong:20201024T170000
DTSTAMP:20260417T052422
CREATED:20200831T023207Z
LAST-MODIFIED:20201023T102947Z
UID:10000162-1603544400-1603558800@opstudiohk.com
SUMMARY:ViPR Loaded Movement Training LMT-1 : English
DESCRIPTION:Discover Loaded Movement Training with the NEW ViPR program – LMT-1\nProviding PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! \nLearn to:\n\nIdentify the primary points of LMT\nDefine core concepts of ViPR programs\nIdentify proper guiding strategies when training others\nAssess client’s movement\, learn how to progress and regress movements based on their goals\nFit ViPR into a regular gym setting\nProgram for clients with a diverse range of goals\nLeave with a ready-made template to begin ViPR programming!
URL:https://opstudiohk.com/opscourse/vipr-loaded-movement-training-lmt-1-english-3/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:ViPR
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/VIPR-LMT1-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201017T090000
DTEND;TZID=Asia/Hong_Kong:20201018T190000
DTSTAMP:20260417T052422
CREATED:20200909T044422Z
LAST-MODIFIED:20201008T021854Z
UID:10000168-1602925200-1603047600@opstudiohk.com
SUMMARY:NASM-CPT : English (2 Day)
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop Saturday and Sunday from 9:00am to 7:00pm\nDate: October 17 and 18\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-2010-a/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201004T090000
DTEND;TZID=Asia/Hong_Kong:20201004T170000
DTSTAMP:20260417T052422
CREATED:20200730T053943Z
LAST-MODIFIED:20201001T112609Z
UID:10000160-1601802000-1601830800@opstudiohk.com
SUMMARY:TRX STC : English
DESCRIPTION:Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-2010/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/TRX-STC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
END:VCALENDAR