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TZID:Asia/Hong_Kong
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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260528T183000
DTEND;TZID=Asia/Hong_Kong:20260702T213000
DTSTAMP:20260425T111154
CREATED:20260402T091829Z
LAST-MODIFIED:20260402T091829Z
UID:10000728-1779993000-1783027800@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Thursday nights from 6:30 pm to 9:30 pm\nDates: May 28\, Jun 4\, 11\, 18\, 25 & Jul 2\, 2026\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2605-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-ENGLISH.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260605T183000
DTEND;TZID=Asia/Hong_Kong:20260717T213000
DTSTAMP:20260425T111154
CREATED:20260413T073145Z
LAST-MODIFIED:20260413T073246Z
UID:10000731-1780684200-1784323800@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
DESCRIPTION:美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：6月5\, 12\, 26\, 7月3\, 10 及17日 (6月19日暫停)   時間由 6:30 pm 至 9:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on Jun 5\, 12\, 26\, Jul 3\, 10 & 17 (No Class on Jun 19) from 6:30pm – 9:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\n 
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260724T090000
DTEND;TZID=Asia/Hong_Kong:20260727T173000
DTSTAMP:20260425T111154
CREATED:20251117T052526Z
LAST-MODIFIED:20251117T062814Z
UID:10000689-1784883600-1785173400@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos Performance Mentorship Phase 1: Explore the Exos Training System\nPhase 1 of the Exos Performance Mentorship is designed to introduce you to the Exos performance methodology and the Exos Training System. This four-day mentorship is ideal for practitioners such as coaches\, personal trainers\, sports scientists\, and physical therapists who wish to enhance their understanding of performance training. \nWhy Join Phase 1 of the Exos Mentorship?\nThis comprehensive course serves as the first step in immersing yourself in the unique methodologies that have helped some of the world’s top athletes achieve success. Whether your aim is to optimize training programs for professional athletes or to apply these principles to broader populations\, you’ll gain a deep foundation in the Exos approach to performance improvement. \nLearning Experience\nExperience the Exos Training System firsthand by learning from expert coaches who implement these methodologies in developing high-performing athletes. Key areas covered include: \n\nPillar Preparation and Movement Preparation\nPlyometrics and Speed Training\nStrength and Power Development\nEnergy Systems Development\nRegeneration Techniques\n\nPhase 1 blends theoretical knowledge with practical application\, providing a unique learning experience only available in our live performance mentorships. \nKey Topics Covered:\n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration strategies\nFunctional Movement Screen\n\nWhat You Will Receive:\n\nFREE Exos Performance Specialist (XPS) Online Certification (valued at USD 1\,130 | HKD 9\,040)\nFour days of live educational sessions\nExos merchandise\, including a T-shirt and notebook\nLight lunches throughout the mentorship\n\nEvent Venue:\n\nTo be confirmed\n\nContinuing Education Units (CEUs):\nEarn valuable CEUs during the Live 4-day Exos Performance Mentorship Phase 1: \n\nNASM: 1.9 CEUs\nACSM: 22.0 CEUs\n\nCompleting the Exos Performance Specialist XPS Online Certification Course also offers: \n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs (requires passing the online exam to earn CEUs)\n\nCourse Fees:\n\nHKD $11\,300 for registrations before June 30\, 2026\nHKD $12\,900 for registrations on July 1\, 2026\, and onward\n\nJoin Exos and elevate your coaching skills while improving performance for athletes and clients alike. Sign up today and take the first step toward becoming an Exos Performance Specialist! \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm1-e-2607-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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