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DTSTART;TZID=Asia/Hong_Kong:20260411T133000
DTEND;TZID=Asia/Hong_Kong:20260412T180000
DTSTAMP:20260510T013859
CREATED:20251212T085152Z
LAST-MODIFIED:20260224T033542Z
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SUMMARY:Les Mills ADVANCED TRAINING
DESCRIPTION:Transform Lives with Les Mills ADVANCED TRAINING\nAre you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career! \nWhat is Les Mills ADVANCED TRAINING?\nWhat does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver. \nWith Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes\, by exploring the three dimensions of: Connect\, Educate and Motivate\, and how each element\, when blended together\, enhances the experience for both your participants and yourself. \nYou’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader\, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space! \nYour Initial Training taught you amazing foundational tools; with Advanced Training\, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back\, and explore surefire ways to exchange them for empowering beliefs. \nAdvanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development! \nOr you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs. \nWhat to Expect from Les Mills ADVANCED TRAINING \nHere’s a quick overview of what you can expect: \nAdvanced Training is a two-day\, in-person training. \nSimilar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training\, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect\, develop\, watch videos\, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment. \nAt the end of the training\, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor. \nWhether you’ve been teaching for 5 months or 25 years\, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills\, motivation and outcomes\, but you’ll also take away skills that will positively impact your life outside the group fitness studio. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nSchedule\n\nDates:\n– April 11 & 12\, 2026\nTime:\n\n\n– Saturday: 1:30 PM – 5:30 PM\n– Sunday: 9:00 AM – 6:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-adv-e-2604-ctl/
LOCATION:TBC\, Hong Kong
CATEGORIES:ADVANCED TRAINING,Les Mills
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20260412T090000
DTEND;TZID=Asia/Hong_Kong:20260419T170000
DTSTAMP:20260510T013859
CREATED:20260211T080000Z
LAST-MODIFIED:20260411T043456Z
UID:10000720-1775984400-1776618000@opstudiohk.com
SUMMARY:Eleiko Powerlifting Level 1 Live Course
DESCRIPTION:Elevate Your Coaching Skills with Eleiko Powerlifiting Level 1 Live Course\nJoin the Eleiko Powerlifting Level 1 Live Course\nThe 2-day live course will equip attendees with the knowledge and practical skills to screen your clients\, guide them by using the Eleiko Coaching System and learn ways of programming for the Squat\, Bench Press\, and Deadlift. Attendees will learn to apply proper mechanics\, positioning\, and tension to enhance performance and safety. The course also covers identifying compensations\, implementing corrections\, and selecting appropriate progressions or regressions. By the end\, attendees will be able to confidently integrate the power lifts into any training program and effectively coach others through the entire process. \nYour course will be lead by approved Eleiko Educators. The course is designed to up-skill fitness and performance professionals in technique\, programming and coaching for powerlifting. \nDiscover the Eleiko Learning System\nEleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency\, program development\, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies\, creating the most engaging\, learner-centric experience available for Olympic lifting\, powerlifting\, and functional strength training. \nWho Should Attend?\n\nPersonal Trainers\nCoaches looking to improve their techniques as a lifter and a coach\nUniversity students planning on a career in training\, coaching\, or strength and conditioning\nFunctional fitness\, sport performance\, and strength and conditioning coaches\n\nCourse Objectives and Goals:\n\nDevelop technical proficiency in the Deadlift\, Squat and Bench Press\nUnderstand the ELEIKO Coaching System\nPractical application of the lifts\nTime to develop your “coach’s eye”\nThe practice of effective coaching cues\nUnderstanding of stress\, recovery and programming\n\nCourse Content Breakdown\n\nIntroduction & Performance\nPowerlifting Movement Screens\nThe Deadlift\nThe Squat\nThe Bench Press\nCompensations and Corrections\nCoaching to Address Compensations\nCoaching Activities\nProgramming\, Placement\, and Progressions\n\nWhat’s Included\n\nTwo days of live education (16 hours total)\nEleiko Powerlifting Level 1 Certificate for CEUs\nComprehensive course manual\n\nWhat to Bring\nParticipants are encouraged to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny learning tools (electronic devices or written materials)\n\nAdditional Information:\n\nOther Eleiko Education Courses\nGet Eleiko Equipments
URL:https://opstudiohk.com/opscourse/ele-pl1-e-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
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DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T170000
DTSTAMP:20260510T013859
CREATED:20251212T085547Z
LAST-MODIFIED:20251223T055437Z
UID:10000710-1776502800-1776618000@opstudiohk.com
SUMMARY:LES MILLS BODYATTACK Initial Training
DESCRIPTION:Transform Lives with Les Mills BODYATTACK™ Initial Training\nAre you ready to inspire change and help others transform their lives with Les Mills BODYATTACK™? Whether you’re just starting your fitness journey\, looking to refine your skills\, or exploring new strategies to empower individuals\, our Les Mills BODYATTACK Initial Training is the perfect next step for your teaching career! \nWhat is Les Mills BODYATTACK™?\nLes Mills BODYATTACK is a full-body weights workout that is for anyone looking to get strong and confident – fast. \nWhat to Expect from Les Mills BODYATTACK Initial Training\nHere’s a quick overview of what you can expect: \n\nTransformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYATTACK Instructor.\nResources and Tools: Access a wealth of resources to connect\, educate\, and motivate your class participants.\nGlobal Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.\nOngoing Support: Receive continuous industry and educational resources.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLES MILLS BODYATTACK Initial Training Course Details\nSchedule\n\nDates:\n– April 18 & 19\, 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of LES MILLS Initial Training\nLearn more about LES MILLS
URL:https://opstudiohk.com/opscourse/les-att-e-2604-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:BODYATTACK,Les Mills
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T180000
DTSTAMP:20260510T013859
CREATED:20251202T101950Z
LAST-MODIFIED:20260409T035510Z
UID:10000697-1776502800-1776621600@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 1.5 CEUs; American Fitness Association of America (AFAA) – 1.5 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-e-2604-ctl/
LOCATION:DanzStage\, 20/F.\, 148 Electric Road\, Tin Hau\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2866614;114.1917384
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260420T183000
DTEND;TZID=Asia/Hong_Kong:20260420T213000
DTSTAMP:20260510T013859
CREATED:20260310T101021Z
LAST-MODIFIED:20260320T093658Z
UID:10000725-1776709800-1776720600@opstudiohk.com
SUMMARY:Flow Design Workshop
DESCRIPTION:For certified Animal Flow instructors and dedicated Flowists ready to elevate their craft. \nGet ready for a deep dive into how exceptional Flows are designed. \nJoin Master Instructor Rich Scrivener for a high-energy\, insight-driven workshop created specifically for movers in Hong Kong who have completed their Animal Flow certification and want to think bigger\, move smarter\, and create with greater intention. \nExpect to work. Expect to experiment. Expect to leave inspired. \n\nWhat You’ll Experience\nAn awesome 3 hours of movement\, creativity\, and progression\nYou will explore\, build\, layer\, refine\, and ultimately perform. The room will be collaborative\, challenging\, and seriously fun. \nNew ways to think about Flow creation\nMove beyond simply linking movements together. Learn how to architect sequences with structure\, purpose\, and progression. \nStep outside your comfort zone\nPlay with unfamiliar transitions. Challenge your coordination. Push creative boundaries. Discover new movement possibilities. \nWhat You’ll Learn\nStrategic Warm-Up Design\nSelect and sequence preparation drills that directly support the movements and Flows you plan to teach. Optimize readiness. Reduce guesswork. Increase session coherence. \nWhen Complexity Rises\, Basics Must Remain\nWhat do the best Flowists do that nobody sees?\nThey protect the fundamentals.\nLearn how to ensure foundational mechanics show up even inside advanced sequences. \nThe PPP Framework – Posture\, Precision\, Performance\nAdopt a clear lens for movement quality: \n\nPosture – alignment and control\nPrecision – accuracy and intentionality\nPerformance – expressive application and output\n\nUnderstand how this triad underpins powerful\, clean\, confident Flow. \nRolling Energy & Spiral Sequencing\nHarness rotational momentum\, directional shifts\, and energy continuity to enhance Flow purity and movement cohesion. \nTravelling Forms – Timing and Intent\nUse locomotion strategically. Learn when and how to travel to elevate the visual and locomotor impact of your Flow. \nCreative L1–L2–L3 Integration\nBlend movements across Levels 1\, 2\, and 3 with intelligent transitions and layered progressions. \nThe Finale\nYou will co-create and perform a powerful group Flow that integrates every concept explored during the workshop. \nStructured. Layered. Intentional. Dynamic.\nA Flow that feels as good as it looks. \nIf you are passionate about Animal Flow and want deeper insight from a Master Instructor\, this workshop is your opportunity. \nRefine your eye.\nElevate your design.\nExpand your creativity. \nHong Kong Flowists — it’s time to build something exceptional. \nRegister now.
URL:https://opstudiohk.com/opscourse/flow_design_workshop/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow
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GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260425T090000
DTEND;TZID=Asia/Hong_Kong:20260426T170000
DTSTAMP:20260510T013859
CREATED:20260227T044159Z
LAST-MODIFIED:20260417T042920Z
UID:10000724-1777107600-1777222800@opstudiohk.com
SUMMARY:Stick Mobility Level 1 Certification Course
DESCRIPTION:The Level 1 Certification Training Course is a two-day\, in-person education course to learn our methods of increasing flexibility\, strength\, and coordination. We’ll take you through three phases of joint mobilization\, strength training\, and active stretching techniques. \nYou’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion\, muscle activation\, full-body strength\, and body awareness. You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers\, professional athletes\, and medical practitioners. \nWe’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility\, earn CEU’s\, and be certified as a Stick Mobility Coach. \nCourse attendees often include Personal Trainers\, Strength & Conditioning Coaches\, Physical Therapists\, Chiropractors\, Yoga\, Pilates Instructors\, and personal users looking to deepen their mobility knowledge and skills. Attendees usually have a range of Stick Mobility experiences\, fitness\, and age levels. All are welcome. \nWhat’s included: \n\nStick Mobility: 2 x long and 1 short\n14-Hours of training by Stick Mobility Master Instructor\nDigital Level 1 Coaching Manual\nLifetime access to Online Training and Coaching Videos\nBecome a Certified Stick Mobility Coach\, including an official Certificate of Completion\nEarn CEUs: AFAA 1.3\, NASM 1.3\, ISSA 14\, NCEP 1.3
URL:https://opstudiohk.com/opscourse/sti-lv1-e-2604-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Stick Mobility
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260428T093000
DTEND;TZID=Asia/Hong_Kong:20260428T133000
DTSTAMP:20260510T013859
CREATED:20260224T080016Z
LAST-MODIFIED:20260224T080016Z
UID:10000722-1777368600-1777383000@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/hkrs-cpr-c-2604-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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