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TZID:Asia/Hong_Kong
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DTSTART;TZID=Asia/Hong_Kong:20260201T090000
DTEND;TZID=Asia/Hong_Kong:20260208T170000
DTSTAMP:20260514T182405
CREATED:20251104T100542Z
LAST-MODIFIED:20260211T051043Z
UID:10000685-1769936400-1770570000@opstudiohk.com
SUMMARY:ELEIKO 健力訓練一級課程
DESCRIPTION:為期兩天的健力訓練一級課程將為學員提供篩選客戶的知識和實踐技能，指導他們使用 Eleiko 教練系統，並學習深蹲、臥推和硬拉的編程方法。學員將學習如何應用正確的力學原理、姿勢定位和張力控制來提高運動表現與安全性。課程內容涵蓋識別動作代償、實踐矯正措施，以及選擇適當的進階或退階訓練方案。最後，學員將能自信地將健力訓練融入任何訓練計劃，並在整個過程中有效地指導他人。 \n課程將由經過認可的 Eleiko 教練授課，旨在提升健力訓練的技術、訓練規劃及教練指導的能力。 \n誰應該參加？\n\n私人健身教練\n希望提高健力訓練技巧與指導能力的教練\n計劃投身訓練、教練或體能訓練領域的大學生\n功能性健身、運動表現以及體能訓練教練\n\n課程目的與目標：\n\n培養硬拉、深蹲與臥推的技術熟練度\n掌握 ELEIKO 教練系統\n實際應用各項健力訓練技巧\n培養「教練之眼」的觀察力\n實踐高效教練指令技巧\n理解壓力、恢復與訓練計劃編排\n\n課程包括：\n\n兩天的實體教學\nELEIKO 健力訓練一級課程出席證書(包含CEUs）\n課程手冊\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-pl1-c-2602-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Powerlifting Level One
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260205T180000
DTEND;TZID=Asia/Hong_Kong:20260205T213000
DTSTAMP:20260514T182405
CREATED:20251209T090103Z
LAST-MODIFIED:20251209T090103Z
UID:10000703-1770314400-1770327000@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2602-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20260207T090000
DTEND;TZID=Asia/Hong_Kong:20260208T170000
DTSTAMP:20260514T182405
CREATED:20251212T084052Z
LAST-MODIFIED:20251223T054838Z
UID:10000706-1770454800-1770570000@opstudiohk.com
SUMMARY:Les Mills RPM Initial Training
DESCRIPTION:Transform Your Life with Les Mills RPM™ Initial Training\nAre you ready to inspire people to change their lives with Les Mills RPM™? Whether you’re just starting your journey\, looking to hone your skills\, or exploring new strategies to help people unleash their full potential\, Les Mills  RPM™ Initial Training will help you take the next step in your teaching career! \nWhat is Les Mills RPM™? \nLes Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs\, sprints\, and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. \nWhy Choose Les Mills RPM™ Initial Training?\nOur Initial Training will improve your coaching skills\, hone your technique and elevate your ability to create an unforgettable fitness experience for your class! \nWhat to Expect from the Les Mills RPM™ Initial Training Course:\n\nTransformational 2-day course.\nImmerse yourself in the five key skills necessary to become a successful RPM Instructor.\nAccess a wealth of resources and tools to connect\, educate\, and motivate your class participants.\nJoin the global Les Mills community and network with like-minded individuals passionate about making a difference.\nPre-Course Preparation: Complete a little work before the course starts\, including learning one track and watching videos on choreography\, technique\, and coaching.\n\nLes Mills RPM™ Initial Training Course Details\nSchedule\n\nDates:\n– February 7 & 8\, 2026\nTime:\n\n\n– Saturday: 9:00 AM – 5:00 PM\n– Sunday: 9:00 AM – 5:00 PM\n\n\n\nAttendance Policy\n\n100% attendance is mandatory for the Initial Training module—no exceptions.\n\nPhysical Fitness Requirements\nOur Initial Training is designed to challenge you both physically and mentally\, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury\, illness\, or pregnancy\, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional\, and if health concerns arise\, we reserve the right to ask you to leave the training without a refund. However\, we may transfer your training to another date or program. \nWhat to Bring\nTo ensure a productive training experience\, please bring: \n\nYour Les Mills Release kit (saved on your electronic device)\nPen and paper for notes\nAn iPod or similar device to listen to your assigned tracks\nA laptop or tablet for reviewing tracks as homework\nSnacks and fluids to stay energized\nExtra clothes for comfort during workouts\n\nDigital Requirements\nFor online Initial Training\, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device\, and download the release for offline use for the best experience. \nPre-Training Work\nAt least 10 days prior to the training\, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music\, videos\, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography\, Technique\, and Coaching. \nPost-Training Work\nAfter training\, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect. \nAssessment Video\nAttending Initial Training does not guarantee certification. After completing the training\, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility\, and some programs require at least 5 visible participants. \nIf you have any questions before attending Initial Training\, feel free to contact us at info@opstudiohk.com. \nAdditional Information:\n\nUpcoming Schedule of Les Mills Initial Training\nLearn more about Les Mills
URL:https://opstudiohk.com/opscourse/les-rpm-e-2602-ext/
LOCATION:TBC\, Hong Kong
CATEGORIES:Les Mills,RPM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20260222T090000
DTEND;TZID=Asia/Hong_Kong:20260222T180000
DTSTAMP:20260514T182405
CREATED:20251223T083352Z
LAST-MODIFIED:20260221T021443Z
UID:10000698-1771750800-1771783200@opstudiohk.com
SUMMARY:Fluid X 基礎教練培訓課程 Fluid X Foundation Coaching Course
DESCRIPTION:Fluid X 基礎教練培訓課程 \n課程簡介 \n\n課程時長：八小時實體課程\n核心器材：Fluid X流體水球\n目標: 運用Fluid X 流體水袋去提升教學專業性，增強學員全身力量、穩定性、活動度與身體覺察能力\n\n課程內容 \n\nFluid X 流體水球訓練系統\n\n\nFluid X流體水球訓練超過900種動作模式\n適用於體適能、重量訓練、普拉提、有氧訓練等\n比傳統固定重量訓練更接近日常生活的不規則負荷\n\n\n學習重點\n\n\nFluid X流體水球重量與流體阻力原理\n教學口令與模組\n功能性基礎動作、動作評估與分析\n動態與靜態伸展、運動控制技術\n核心訓練系統（CTS）與四象限流體訓練（FXTS）\n\n適合對象 \n\n⁠教練: 健身、團課、⁠瑜伽及普拉提教練\n專業運動員及銀髮族\n\n課程資訊 \n\n日期：2026年2月22日\n時間：上午9:00–下午6:00\n地點：香港中環士丹利街50號信誠廣場1 & 2樓\, Optimum Performance Studio\n\n參與者將收到： \n\n課程證書（可在國際上教授任何Fluid X課堂）\n課程手冊\nCEU：NASM (0.8)、AFAA (0.8)\nFluid X流體水球 (Tank 15) 一個
URL:https://opstudiohk.com/opscourse/flx-fdn-c-2602-tst/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/08/Fluid-X-Group.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260224T093000
DTEND;TZID=Asia/Hong_Kong:20260224T133000
DTSTAMP:20260514T182405
CREATED:20251203T045049Z
LAST-MODIFIED:20251203T045049Z
UID:10000699-1771925400-1771939800@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/hkrs-cpr-c-2602-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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