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DTSTART;TZID=Asia/Hong_Kong:20251116T090000
DTEND;TZID=Asia/Hong_Kong:20251116T180000
DTSTAMP:20260419T012523
CREATED:20250808T060822Z
LAST-MODIFIED:20251022T045943Z
UID:10000655-1763283600-1763316000@opstudiohk.com
SUMMARY:Fluid X Foundation Coaching Course
DESCRIPTION:Get ready to move differently\, coach with purpose\, and lead with impact.\nThe Fluid X Foundation Coaching Course isn’t just about learning a new tool\, it’s about transforming the way you think\, train\, and teach. Through hands-on practice\, evidence-based principles\, and real-world coaching strategies\, you’ll be equipped to design purposeful workouts\, cue with confidence\, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group\, this course empowers you to become a more versatile\, effective\, and engaging coach. \nLearning Objectives \nBy the end of the Fluid X Foundation Coaching Course\, participants will be able to: \n\n\n\nUnderstand the Fluid X Training Principles\nLearn and practise the Fluid X Core Training System\nApply the Fluid X Programming Model\nImplement the Fluid X Coaching Model (including the Tell–Show–Do approach)\nLearn and practise the Fluid X Movement Training System\n\n\n\nParticipants Will Receive: \n\nCertificate of Completion (eligible to teach any FX Classes internationally)\nCEUs: NASM (0.8)\, AFAA (0.8)\nCourse Manual\n1 Tank 15 Aqua Bag\n\nDate: November 16\, 2025\nTime: 9:00 AM – 6:00 PM\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.
URL:https://opstudiohk.com/opscourse/flx-fdn-e-2511-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
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DTSTART;TZID=Asia/Hong_Kong:20251127T180000
DTEND;TZID=Asia/Hong_Kong:20251127T213000
DTSTAMP:20260419T012523
CREATED:20250902T033741Z
LAST-MODIFIED:20250902T033741Z
UID:10000672-1764266400-1764279000@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/ams-cpr-e-2511-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
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