OPS

TRX GTC TRX小組訓練課程
2025-08-17 09:00 - 17:00 (Asia/Hong_Kong) | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)
完成課程後，參加者可以:

應用自己的TRX知識提供有質素的團體懸吊訓練。
指導多人的同時，為所有健身水平的人士營造有趣及個人化的訓練體驗。
以兩種不同的形式領導和建立“插入式”懸吊訓練
基於力量的訓練
高強度間歇訓練

前提條件: 團體訓練課程在TRX的教育歷程中更進一步，所以參加者應具備懸吊課程的基本知識。
我們強烈建議參加者在參加此課程前，先完成TRX懸吊訓練課程 (STC)。
Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course.

Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs.
You will learn how to lead and modify two group suspension training workouts that can be used in any personal training, and small or large group training sessions; TRX Fit & TRX Strong.
Upon completion of this course, you will be able to:

Apply your TRX coaching knowledge to deliver quality group suspension training workouts.
Manage the complexity of coaching multiple people, while creating a fun and personalized training experience for all fitness
Lead and build “drop-in” style suspension training workouts in two different formats:
TRX Strong: a strength-based workout
TRX Fit: a high-intensity interval workout

PREREQUISITES: The Group Training Course (GTC) is farther along the TRX Education Journey, and prior knowledge of the TRX Suspension Trainer is assumed.
We strongly recommended having taken the TRX Suspension Training Course (STC) prior to attending this course.
