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DTSTART;TZID=Asia/Hong_Kong:20250601T090000
DTEND;TZID=Asia/Hong_Kong:20250601T170000
DTSTAMP:20260604T165103
CREATED:20250522T043021Z
LAST-MODIFIED:20250522T043120Z
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SUMMARY:TRX Yoga Foundation Course
DESCRIPTION:Transform your yoga practice with the TRX Yoga Foundation Course\, blending TRX Suspension Training® with Yoga for enhanced strength and balance.\nPOWER UP YOUR TRAINING WITH TRX YOGA – Our fitness-based take on yoga fuses the science of Suspension Training® with the amazing mind-body integration of breathwork\, alignment\, and dynamic balance of movement and flexibility that comes from a Power Yoga practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out. \nTRX YOGA is a style of vinyasa yoga that uses the TRX Suspension Trainer as a helping hand to make you feel safe to explore a deeper stretch\, try new poses\, and advance your practice. \nThis course will show you why the straps matter in your yoga practice while you learn everything you need to know to build a yoga pose using the TRX Suspension Trainer. \nIncluded in TRX Yoga Foundation Course:\n\nCourse Manual.\n8 hours of live education taught by a skilled TRX Yoga instructor.\nCertificate of Completion\n\nPre-Requisites:\n\nThere are no prerequisites to take this TRX Professional Education Course.\n\nUpon completing TRX Yoga Foundation Course\, You Will:\n\nLearn to build and enhance yoga poses using the TRX Suspension Trainer.\nDiscover the integration of TRX straps in your yoga practice for deeper stretches and advanced poses.\nFollowing the completion of the TRX Yoga Foundations Course\, we invite you to continue your journey to becoming TRX Yoga Level 1 Certified by completing the TRX Yoga Flow Course.\n\nWho Should Attend:\n\nYoga practitioners looking to integrate TRX into their practice.\nFitness professionals seeking to expand their skill set with TRX Yoga.\n\nCEUs:\n\nNASM (0.7)\, AFAA (7.0)\, ACE (0.7)\, Canfitpro (3.0)\, CIMSPA (4.5)\, Yoga Alliance Credit Eligible\n\nAdditional Information:\n\nUpcoming Schedule of TRX Training\nGet TRX Equipments\n\n 
URL:https://opstudiohk.com/opscourse/trx-yfd-e-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:TRX,YFC
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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DTSTART;TZID=Asia/Hong_Kong:20250608T090000
DTEND;TZID=Asia/Hong_Kong:20250608T170000
DTSTAMP:20260604T165103
CREATED:20250430T024113Z
LAST-MODIFIED:20250522T081924Z
UID:10000622-1749373200-1749402000@opstudiohk.com
SUMMARY:TRX FTC TRX功能性運動訓練課程
DESCRIPTION:參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。 \n完成課程後，參加者可以: \n\n將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。\n整合進階的TRX教導及提示技巧。\n領導預先的計劃、多元化形態及循環訓練。\n\n當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。 \nParticipants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include: Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-c-2506-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:FTC,TRX
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