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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241130T100000
DTEND;TZID=Asia/Hong_Kong:20241201T170000
DTSTAMP:20260414T163243
CREATED:20240402T093822Z
LAST-MODIFIED:20241104T042817Z
UID:10000490-1732960800-1733072400@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 0.9 CE; American Fitness Association of America (AFAA) – 9.0 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241208T090000
DTEND;TZID=Asia/Hong_Kong:20241215T170000
DTSTAMP:20260414T163243
CREATED:20241007T040541Z
LAST-MODIFIED:20241007T040541Z
UID:10000555-1733648400-1734282000@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-2412-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/ELEIKO-Weightlifting-L1-English.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241208T090000
DTEND;TZID=Asia/Hong_Kong:20241215T190000
DTSTAMP:20260414T163243
CREATED:20241003T021928Z
LAST-MODIFIED:20251113T034451Z
UID:10000549-1733648400-1734289200@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話課堂：12月8及15日(星期日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on December 8 and 15 (Sunday) from 9:00 am to 7:00 pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241217T093000
DTEND;TZID=Asia/Hong_Kong:20241217T133000
DTSTAMP:20260414T163243
CREATED:20241003T023722Z
LAST-MODIFIED:20241003T023722Z
UID:10000550-1734427800-1734442200@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/cpr-c-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/CPR-AED-Live.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241219T090000
DTEND;TZID=Asia/Hong_Kong:20241222T173000
DTSTAMP:20260414T163243
CREATED:20240812T031621Z
LAST-MODIFIED:20241226T051450Z
UID:10000535-1734598800-1734888600@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:Exos\, the global leader in human performance. For over two decades Exos has stood side by side with those driven to rise higher in life. Exos has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nExos Performance Mentorship Phase 1 \nGet immersed in the Exos Training System\, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes. From Pillar Preparation and Movement Preparation to Plyometrics and Speed Training\, Strength and Power Development\, Energy Systems Development\, and Regeneration techniques\, this phase offers a balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships. \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nFREE Exos Performance Specialist XPS Online Certification (value USD1\,130 | HKD9\,040)\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUs: \nLive 4-day Exos Performance Mentorship Phase 1  \n\nNASM 1.9 and ACSM 22.0\n\nExos Performance Specialist XPS Online Certification Course with exam \n\nNASM 1.9 and ACSM 24.0 (must pass the online exam in order to receive the CEUs)\n\nFees: \nHKD$11\,300 – before December 12\, 2024\nHKD$15\,700 – December 13\, 2024 onwards
URL:https://opstudiohk.com/opscourse/exos-pm1-2412-ctl/
LOCATION:Kellett School\, 7 Lam Hing Street\, Kowloon Bay Kowloon\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/08/EXOS-Phase-1-SOLD-OUT.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241222T090000
DTEND;TZID=Asia/Hong_Kong:20241222T170000
DTSTAMP:20260414T163243
CREATED:20241003T024025Z
LAST-MODIFIED:20241003T024025Z
UID:10000551-1734858000-1734886800@opstudiohk.com
SUMMARY:TRX FTC TRX功能性運動訓練課程
DESCRIPTION:參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。 \n完成課程後，參加者可以: \n\n將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。\n整合進階的TRX教導及提示技巧。\n領導預先的計劃、多元化形態及循環訓練。\n\n當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。 \nParticipants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include: Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-2412-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:FTC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/TRX-Functional-Training.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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