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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241018T183000
DTEND;TZID=Asia/Hong_Kong:20241122T213000
DTSTAMP:20260514T035055
CREATED:20240912T101933Z
LAST-MODIFIED:20251110T063416Z
UID:10000544-1729276200-1732311000@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course: English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels.  \nThe course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: Oct 18\, 25\, Nov 1\, 8\, 15 & 22\, 2024\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-e-2410-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-6W,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241103T090000
DTEND;TZID=Asia/Hong_Kong:20241110T190000
DTSTAMP:20260514T035055
CREATED:20240903T054851Z
LAST-MODIFIED:20251110T053606Z
UID:10000541-1730624400-1731265200@opstudiohk.com
SUMMARY:NASM-CPT Certified Personal Trainer Course (2 Day): English
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop on Sunday from 9:00am to 7:00pm\nDate: November 3 & 10\, 2024\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using a desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-e-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241110T090000
DTEND;TZID=Asia/Hong_Kong:20241117T170000
DTSTAMP:20260514T035055
CREATED:20240805T092130Z
LAST-MODIFIED:20241014T022804Z
UID:10000526-1731229200-1731862800@opstudiohk.com
SUMMARY:ELEIKO Weightlifting Level One
DESCRIPTION:Eleiko raises the bar for education delivering an array of programs effectively combining in-depth written course content with a hands-on emphasis on lifting proficiency\, program development\, and becoming a better coach. The Eleiko Learning System has combined a comprehensive learning design along with instructional design to deliver the most engaging learner-centric experience available for Olympic lifting\, powerlifting and functional strength training. The curriculum is competency-based such that the participants can implement the skills and knowledge immediately to increase success of their athletes\, members & themselves. Eleiko’s passion for strength\, performance and equipment is matched only by our education team’s enthusiasm for quality teaching. WE focus on teaching how to teach\, not just what to teach. \nThe Eleiko Weightlifting Level 1 live course is designed to help you develop a deep understanding of effective instruction\, cueing\, and feedback and provide a system for assessing and progressing novice or advanced weightlifters. \nOur two-day course is designed to up-skill coaches in the areas of coaching\, technical movement\, and programming for weightlifting. Eleiko Weightlifting Level One introduces participants to the weightlifting movements (snatch and clean & jerk) along with front and overhead squats. It also introduces fundamentals that are required to build basic weightlifting training programmes and/or incorporate weightlifting into traditional programming. \nDuring this course you will: \n\nUtilize stance\, grip\, position and action to instruct proper lifting technique\nUncover a simple framework for you to systematically spot\, adjust and correct lifting compensations\nManipulate the acute variables of a programme to achieve the desired outcome\n\nLearning Objectives: \n\nLearn to confidently and systematically progress novice or advanced lifters through weightlifting movements\nPractice different movement screens to determine someone’s ability (appropriate starting point)\nIdentify compensations and understand how they alter the lifting mechanics\nUtilize a framework for addressing compensations and improving lifting performance\n\nCourse Content: \n\nIntroduction & Performance\nWeightlifting movement screens\nThe Snatch\nThe Clean\nThe Jerk\nCoaching techniques\nLifting from the floor\nCompensations and corrections\nCoaching to address compensations\nCoaching activity\nProgramming\, placement and progressions\n\nWhat’s Include: \n\nTwo days of live education (16 hours total)\nELEIKO Weightlifting Level One Level Attending Certificate for CEUs\nCourse manual\n\nWhat to bring: \n\nAppropriate clothing and attire for movement and hands-on time with equipment\nAny tool you use to learn (electronic device or written)
URL:https://opstudiohk.com/opscourse/ele-wlv1-2411-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241117T090000
DTEND;TZID=Asia/Hong_Kong:20241117T180000
DTSTAMP:20260514T035055
CREATED:20240712T082637Z
LAST-MODIFIED:20240903T083255Z
UID:10000521-1731834000-1731866400@opstudiohk.com
SUMMARY:Fluid X Foundation Course
DESCRIPTION:Learn how to use water-filled weights to improve balance\, strength\, muscle imbalance\, power\, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class\, you’ll learn over 50 FX exercises in detail\, including water modality\, type of exercise\, muscles worked\, benefits\, and suggested equipment. \nCourse Objectives: \n\nKnow how instability training works\nExplain the benefits of aqua bags\nDefine and differentiate the three water modalities\nPair the 6 main functional movements with the water modalities\nDesign your own program FX program\nInclude FX equipment in existing workout routines\n\nParticipants will receive: \n\nCertificate of completion to be able to teach any FX Classes internationally\nCEUs: NASM  (0.7)\, AFAA (7.0)\nCourse Manual\n1 Boba and 1 Tank 15\n\nParticipants will receive a written and practical exam at the end of the class: \n\nPassing Score: 70% or above\nNumber of attempts: 3\n\nDate: November 17\, 2024\nTime: 9:00 am – 6:00 pm\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 
URL:https://opstudiohk.com/opscourse/flx-fdn-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241123T100000
DTEND;TZID=Asia/Hong_Kong:20241124T170000
DTSTAMP:20260514T035055
CREATED:20240928T022404Z
LAST-MODIFIED:20241008T032447Z
UID:10000547-1732356000-1732467600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Instructor Certification
DESCRIPTION:Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass!
URL:https://opstudiohk.com/opscourse/af-lv1-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/AnimalFlow-L1-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241127T190000
DTEND;TZID=Asia/Hong_Kong:20241127T203000
DTSTAMP:20260514T035055
CREATED:20241124T020114Z
LAST-MODIFIED:20241127T034549Z
UID:10000562-1732734000-1732739400@opstudiohk.com
SUMMARY:Animal Flow Jam (OPEN for Animal Flow Certification Course Participants)
DESCRIPTION:Leading the Animal Flow Jam\, Richard Scrivener invites everyone who is\, or has participated in an Animal Flow Certification course to join the Jam. \nA ‘Flow Jam’ is not a pre-choreographed class to instruct. Instead\, everyone who joins\, contributes ideas on which moves to add … a creative and fun process coming up with the ‘Flow’ together. \nParticipants are required to provide proof of participation in an Animal Flow Certification course.
URL:https://opstudiohk.com/opscourse/af-flow-jam-202411/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/07/Class-Image-AF-L2-FlowJam.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241128T180000
DTEND;TZID=Asia/Hong_Kong:20241128T213000
DTSTAMP:20260514T035055
CREATED:20240916T053903Z
LAST-MODIFIED:20240916T053903Z
UID:10000545-1732816800-1732829400@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/cpr-e-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241129T190000
DTEND;TZID=Asia/Hong_Kong:20241129T203000
DTSTAMP:20260514T035055
CREATED:20241124T015338Z
LAST-MODIFIED:20241124T015338Z
UID:10000563-1732906800-1732912200@opstudiohk.com
SUMMARY:AF L1 Review
DESCRIPTION:Keep up with your Animal Flow L1 knowledge and skill by attending our ‘movement review’ session with MI Rich from the UK. It’s a relaxed and informal meeting where you can ask questions and get some advice on your technique and understanding related to anything in the L1 movement curriculum and call out.
URL:https://opstudiohk.com/opscourse/af-l1-review/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/07/Class-Image-AF-L2-FlowJam.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241130T100000
DTEND;TZID=Asia/Hong_Kong:20241201T170000
DTSTAMP:20260514T035055
CREATED:20240402T093822Z
LAST-MODIFIED:20241104T042817Z
UID:10000490-1732960800-1733072400@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 0.9 CE; American Fitness Association of America (AFAA) – 9.0 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-2411-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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