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TZID:Asia/Hong_Kong
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DTSTART:20230101T000000
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DTSTART;TZID=Asia/Hong_Kong:20230705T190000
DTEND;TZID=Asia/Hong_Kong:20231213T203000
DTSTAMP:20260514T034957
CREATED:20220819T133346Z
LAST-MODIFIED:20260115T033542Z
UID:10000312-1688583600-1702499400@opstudiohk.com
SUMMARY:Animal Flow Training (OPEN for Beginners and Experienced Flowist)
DESCRIPTION:This flow session is open to fitness and non-fitness professionals alike\, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels. \nBEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow\, being it for mobility\, flexibility\, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. \nAnimal Flow Level 1 Instructor Certification Course is on November 11 and 12\, 2023 (Saturday and Sunday). \nEXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.\nWhether you are an athlete or just looking to get fit and having fun while doing it\, Animal Flow is perfect for you!
URL:https://opstudiohk.com/opscourse/animal-flow-training/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
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DTSTART;TZID=Asia/Hong_Kong:20231218T090000
DTEND;TZID=Asia/Hong_Kong:20231221T173000
DTSTAMP:20260514T034957
CREATED:20231010T101033Z
LAST-MODIFIED:20231201T133742Z
UID:10000433-1702890000-1703179800@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:EXOS\, the global leader in human performance. For over two decades EXOS has stood side by side with those driven to rise higher in life. EXOS has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nEXOS Performance Mentorship Phase 1 \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nPerformance Specialist Course (value USD1\,130)\n4-days of live EXOS education\n\nFees \nUSD1\,350 – before December 3\nUSD1\,899 December 4 – December 18 \nCLICK HERE TO REGISTER
URL:https://opstudiohk.com/opscourse/exos-performance-mentorship-phase-1/
LOCATION:ESF Island School\, 20 Borrett Road Mid-Levels\,\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/10/Course-Image-Exos.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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