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X-ORIGINAL-URL:https://opstudiohk.com
X-WR-CALDESC:Events for OPS
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201106T183000
DTEND;TZID=Asia/Hong_Kong:20201211T213000
DTSTAMP:20260503T175753
CREATED:20200930T064950Z
LAST-MODIFIED:20201209T090112Z
UID:10000170-1604687400-1607722200@opstudiohk.com
SUMMARY:NASM-CPT : English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: November 6\, 13\, 20\, 27\, December 4 and 11\, 2020\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio Remark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201115T090000
DTEND;TZID=Asia/Hong_Kong:20201115T170000
DTSTAMP:20260503T175753
CREATED:20200831T030708Z
LAST-MODIFIED:20201103T041943Z
UID:10000164-1605430800-1605459600@opstudiohk.com
SUMMARY:TRX FTC : English
DESCRIPTION:Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-english-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/02/TRX-FTC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201121T130000
DTEND;TZID=Asia/Hong_Kong:20201121T170000
DTSTAMP:20260503T175753
CREATED:20200930T122705Z
LAST-MODIFIED:20200930T122705Z
UID:10000171-1605963600-1605978000@opstudiohk.com
SUMMARY:TriggerPoint Foam Rolling: Principles and Practices
DESCRIPTION:Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial\, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. \n* The course includes a Grid Mobility Kit Plus and a course manual.
URL:https://opstudiohk.com/opscourse/tp-lv1-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Trigger Point
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/02/TP-FOAMROLLING.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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