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X-WR-CALDESC:Events for OPS
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TZID:Asia/Hong_Kong
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201004T090000
DTEND;TZID=Asia/Hong_Kong:20201004T170000
DTSTAMP:20260505T183746
CREATED:20200730T053943Z
LAST-MODIFIED:20201001T112609Z
UID:10000160-1601802000-1601830800@opstudiohk.com
SUMMARY:TRX STC : English
DESCRIPTION:Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-2010/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/TRX-STC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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DTSTART;TZID=Asia/Hong_Kong:20201017T090000
DTEND;TZID=Asia/Hong_Kong:20201018T190000
DTSTAMP:20260505T183746
CREATED:20200909T044422Z
LAST-MODIFIED:20201008T021854Z
UID:10000168-1602925200-1603047600@opstudiohk.com
SUMMARY:NASM-CPT : English (2 Day)
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop Saturday and Sunday from 9:00am to 7:00pm\nDate: October 17 and 18\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-2010-a/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201024T130000
DTEND;TZID=Asia/Hong_Kong:20201024T170000
DTSTAMP:20260505T183746
CREATED:20200831T023207Z
LAST-MODIFIED:20201023T102947Z
UID:10000162-1603544400-1603558800@opstudiohk.com
SUMMARY:ViPR Loaded Movement Training LMT-1 : English
DESCRIPTION:Discover Loaded Movement Training with the NEW ViPR program – LMT-1\nProviding PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! \nLearn to:\n\nIdentify the primary points of LMT\nDefine core concepts of ViPR programs\nIdentify proper guiding strategies when training others\nAssess client’s movement\, learn how to progress and regress movements based on their goals\nFit ViPR into a regular gym setting\nProgram for clients with a diverse range of goals\nLeave with a ready-made template to begin ViPR programming!
URL:https://opstudiohk.com/opscourse/vipr-loaded-movement-training-lmt-1-english-3/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:ViPR
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/VIPR-LMT1-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201031T090000
DTEND;TZID=Asia/Hong_Kong:20201031T133000
DTSTAMP:20260505T183746
CREATED:20200730T050407Z
LAST-MODIFIED:20201019T050356Z
UID:10000158-1604134800-1604151000@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發<美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/%e5%bf%83%e8%82%ba%e5%be%a9%e7%94%a6%e6%b3%95%e5%8f%8a%e8%87%aa%e5%8b%95%e9%ab%94%e5%a4%96%e9%99%a4%e9%a1%ab%e5%99%a8%e8%ad%89%e6%9b%b8%e8%aa%b2%e7%a8%8b-cpr-aed-7/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/CPR-SoldOut-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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