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November 2017

NASM-CPT : English

November 3, 2017 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

Find out more »

TriggerPoint Foam Rolling: Principles and Practices

November 4, 2017 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

November 4, 2017 @ Time: 7:30 pm - December 9, 2017 @ Time: 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX GTC : English

November 5, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

TRX STC : English

November 10, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

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TRX Trainer Summit

November 11, 2017 @ Time: 9:00 am - November 12, 2017 @ Time: 6:00 pm
Le Meridien Cyberport, Main Meeting @Ocean, L13
100 Cyberport Road,Hong Kong
+ Google Map
$3000

TRX Trainer Summits are a once-in-a-lifetime opportunity for you to learn from the top TRX presenters, coaches, and personalities, and experience first-hand, the energy, enthusiasm, and community that sets TRX apart. These hands-on educational events are unique opportunities to meet fellow fitness professionals and industry leaders who understand the business advantage TRX training delivers.

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Certified Power Plate® Trainer

November 26, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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Adult CPR and AED

November 30, 2017 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

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December 2017

ViPR Group Fitness Certification (ViPR VGF)

December 2, 2017 @ Time: 9:00 am - December 3, 2017 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3500

The ViPR Group Fitness (VGF) programme has been developed by a team of highly skilled industry leaders who not only have a sound knowledge of ViPR scientific principles, but a practical understanding of instructor needs. The programmes have been created and structured in such a way that instructors can choose whether they use them in their entirety or create their own exercises.

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TRX STC 懸吊訓練課程培訓

December 3, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

TRX SMSTC : English

December 10, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3200

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries.

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TRX GTC 小組訓練課程

December 10, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

December 17, 2017 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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January 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

January 6, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TriggerPoint : SMRT-CORE® Training

January 7, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

SMRT-CORE®的課程是肌筋膜全身訓練,結合自我肌筋膜釋放技術(SMRT)和使用一個具革命性以及具觸發點性能的GRID滾筒來進行的核心課程。 通過增強SMR的效果,來提高核心強化性能,了解如何將傳統滾筒滾壓的優勢提升到更高的水平。 結合這兩個元素,您可以用最大限度地提高時間和效果,因為您可以通過按摩和全身鍛煉的健康益處來提升客戶和運動員的表現。 在本培訓中,您將會學習到SMRT-CORE®編程的優勢,正確執行GRID滾筒上的運動,如何在不同市場上實施SMRT-CORE®編程,以及有效的輔導和提示技術。 SMRT-CORE® programming is myofascial total body training that combines Self-Myofascial Release Techniques (SMRT) and progressive core work using Trigger Point Performance’s GRID™ revolutionary foam roller. Learn how to take the benefits of traditional foam rolling to the next level by enhancing the effects of SMR and boosting performance through core strengthening. Combining these two elements allows you to maximize time and effectiveness as you boost client and athlete performance with the health benefits of massage and…

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Gray Institute 3D Movement Analysis and Performance System (3DMAPS)

January 12, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3950

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

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NASM-CPT : English

January 12, 2018 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

Find out more »

Gray Institute Certification in Applied Functional Science (CAFS)

January 13, 2018 @ Time: 9:00 am - January 14, 2018 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$5900.00

Certification in Applied Functional Science® (CAFS) gives movement professionals the skills and knowledge to approach each individual according to their unique goals and daily function.  There are no pre-requisites or requirements to enroll in CAFS.

Combining the principles of Applied Functional Science® with your existing skill sets and experience, learn how to take an individualized approach to program design and create truly functional programs for your clients.

Utilizing the Local to Global spectrum method, learn how to identify common dysfunction, create mobility and progress to stability and strength for any range of functional needs and for any population.

Find out more »

TRX STC 懸吊訓練課程培訓

January 28, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

TRX STC

January 28, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

February 2018

NASM-CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

February 4, 2018 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

Find out more »

NASM-CES 美國國家運動醫學院 – 矯正性運動訓練 : 廣東話(2日課程)

February 4, 2018 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

NASM矯正性運動專家提供訓練者應⽤用知識以瞭解疼痛的根源及解決的⽅方式。在CES的課程中,您可以學習到所有活動性組織可能導致的傷害。此外,您也會充分理解您的顧客所承受的疼痛有多⼤大。肌⾁肉失衡會導致動作不良,不良的動作會導致傷害的產⽣生。作為矯正性運動專家,您可以預防這些傷害的發⽣生。在NASM-CES的課程中,您將會學習到專業的技巧與知識,可以協助任何體能⽔水準的顧客改善肌⾁肉失衡和錯誤的動作。

Find out more »

March 2018

TRX GTC 小組訓練課程

March 4, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

NASM-CPT : English (2 Day)

March 11, 2018 @ Time: 9:00 am - March 18, 2018 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Find out more »

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

March 11, 2018 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TheraGun Foundations Training Course

March 19, 2018 @ Time: 9:00 am - 1:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1300

The TheraGun Foundations Training Course addresses the theory and application of vibration therapy for managing pain, increasing performances and improving recovery for personal use. The TheraGun Advanced Training Course builds on the TheraGun Foundations Course concepts and provides hours of hands-on experience to provide you a framework for using TheraGun vibration therapy in the treatment and prevention of common musculoskeletal injuries or impairments. This course is intended for healthcare professionals, therapists and trainers. At the conclusion of the TheraGun Foundations…

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TheraGun Advanced Training Course

March 19, 2018 @ Time: 2:00 pm - 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1300

The TheraGun Advanced Training Course builds on the TheraGun Foundations Course concepts and provides hours of hands-on experience to provide you a framework for using TheraGun vibration therapy in the treatment and prevention of common musculoskeletal injuries or impairments. This course is intended for healthcare professionals, therapists and trainers. At the conclusion of the TheraGun Advanced Level Two Course attendees will be able to: *       Properly configure and use TheraGun for use on others *       Demonstrate and describe the advanced…

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Gray Institute Certification in Applied Functional Science (CAFS) 科學應用功能

March 24, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$5900.00

Your clients are unique. Why settle for a treatment program that approaches every case the same? Arm yourself with the premier certification that gives movement professionals the tools to develop custom assessment, treatment, and training programs tailor made for each individual. CAFS® is the first certification of its kind that will empower the movement professional to create treatments and programs for the client’s specific needs based on their individual abilities and goals.

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Animal Flow Level 1 Instructor Certification

March 24, 2018 @ Time: 10:00 am - March 25, 2018 @ Time: 3:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. 

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TriggerPoint Foam Rolling: Principles and Practices

March 24, 2018 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

Find out more »

TRX FTC 功能性運動培訓

March 25, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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April 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

April 7, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8400

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX STC 懸吊訓練課程培訓

April 8, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

April 15, 2018 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller.

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NASM Corrective Exercise Specialist (NASM CES)

April 22, 2018 @ Time: 9:00 am - April 29, 2018 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8400

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments

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May 2018

Adult CPR and AED

May 3, 2018 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

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Hypertrophy Level 1

May 9, 2018 @ Time: 9:00 am - May 10, 2018 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4600

Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.

Often it takes one to hit a training plateau or unfortunately get injured before they really start to seek the serious answers. If you like many others want to identify the factors that go into planning a specific hypertrophy protocol, individualize it and see optimal results, then this course will provide the information for just that.

Each day will be split into 2 theory sessions and 2 practical training sessions where participants will be trained through an array of different hypertrophy style programs, allowing them to apply the theory they have learnt to their own/clients training protocols.

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Fat Loss Specialization

May 11, 2018 @ Time: 9:00 am - May 13, 2018 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

Fat Loss diets, pills and training plans are growing in popularity as the fitness trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise.

Let’s cut through all the confusion. This 3-day intensive is designed to provide you with the knowledge and tools you can use in taking a tailored approach toward yours or your clients fat loss. The course will weigh-up a broad range of empirical and clinical findings as well as critically evaluate industry concepts, fads, diet trends, and find out what actually works!

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NASM-CPT : English

May 11, 2018 @ Time: 6:30 pm - June 15, 2018 @ Time: 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

Find out more »

TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

May 20, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著 重以科研作為後盾的實際應用。

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research.

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Advanced Programme Design

May 21, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2000

The exercise program that a Health and Fitness Professional provides his/her clients is the standard by which they are measured. It ultimately determines his/her worth and value to the client, facility, and industry. Wouldn’t it be great to write a near perfect program for every client every session? YOU CAN! It’s not hype and its’ not impossible! In order to do this with every client in every session, you need a simple, flexible, and reproducible process – a system that builds upon the foundations of exercise science, periodization, and acute variables… and then goes beyond.  

Join industry expert, Rodney Corn, the former Director of Education for NASM, developer and co-author of the NASM-CPT and NASM-CES courses, as well as Co-Founder of SOMA and PTA Global, as he L.E.A.D.s you on the path to elite programming. In this practical, hands-on workshop he will mentor you through a powerful and effective 4-step process specifically showing you how to Listen, Engage, Appraise, and Design personalized programs every session for every. You will walk away with an understanding of programming that you can immediately implement and instantly increase your worth and value as a Health and Fitness Professional.

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Advanced Functional Anatomy & Biomechanics: Mindsetting the Rings in Motion

May 22, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2000

Functional Anatomy and Biomechanics are two of the most common and important exercise science topics Health & Fitness Professionals learn. Yet typically they are taught as separate topics with no seemingly important relationship to each other. Nothing could be farther from the truth as Functional Anatomy and Biomechanics are like fingers and thumbs – they go hand in hand. When we add in fundamental behavior science on mindset, a whole new world and meaning of movement is opened to us! 

Join industry expert, Rodney Corn, the former Director of Education for NASM, developer and co-author of the NASM-CPT and NASM-CES courses, as well as Co-Founder of SOMA and PTA Global, as he delivers a compelling workshop tying the human being together into an organized structure of tissues, forces, and mindset.  Learn how to observe movement and discover movement inefficiencies.

This hands-on workshop is designed to practically walk you through a more complete understanding of the human body in action. You will see, experience, and apply the concepts discussed to enhance the movement ability of everyone around you, learning new techniques that you can immediately apply. Walk away with a fresh, practical view of the human being as a whole, expanding your knowledge and understanding of movement and the application of movement enhancement techniques to increase your worth and value as a Health and Fitness Professional.

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Certified Power Plate® Trainer

May 27, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

The CPPT pathway has been created to empower the trainer, coach or practitioner with the skills and knowledge to successfully integrate Power Plate technology within their business, facility, or clinical and rehabilitation setting.

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June 2018

TRX GTC : English

June 3, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

Adult CPR and AED

June 7, 2018 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs.

Find out more »

Intro to Active Isolated Stretching (AIS) Neuromuscular Conditioning

June 9, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

Active Isolated Stretching (AIS) is a physical therapy system that greatly improves performance and reduces musculoskeletal pain. AIS has been designed so effectively that it is used by a wide range of practitioners in different fields of physical healthcare.Today, many of the World’s Top Athletes incorporate AIS into their training as do occupational and physical therapists working with elderly and post operative care patients.

This 1 day course is an introduction to Aaron Mattes’ modality of Active Isolated Stretching. We will start by learning some simple assessment techniques to evaluate dysfunction in the hips and shoulders before moving on to building practical protocols to improve joint range of motion and function.  From an anatomical perspective we will be looking at the most common causes of pain and movement dysfunction, why they happen and how to correct them. From a practical perspective:  which muscles to stretch, which muscles to foam roll, which atypically need activation and which to strengthen. 

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TRX STC

June 10, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business.

Find out more »

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

June 17, 2018 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

REHAB ESSENTIALS

June 23, 2018 @ Time: 9:00 am - June 25, 2018 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$7900

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

Find out more »

July 2018

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

July 7, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Find out more »

TRX GTC 小組訓練課程

July 8, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

Through application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels.

Find out more »

NASM-CPT : English (2 Day)

July 15, 2018 @ Time: 9:00 am - July 22, 2018 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »

TRX FTC 功能性運動培訓

July 15, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。

Participants will learn to leverage TRX's movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment.

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Fat Loss Specialization

July 17, 2018 @ Time: 9:00 am - July 19, 2018 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$6900

Fat Loss diets, pills and training plans are growing in popularity as the fitness trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and physique wise. Let’s cut through all the confusion. This 3-day intensive is designed to provide you with the knowledge and tools you can use in taking a tailored approach toward yours or your clients fat…

Find out more »

August 2018

TRX GTC : English

August 5, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong. Upon completion of this course, you…

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Gray Institute 3DMAPS

August 12, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

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NASM-CPT : English

August 17, 2018 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »

TRX STC 懸吊訓練課程培訓

August 19, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises...

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Loaded Movement Training LMT-1

August 25, 2018 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1300

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms. The difference in their strength was simple – the farm kids were moving purposefully with load on the farms as they did their chores, without knowing it.…

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September 2018

TRX GTC 小組訓練課程

September 2, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2700

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs...

Find out more »

TRX STC : English

September 9, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every…

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

September 21, 2018 @ Time: 7:30 pm - 10:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry...

Find out more »

Animal Flow Level 1 Instructor Certification

September 22, 2018 @ Time: 10:00 am - September 23, 2018 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

September 23, 2018 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy...

Find out more »

Adult CPR and AED

September 27, 2018 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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NASM-CPT : English

September 28, 2018 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

Find out more »

October 2018

NASM-CPT : English (2 Day)

October 7, 2018 @ Time: 9:00 am - October 14, 2018 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8400

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Find out more »

REHAB ESSENTIALS

October 19, 2018 @ Time: 9:00 am - October 21, 2018 @ Time: 6:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

Gain confidence and competence in dealing with pain and injury.This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess, rehabilitate and prevent low risk injuries from developing during their training of clients.

Find out more »

TRX STC 懸吊訓練課程培訓

October 21, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; ...

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TriggerPoint Foam Rolling: Principles and Practices

October 27, 2018 @ Time: 1:00 pm - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$1300

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. *…

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November 2018

Adult CPR and AED

November 8, 2018 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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Precision Nutrition : Core Nutrition Principles for Health, Performance, and Wellbeing

November 9, 2018 @ Time: 9:00 am - November 11, 2018 @ Time: 6:00 pm
Le Meridien Cyberport, Main Meeting @Ocean, L13
100 Cyberport Road,Hong Kong
$6400.00 – $11000

Workshop overview & goals Precision Nutrition is the world’s top online nutrition coaching company. Blending nutritional science with behavioral change psychology, Precision Nutrition offers client coaching as well as a leading certification for nutrition coaches. Based on almost 15 years of work with nearly 100,000 clients and 50,000 coaching students to date, this 3-day workshop will: give health and fitness professionals a working understanding of time-tested, research-driven core concepts in nutrition coaching. show participants to apply principles of the most…

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Gray Institute 3DMAPS 三維立體動作分析及運動表現系統

November 18, 2018 @ Time: 9:00 am - 6:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$3950

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation...

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TriggerPoint : Myofascial Compression Techniques

November 25, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2700

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your…

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Animal Flow Level 2 Instructor Certification

November 30, 2018 @ Time: 9:30 am - 7:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Instructor Richard Scrivener will teach this 10 hour course, and you are sure to have a great time exploring your movement!

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December 2018

Animal Flow Level 1 Instructor Certification

December 1, 2018 @ Time: 10:00 am - December 2, 2018 @ Time: 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$4800

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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ProBar Foundation Course

December 8, 2018 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong
$3200

What is ProBar Mobility?

ProBar is the only professional grade mobility system with patented twist and pull to intuitively correct the way you move by developing resisted and loaded mobility.

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NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話(2日課程)

December 16, 2018 @ Time: 9:00 am
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™).

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January 2019

NASM-CES 美國國家體育醫學學會- 矯正性運動課程 : 廣東話(2日課程)

Sun January 13 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$8900

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns...

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NASM-CPT : English

Fri January 18 @ Time: 6:30 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a…

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TRX STC : English

Sun January 27 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$2800.00

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every…

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February 2019

TRX STC 懸吊訓練課程培訓

Sun February 17 @ Time: 9:00 am - 7:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2800.00

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。

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March 2019

NASM-CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

Fri March 1 @ Time: 7:30 pm - 10:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 - 最佳表現培訓(OPT™),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT™訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。

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TRX GTC 小組訓練課程

Sun March 3 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2800.00

通過應用TRX的團體教練系統,發展你的教練技巧,並學習基本懸吊訓練的知識和技能,有效地教授團體懸吊訓練。完成本課程後,您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。

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Gray Institute 3DMAPS

Sun March 3 @ Time: 9:00 am - 5:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$3950.00

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects…

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TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

Sat March 9 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1400.00

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。

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NASM-CPT : English (2 Day)

Sun March 10 @ Time: 9:00 am - Sun March 17 @ Time: 7:00 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map
$8900.00

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™)

Find out more »

Loaded Movement Training LMT-1

Sun March 10 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$1400.00

Discover Loaded Movement Training with the NEW ViPR program – LMT-1

Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs!

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Adult CPR and AED

Thu March 14 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Central, 1-2 F World Trust Tower, 50 Stanley Street CentralHong Kong + Google Map

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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TriggerPoint : Myofascial Compression Techniques 肌筋膜按壓技術

Sun March 17 @ Time: 9:00 am - 5:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha TsuiHong Kong + Google Map
$2800.00

帶領你超越按摩筒滾壓的知識領域!這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力,提高個人在生物力學的整體表現。這個8小時的課程以實踐為主,著重以科研作為後盾的實際應用。

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