Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Any trainer can get results, but how long can that continue for? A lack of consideration for specificity, methodology, and individualization will surely produce less than optimal results. How do you then package training and nutritional solutions for your clients and...
Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet...
Fat Loss diets, pills and training plans are growing in popularity as the fitness trend now moves towards losing weight and looking leaner. Yet, with the vastness of information, you would be fortunate to stumble upon what actually works for you – health wise and...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers,...
Gain confidence and competence in dealing with pain and injury. This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the...
Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that aims to broaden and deepen their skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level! Earn FITAUST and ACE points...
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Any trainer can get results, but how long can that continue for? A lack of consideration for specificity, methodology, and individualization will surely produce less than optimal results. How do you then package training and nutritional solutions for your clients and...
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
Musculoskeletal dysfunctions are one of the most common causes of physical, mental, and socio-economic pain today. It is estimated that at any given moment one in four adults is experiencing some type of musculoskeletal condition. When these musculoskeletal conditions...
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
The YBELLS Coaching course is designed to give coaches of exercise a better understanding of how to load movement with this tool. Dig deeper into how to create exercises with the YBELL and create exciting, fast-paced, highly variable workouts that will keep people...
Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and...
Learn to design and execute higher level flows at the Advanced Flow Design workshop in Hong Kong on Saturday August 17, 2019. This 6 hour workshop is open to anyone who has taken the Level 2 training including anyone who has taken the L2 taking place on August 16,...
For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move forward happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the...
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
TRX for Yoga – Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to...
TRX for Yoga – Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to...
Based on the overwhelming success of the US-based Trainer Summits, and repeated requests from YOU from around South East Asia, we are excited to host our second two-day TRX Trainer Summit in Hong Kong on September 7 & 8. 2019. This year, we are excited in...
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation....
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
自我肌筋膜釋放（SMR）已被公認為能有效地舒解肌肉和關節疼痛，提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識，回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers,...
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
Tailor Your Performance for an Optimal Experience The ProBar is perfect for the active, on-the-go individual. Its patented twist-and-pull (spring-loaded resistance) feature helps you better dial in to proper muscular activation, which helps promote an injury-free...
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial, reviews the latest SMR research and then dives into the Trigger Point Performance...
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
通過應用TRX的團體教練系統，發展你的教練技巧，並學習基本懸吊訓練的知識和技能，有效地教授團體懸吊訓練。完成本課程後，您將能夠針對不同健身水平的學員給予個性化的和具有激勵性的懸吊訓練團體課程。 強烈建議您參加小組訓練課程之前完成TRX懸吊訓練課程(STC） 。 Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course....
Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to...
帶領你超越按摩筒滾壓的知識領域！這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個8小時的課程以實踐為主，著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed...
自我肌筋膜釋放（SMR）已被公認為能有效地舒解肌肉和關節疼痛，提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識，回顧最新自我肌筋膜釋放的學術研究，然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
TRX for Yoga – Suspension Training can make advanced poses more accessible by eliminating the fear of falling, boosting essential core strength and guiding practitioners towards optimum alignment. The TRX for Yoga course is a perfect tool for beginner to...
STC(Suspension Training Course)為TRX所設立的培訓課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers,...
For over 30 years AFAA has provided generations of instructors with practical skills and hands-on experience needed to inspire and motivate the world to move forward happier and healthier lives. AFAA Group Fitness Instructor Certification (AFAA GFI) is built on the...
Gain confidence and competence in dealing with pain and injury. This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the...
學員將學習如何利用TRX懸吊訓練和RIP的訓練方法去教授基本運動的動作和進階過程，然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Discover Loaded Movement Training with the NEW ViPR program – LMT-1 Providing PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! Learn to:...
帶領你超越按摩筒滾壓的知識領域！這個2級課程旨在如何應用TRIGGERPOINT特別硏製的組合產品去增加身體肌肉和關節的活動能力，提高個人在生物力學的整體表現。這個8小時的課程以實踐為主，著重以科研作為後盾的實際應用。 Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve...
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
