FMS Level 1

FMS Level 1

The FMS Level 1 Certification teaches the rating and ranking system that captures fundamental movement patterns, motor control, and competency of basic movement patterns. The core focus of the movement screen is to emphasize movement quality over quantity, and to...
FMS Combo Level 1 and 2

FMS Combo Level 1 and 2

Combo Course: Certified FMS Combo Level 1 & FMS 2 Course The FMS Level 1 Certification teaches the rating and ranking system that captures fundamental movement patterns, motor control, and competency of basic movement patterns. The core focus of the movement...
FMS Level 2

FMS Level 2

The FMS Level 2 Course complements the Level 1, with an emphasis on programming based on an individual’s screen. The Level 2 Seminar begins with an in-depth discussion regarding different aspects of the screen and common mistakes during the administration of the...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
TRX RIP : English

TRX RIP : English

This eight-hour course teaches Rip Training fundamentals and beyond. Learn to progress and regress Rip Training movements for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total-body workout so they can integrate it...
Bulgarian Bag: Movement Fundamentals

Bulgarian Bag: Movement Fundamentals

The Bulgarian Bag is the ultimate fitness tool for athletes, tactical/combat trainers and fitness enthusiasts seeking to take their endurance and strength to the next level. Personal trainers and athletes alike, are always searching for new and effective fitness...
HIIT:: More Than Core

HIIT:: More Than Core

The Suples FIT Ball workshop is like no other. The dynamic exercises of the Suples FIT Ball will challenge any level of fitness and prepare you for your specific sport in generating a high intensity training programme that can have multiple carry-overs. The ability to...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Dynamic Movement with the Bulgarian Bag Certification

Dynamic Movement with the Bulgarian Bag Certification

Dynamic Movement with the Bulgarian Bag Course is a progressive and in-depth course which incorporates movement principles grounded in science and applies them to meet the changing and varying demands of athletes, fitness enthusiast, beginners in fitness, and of...
Schwinn Indoor Cycling Bronze Level Certification

Schwinn Indoor Cycling Bronze Level Certification

Schwinn® Cycling was developed by one of the most experienced indoor cycling teams in the world to ensure that instructors provide class participants with a safe and effective exercise program. Unlike other cycling programs that simply re-create the outdoor riding...
Bulgarian Bag Training for Mobility

Bulgarian Bag Training for Mobility

We use the term “flexibility” to refer to the total available range of motion around a joint. However, flexibility does not necessarily translate to moving well. We use “mobility” to express how well you can move through the appropriate functional range of motion for...
Bulgarian Bag Training for Functional Strength and Performance

Bulgarian Bag Training for Functional Strength and Performance

The Bulgarian bag has all the markings of an epic Eastern Bloc legend. But what benefits can this strange, crescent-shaped, super strong training bag bring to the world of functional fitness? Join Ivan Ivanov as he introduces this unique training tool, originally...
Anatomy in 3Dimensions

Anatomy in 3Dimensions

Build muscles in clay on a specially designed skeleton and imprint the body’s design deeply into your mind. Anatomy in Three Dimensions™ is a compelling/effective, engaging and fun way to learn the basics of musculoskeletal anatomy. By building the muscles with your...
Olympic Lifting – Level 1

Olympic Lifting – Level 1

Understand the correct terminology for the Olympic Lifts, modified lifts and pulls. Understand the pre-requisite and assistant exercise commonly used in Olympic Lifting. Be able to competently demonstrate the pre-requisite and assistant lifts. Understand how to...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
NASM CPT : Cantonese (2 Day Course)

NASM CPT : Cantonese (2 Day Course)

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Piloxing® Master Class

Piloxing® Master Class

The Piloxing Master Class will provide participants the opportunity to experience one of the fastest growing group exercise programmes incorporating Pilates, Boxing and Dance in a fun filled 60 minute class.
Piloxing Instructor Trainer Workshop

Piloxing Instructor Trainer Workshop

Become a PILOXING® instructor by attending a Instructor Training Workshop. During this 9-hour hands-on workshop, you will learn the training methodology, principles and moves that make PILOXING such an effective, in-demand program. You will receive all the tools and...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
TRX STC : Cantonese

TRX STC : Cantonese

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
NASM CPT : Cantonese

NASM CPT : Cantonese

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
NASM Weight Loss Specialty Course (NASM WLS)

NASM Weight Loss Specialty Course (NASM WLS)

The cost of obesity has now topped $190 billion dollars annually in the US, explaining why weight loss continues to be the leading reason for individuals aged 25 – 55 joining health clubs. Although diet and exercise are still viewed as the traditional solutions for...
NASM Corrective Exercise Specialist (NASM CES)

NASM Corrective Exercise Specialist (NASM CES)

The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With...
NASM Sports Nutrition Specialty Course (NASM SNS)

NASM Sports Nutrition Specialty Course (NASM SNS)

The field of sports nutrition continues robust growth in response to consumer demands topping $10.2 billion in sales (2013) v. the entire fitness industry ($26 billion – 2013). This growth, fueled in part by changing exercise trends, the popularity of competitive-type...
NASM Behavioral Change and Lifestyle Coaching Specialty Course

NASM Behavioral Change and Lifestyle Coaching Specialty Course

What differentiates great trainers from the rest? One key trait is lifestyle coaching skills that bridge the gap between exercise programming and successful change. Good coaches effectively engage clients to build rapport, ignite their passion for transformation and...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
ViPR Certification

ViPR Certification

This one day training course is suitable for personal trainers, gym instructors, physios or sports coaches and gives attendees an introduction on how to successfully implement ViPR with your clients/ athletes. Topics covered on the day include: ViPR fundamental...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
TRX SMSTC : English

TRX SMSTC : English

This course takes your TRX Suspension Training education to the next level. Building on what you learned from your Level 1 course, you will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You’ll learn...
Schwinn Indoor Cycling Bronze Level Certification

Schwinn Indoor Cycling Bronze Level Certification

Schwinn® Cycling was developed by one of the most experienced indoor cycling teams in the world to ensure that instructors provide class participants with a safe and effective exercise program. Unlike other cycling programs that simply re-create the outdoor riding...
TRX Functional Training

TRX Functional Training

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip...
PAVIGYM Master Trainer Programme

PAVIGYM Master Trainer Programme

The PAVIGYM™ Master Trainer Programme is a full two day training event taught by the PAVIGYM Head Master Trainer. The PaviGym Master Trainer programme is aimed at those trainers seeking to gain an understanding  of the PaviGym 3.0 System, Energy, Functional Training...
NASM CPT : Cantonese

NASM CPT : Cantonese (2 Day Course)

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Art of Touch: Developing Mastery with Hands on Cuing

Art of Touch: Developing Mastery with Hands on Cuing

The Franklin Method and Pilates In this interactive skill enhancing workshop, we will refine and practice the art of touch and hands on cuing with the Pilates Repertoire. We will practice hands on cuing to inform, and direct awareness and improve motor learning. This...
Corrective Strategies for Better Performance

Corrective Strategies for Better Performance

Learn Corrective exercises that support the Functional Movement Screen model for improved function and conditioning. You learn a series of exercises on the Mat that relate directly to each of the 7 screens and can be easily incorporated in a class or private training...
The Franklin Method – Balls and Bands Extravaganza!

The Franklin Method – Balls and Bands Extravaganza!

In this 3.5 hour workshop, you’ll learn a full body sequence for tension release, improved posture, flexibility, strength and movement efficiency. You’ll learn a full body sequence with the franklin balls and thera-bands for both the upper and lower body. You’ll learn...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Healthy Hips! The Franklin Method and Pilates

Healthy Hips! The Franklin Method and Pilates

In this workshop we’ll take a deep dive into the human design to understand and embody better function for life. In this workshop you will develop a practical understanding and experience of the design and function of the Pelvis and how to improve movement and...
CoreAlign Training – Upgrading your movement potential!

CoreAlign Training – Upgrading your movement potential!

Learn the latest innovation in functional movement education! In this 7 hour workshop, you’ll learn how to upgrade the relevant movement patterns for moving better in life. A significant addition to a Pilates studio or personal training practice, CoreAlign training...
Power Plate Fundamentals Course

Power Plate Fundamentals Course

Power Plate® Fundamentals has been developed to allow personal trainers, strength and conditioning coaches, therapists, and medical practitioners to understand the science and application of Acceleration Training™. This eight hour CEU approved programme covers the...

NASM CPT : English (2 Day)

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
NASM CPT : Cantonese

NASM CPT : Cantonese

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
TRX STC : Cantonese

TRX STC : Cantonese

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
TRX GSTC : English

TRX GSTC : English

Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
NASM CPT : English

NASM CPT : English (2 Day)

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
Balancing the Slings in the Contemporary Pilates Environment

Balancing the Slings in the Contemporary Pilates Environment

Selected Pilates studio equipment sequences are designed to activate the anterior and posterior oblique sling systems, the deep longitudinal system and the lateral system. Single plane movements in the sagittal, coronal and transverse planes establish a foundation for...
How Organ Mobility Influences Pilates Studio Practice

How Organ Mobility Influences Pilates Studio Practice

Learn how the internal organs move, and how they affect and are affected by movement. Each organ has a particular rhythm and movement that is natural for it and these movements can enhance functional movement or create dysfunctional movement. Learn how to visualize,...
Organising the Thorax for Optimal Shoulder Girdle Function

Organising the Thorax for Optimal Shoulder Girdle Function

A well organized thoracic spine and thorax is required to support the shoulder girdle. The movements of breathing provide the foundation for exercise sequences that support the development of multi-planar fluid movements of the shoulder girdle. This class uses foam...
MOTR with Mat and Small Props

MOTR with Mat and Small Props

MOTR (Movement On The Roller) is an ingenious environment that provides an infinite variety of vectors for training the neuro-myo-fascial web. Augment your Pilates skill set and functional personal training expertise by developing familiarity with applications of the...
Fascia in Motion

Fascia in Motion

Although the Pilates movement principles can be considered a subset of fascia oriented training, the design of fascia training programs in the Pilates environment requires new consideration of all elementsof Pilates program design. Research on fascia suggests new...
TRX GSTC : Cantonese

TRX GSTC : Cantonese

Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
NASM CPT : Cantonese (2 Day Course)

NASM CPT : Cantonese

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
TriggerPoint : Myofascial Compression Techniques

TriggerPoint : Myofascial Compression Techniques

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TRX STC : English

TRX STC : Cantonese

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
TRX GSTC : English

TRX GSTC : English

Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension...
NASM CPT : English

NASM CPT : English (2 Day)

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TRX GSTC : Cantonese

TRX GSTC 懸吊訓練小組模式培訓

利用TRX懸吊訓練的個人培訓變成為小組訓練模式去拓展潛在的資源和提高收益。本課程教授如何設計有趣和具創意的方案去培訓不同健身水平的學員。課程內容包括TRX懸吊訓練的基礎知識,還提供如何將一系列的TRX力量和靈活性鍛煉訓練運動,變成為小組訓練的模式。 Expand your potential resources and maximize your revenue by bringing TRX Suspension Training to the scale of group fitness classes. This...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
NASM CPT : Cantonese

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 6個星期六的晚上, 時間由 7:30 pm 至 10:30pm...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling 按摩筒滾壓:理論和實踐

自我肌筋膜釋放(SMR)已被公認為能有效地舒解肌肉和關節疼痛,提高肌肉和關節的伸展性和活動範圍。這4小時的工作坊教授肌筋膜的基本知識,回顧最新自我肌筋膜釋放的學術研究,然後深入講解如何使用 GRID滾筒去實踐自我肌筋膜釋放的理論。 Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches...
TRX STC : English

TRX STC : English

Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn...
Adult CPR and AED

Adult CPR and AED

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart...
TRX Functional Training

TRX Functional Training

Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip...
TriggerPoint Foam Rolling: Principles and Practices

TriggerPoint Foam Rolling: Principles and Practices

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance...
ViPR Certification

ViPR Certification

This one day training course is suitable for personal trainers, gym instructors, physios or sports coaches and gives attendees an introduction on how to successfully implement ViPR with your clients/ athletes. Topics covered on the day include: ViPR fundamental...
TRX Functional Training

TRX FTC 懸吊訓練功能性運動培訓

學員將學習如何利用TRX懸吊訓練 和RIP的訓練方法去教授基本運動的動作和進階過程,然後應用到各種訓練器材 。 Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of...
NASM CPT : English

NASM CPT : English

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry,...
TRX STC : Cantonese

TRX STC 懸吊訓練課程培訓

STC(Suspension Training Course)為TRX所設立的培訓課程,適合對象為任何對懸吊訓練有興趣者,課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作,提供各種懸吊方案及處方概論,讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this...
NASM CPT : Cantonese

NASM CPT 美國國家體育醫學學會- 私人教練課程 : 廣東話

美國國家體育醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程!私人健身教練培訓行業正快速增長,並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓(OPT),並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估,學生在NASM-CPT這課程探究這獨特OPT訓練方法,系統及技巧的科學,從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: 6個星期六的晚上, 時間由 7:30 pm 至 10:30pm...
ViPR Group Fitness Certification (ViPR VGF)

ViPR Group Fitness Certification (ViPR VGF)

The ViPR Group Fitness (VGF) programme has been developed by a team of highly skilled industry leaders who not only have a sound knowledge of ViPR scientific principles, but a practical understanding of instructor needs. The programmes have been created and structured...
Power Plate Fundamentals Course

Power Plate Fundamentals Course

Power Plate® Fundamentals has been developed to allow personal trainers, strength and conditioning coaches, therapists, and medical practitioners to understand the science and application of Acceleration Training™. This eight hour CEU approved programme covers the...
OPS Terms