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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Hong_Kong:20260816T090000
DTEND;TZID=Asia/Hong_Kong:20260823T190000
DTSTAMP:20260421T220101
CREATED:20260410T070148Z
LAST-MODIFIED:20260410T070148Z
UID:10000730-1786870800-1787511600@opstudiohk.com
SUMMARY:NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
DESCRIPTION:NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。 \n通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。 \n通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！ \n這課程包括： \n\n廣東話課堂：2個星期日（2026年8月16日及23日）\, 時間由 9:00 am 至 7:00 pm\n英文教科書：NASM Corrective Exercise Specialist\n英文網上視頻教學\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \n備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。 \nThe NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments\, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments\, inhibitory techniques\, muscle activation techniques and common musculoskeletal impairments\, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge\, skills\, and abilities to work with clients who suffer from musculoskeletal impairments. \nBy gaining advanced injury prevention and recovery knowledge\, you place yourself among top professionals\, on a career path that leads to professional success through expansive professional capabilities\, increased revenue-generating potential through untapped markets inside and out of the clubs\, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge\, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming\, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success! \nThe course includes: \n\nLive workshop over two Sundays from 9:00am to 7:00pm\nDates: August 16 & 23\, 2026\nNASM-CES textbook\nNASM-CES online material\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-ces-c-2608-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CES,NASM
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ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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DTSTART;TZID=Asia/Hong_Kong:20261102T090000
DTEND;TZID=Asia/Hong_Kong:20261105T170000
DTSTAMP:20260421T220101
CREATED:20251117T062840Z
LAST-MODIFIED:20251121T033324Z
UID:10000690-1793610000-1793898000@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 3
DESCRIPTION:Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills\nExperience Phase 3 of the Exos Performance Mentorship\, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs. \nLearn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs. \nEvent Venue\n\nExos HQ – 2629 E Rose Garden Lane\, Phoenix\, USA\n\nWhat makes the HQ Mentorship special?\n\nImmersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions\, witness our expert physical therapists in action\, and explore how we bring the Exos methodology to life.\nMultiple Instructors and Educators: Learn from a diverse team of Exos specialists\, including coaches\, therapists\, and performance experts\, providing you with a well-rounded and in-depth educational experience.\nCulinary Excellence: Enjoy chef-prepared lunches included with your Mentorship\, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!\nFacility Access: Dive into a hands-on experience in our world-class training environment\, giving you an insider view of the systems and tools that drive performance at Exos.\nEnhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.\n\nKey Objective Covered:\n\nCreate Sustainable Performance Systems: Develop effective systems tailored for athlete success.\nAnalyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy\, max strength\, and speed.\nImprove Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.\nObserve Live Training Sessions: Learn the practical applications of the Exos training system in real-time.\nUnderstand Athletic Profiling: Master key components via jump assessments.\nDiscover Nutrition Best Practices: Align your training with Exos performance nutrition principles.\nLearn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.\nEngage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.\nImplement the Holistic Exos Approach: Acquire skills to assess\, design\, and deliver high-performance programs for elite athletes.\n\nPrerequisite:\n\nCompletion of Exos Performance Mentorship Phase 1 and Phase 2 is required.\n\nWhat You Will Receive:\n\nFour days mentorship at Exos HQ\nExos T-shirt\nLunches throughout the mentorship\n\nContinuing Education Units (CEUs):\n\nNASM: 1.9 CEUs\nACSM: 24.0 CEUs\n\nCourse Fees:\n\nHKD $11\,300 for registrations before July 31\, 2026\nHKD $18\,400 for registrations on August 1\, 2026\, and onward\n\nCourse Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S.\, flight ticket\, accommodation\, etc. \nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm3-e-2611-phx/
LOCATION:Exos HQ\, 2629 E Rose Garden Lane\, Phoenix\, AZ\, 85050\, United States
CATEGORIES:Exos
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2025/11/Exos-Performance-Mentorship-Phase-3.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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DTSTART;TZID=Asia/Hong_Kong:20261218T090000
DTEND;TZID=Asia/Hong_Kong:20261221T173000
DTSTAMP:20260421T220101
CREATED:20251117T062821Z
LAST-MODIFIED:20251117T062821Z
UID:10000687-1797584400-1797874200@opstudiohk.com
SUMMARY:Exos Performance Mentorship Phase 2
DESCRIPTION:Exos Performance Mentorship Phase 2: Expand Your Coaching Skills\nExos Performance Mentorship Phase 2 further explores Exos methodology\, delving deeper into the art and science of coaching and its practical application on the field or in the gym. \nBuilding upon the foundational knowledge gained in Phase 1\, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification\, this mentorship is ideal for coaches\, trainers\, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential. \nBlending theoretical knowledge and practical application\, Phase 2 equips participants with the tools to effectively instruct\, provide feedback\, and design training programs with an emphasis on advanced movement skills through the Technical\, Error\, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes. \nJoin us in Phase 2 to advance your coaching career\, deepen your understanding of performance training and recovery\, and learn directly from experienced coaches who implement these same skills in their daily practices. \nLearning Objective:\n\nIntroduction to the the Art and Science of Coaching\, focusing on effective instruction\, feedback\, and practice design\nLearn the Technical\, Error\, Correction (TEC) model and its application to all movements including acceleration\, linear and multidirectional speed training\nExplore the difference between open and closed skills through practice design\nIdentify different strength qualities and how to target each of them to enhance performance\nExplore the difference between extensive and intensive training sessions through practicals\nLearn the practical application of internal and external instructions\nDevelop comprehensive strength and power programs that address specific athlete needs\nExplore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery\nLearn the practical application of the different types of augmented feedback\nEnhance communication strategies to effectively convey complex ideas and foster athlete development\nCoach a short training session and receive feedback from peers and lead instructor\n\nPrerequisite:\n\nCompleted Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification\n\nEvent Venue:\n\nTo be confirmed\n\nWhat you Receive:\n\n4-days of live Exos education\nExos T-shirt\nExos Notebook\n4 days light lunch\n\nCEUS:\n\nNASM 1.9 and ACSM 22.0\n\nCourse Fees:\n\nHKD $11\,300 for registrations before November 17\, 2026\nHKD $12\,900 for registrations on November 18\, 2026\, and onward\n\nAdditional Information:\n\nUpcoming Schedule of Exos Live Training in Asia\nLearn more about Exos Education
URL:https://opstudiohk.com/opscourse/exos-pm2-e-2612-kts/
LOCATION:TBC\, Hong Kong
CATEGORIES:Exos
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ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
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