NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
2025-03-30 09:00 - 2025-04-06 19:00 (Asia/Hong_Kong) | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話面授課堂兩天
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

課程資料:

上課日期：2025 年3月30日及4月6日 (星期日)
上課時間：上午9時至下午7點
上課地點：香港中環士丹利街50號信誠廣場2字樓
授課語言：廣東話輔以英文術語
查詢電話：2868 5170

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop in Cantonese on Sunday from 9:00am to 7:00pm
Date: March 30 & April 6, 2025
NASM-CPT textbook
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

ELEIKO 舉重訓練一級課程：廣東話授課
2025-04-06 09:00 - 2025-04-13 17:00, 2025-06-22 09:00 - 2025-06-29 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。
Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。
在本課程中，您將：

利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術
利用簡單的架構去有系統地識別、調整和糾正姿勢的代償
利用關𨫡變量去調整訓練計劃以實現預期效果

學習目標：

學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平
利用不同舉重動作的篩選以確定某人的能力（適當的起點）
認知何為代償並了解它們如何改變舉重力學
利用架構來解決代償問題並提高舉重的運動表現

課程內容：

簡介與舉重的運動表現
舉重動作的篩選
抓舉
上搏
挺舉
指導的技巧
從地板上提升舉重桿的動作
代償與糾正
如何指出代償的技巧
指導運動訓練安排
編制訓練計劃、實習和進階

課程包括：

兩天的實體教學（總共16小時）
ELEIKO 舉重訓練1級課程出席證書(包含CEUs）
課程手冊（英文）

需要帶備：

合適的運動服裝
學習的工具（電子設備或書寫文具）

LES MILLS BODYJAM Initial Training
2025-04-19 12:30 - 2025-04-20 18:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Inspire Change with LES MILLS BODYJAM™ Initial Training
Are you ready to inspire others and change lives with LES MILLS BODYJAM™? Whether you’re starting your fitness journey, refining your skills, or seeking innovative strategies to help individuals reach their full potential, our LES MILLS BODYJAM Initial Training is the perfect next step for your teaching career!
What is LES MILLS BODYJAM™?
LES MILLS BODYJAM is the ultimate music and dance experience. If you love to dance, there’s nothing quite like it! Our Initial Training will enhance your coaching skills, refine your technique, and elevate your ability to create an unforgettable fitness experience for your class.
What to Expect from LES MILLS BODYJAM Initial Training
Here’s a quick overview of what you can expect:

Transformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYJAM Instructor.
Resources and Tools: Access a wealth of resources to connect, educate, and motivate your class participants.
Global Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.
Ongoing Support: Receive continuous industry and educational resources.
Pre-Course Preparation: Complete a little work before the course starts, including learning one track and watching videos on choreography, technique, and coaching.

LES MILLS BODYJAM Initial Training Course Details
Schedule

Dates:
– April 19 and 20, 2025
Time:
– Saturday: 12:30 PM – 6:30 PM
– Sunday: 12:30 PM – 6:30 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your LES MILLS Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of LES MILLS Initial Training
Learn more about LES MILLS

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
2025-04-23 18:30 - 2025-05-28 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：4月23, 30, 5月 7, 14, 21 & 28日時間由 6:30 pm 至 9:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels. The course includes:

Live workshop on April 23, 30, May 7, 14, 21 & 28 from 6:30pm – 9:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
2025-04-27 09:00 - 2025-05-04 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。
通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！
這課程包括：

廣東話課堂：2個星期日（4月27日及 5月4日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Corrective Exercise Specialist
英文網上視頻教學
英文網上最終考試 – 3次

這課程將會在尖沙咀山林道工作室舉行
備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: April 27 & May 4, 2025
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Adult CPR and AED
2025-05-15 18:00 - 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course.
The course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual, exam and certification fees. The course will be taught in English.

TRX STC TRX懸吊訓練課程
2025-05-18 09:00 - 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
STC(Suspension Training Course)為TRX所設立的訓練課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。
Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles, using smart TRX exercise selection, and studying case scenarios to challenge your knowledge.
After completing the course participants should be able to:

Understand why TRX Suspension Training is a unique training method for sports performance, and general fitness
Understand the proper assembly of the TRX in a variety of situations
Be able to utilize the TRX efficiently and effectively in one-on-one training and small group

Course Materials: Participants will receive a TRX Suspension Training Course manual.

NASM-CPT Certified Personal Trainer Course: English
2025-05-23 18:30 - 2025-06-27 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This live course has passed. Please click the following link to find our upcoming NASM Live Courses.
Link to Upcoming NASM Live Course Schedule
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Friday nights from 6:30 pm to 9:30 pm
Dates: May 23, 30, June 6, 13, 20 & 27, 2025
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
2025-05-25 09:00 - 2025-06-01 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話面授課堂兩天
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

課程資料:

上課日期：2025 年5月25日及6月1日 (星期日)
上課時間：上午9時至下午7點
上課地點：香港中環士丹利街50號信誠廣場2字樓
授課語言：廣東話輔以英文術語
查詢電話：2868 5170

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop in Cantonese on Sunday from 9:00am to 7:00pm
Date: May 25 & June 1, 2025
NASM-CPT textbook
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

TRX Yoga Foundation Course
2025-06-01 09:00 - 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
Transform your yoga practice with the TRX Yoga Foundation Course, blending TRX Suspension Training® with Yoga for enhanced strength and balance.
POWER UP YOUR TRAINING WITH TRX YOGA – Our fitness-based take on yoga fuses the science of Suspension Training® with the amazing mind-body integration of breathwork, alignment, and dynamic balance of movement and flexibility that comes from a Power Yoga practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out.
TRX YOGA is a style of vinyasa yoga that uses the TRX Suspension Trainer as a helping hand to make you feel safe to explore a deeper stretch, try new poses, and advance your practice.
This course will show you why the straps matter in your yoga practice while you learn everything you need to know to build a yoga pose using the TRX Suspension Trainer.
Included in TRX Yoga Foundation Course:

Course Manual.
8 hours of live education taught by a skilled TRX Yoga instructor.
Certificate of Completion

Pre-Requisites:

There are no prerequisites to take this TRX Professional Education Course.

Upon completing TRX Yoga Foundation Course, You Will:

Learn to build and enhance yoga poses using the TRX Suspension Trainer.
Discover the integration of TRX straps in your yoga practice for deeper stretches and advanced poses.
Following the completion of the TRX Yoga Foundations Course, we invite you to continue your journey to becoming TRX Yoga Level 1 Certified by completing the TRX Yoga Flow Course.

Who Should Attend:

Yoga practitioners looking to integrate TRX into their practice.
Fitness professionals seeking to expand their skill set with TRX Yoga.

CEUs:

NASM (0.7), AFAA (7.0), ACE (0.7), Canfitpro (3.0), CIMSPA (4.5), Yoga Alliance Credit Eligible

Additional Information:

Upcoming Schedule of TRX Training
Get TRX Equipments

動物流一級課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
2025-06-07 10:00 - 2025-06-08 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。
動物流 Level 1 是紮實的兩天認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：
1. Traveling Forms 移動模式（動物流的ABC環節）
2. Switches 交替與轉換
3. Wrist Mobilizations 手腕活動度
4. Activations 啟動
5. Form Specific Stretches 特殊形式伸展
6. Flow 流動
你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。
【AF1 合格認證方法】
為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！
課程資料:

上課日期：2025年6月7及8日
上課時間：上午10時至下午5點
上課地點：香港中環士丹利街50號信誠廣場2字樓
導師：Shin Ng
授課語言：廣東話
學生手冊：繁體中文
查詢電話：2868 5170

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
• The Traveling Forms (the “ABCs” of animal movements)
• Switches and Transitions
• Wrist Mobility
• Activations
• Form Specific Stretches
• Flows
You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.
Level 1 Certification:
In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!
AF Level 1 :
– Medium of Instruction : In Cantonese.
– Manual : In Traditional Chinese.

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
2025-06-07 19:30 - 2025-06-29 22:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：6月7, 8, 14, 15, 28及29日 時間由 7:30 pm 至 10:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels. The course includes:

Live workshop on June 7, 8, 14, 15, 28 & 29 from 7:30pm – 10:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

TRX FTC TRX功能性運動訓練課程
2025-06-08 09:00 - 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
參加者將會學到如何運用TRX懸吊系統及彈力棍系統上運用TRX基本運動訓練方法來教導及進行調節，然後應用於各種訓練設備上。除了懸吊訓練及彈力棍訓練外，其他訓練方法包括: 啞鈴、藥球、沙包、戰繩及帶。
完成課程後，參加者可以:

將基本訓練方法應用在TRX懸吊系統及TRX彈力棍系統上，以更好地調節不同的訓練強度。
整合進階的TRX教導及提示技巧。
領導預先的計劃、多元化形態及循環訓練。

當參加者完成TRX®功能性運動訓練課程後，將收到TRX電子版的資格認證，可打印出來作為記錄並兌換成CECs。參加者可在資格認證中找到提供者編號和學分，並在提供者的網站上兌換。
Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, Sandbags, Battling Ropes and Bands.
Upon competition of this course you will be able to:

Apply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities
Integrate advanced TRX coaching and cueing techniques
Lead pre-programmed, multimodality, circuit-based training workouts

Upon completion of a TRX® Functional Training Course, you will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
2025-06-24 09:30 - 13:30, 2025-08-19 09:30 - 13:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
課程內容 :

掌握心肺復甦的定義
掌握成人, 兒童和嬰兒心肺復甦的程序和技能
掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理
了解生命鏈及盡早施行除顫的理論
掌握自動體外除顫器的操作和理論

學員完成課程後通過評核可獲發美國心臟協會的證書。
證書有效期為兩年

Les Mills ADVANCED TRAINING
2025-06-28 09:00 - 2025-06-29 18:00 | TBC, Hong Kong
Transform Lives with Les Mills ADVANCED TRAINING
Are you ready to inspire change and help others transform their lives with Les Mills ADVANCED TRAINING? Whether you’re just starting your fitness journey, looking to refine your skills, or exploring new strategies to empower individuals, our Les Mills ADVANCED TRAINING is the perfect next step for your teaching career!
What is Les Mills ADVANCED TRAINING?
What does a great class look and feel like to you? Remember those times when you’ve come away feeling amazing with your teaching – where everything just felt right? With Advanced Training you’ll learn how to create that experience in every single class you deliver.
With Advanced Training you’ll learn how to bring out more of the authentic YOU in your classes, by exploring the three dimensions of: Connect, Educate and Motivate, and how each element, when blended together, enhances the experience for both your participants and yourself.
You’ll also explore the process to transform from an Instructor into an accomplished Group Fitness Leader, by understanding your WHY and your values; by learning how to lead from the front; by harnessing the essence of your program; and by understanding how to share that enjoyment we all feel when we are confident enough to own our space!
Your Initial Training taught you amazing foundational tools; with Advanced Training, you’ll step it up a level by learning how to self-review; by exploring why you do what you do; by identifying what you are doing well; and by examining areas for future development. You’ll also delve into the limiting beliefs that are holding you back, and explore surefire ways to exchange them for empowering beliefs.
Advanced Training will take your teaching skills to unprecedented new levels by providing you with proven tools to pack your classes and secure longevity in your teaching. WHY? Because it’s all about YOU and your development!
Or you can click here to read more about the evolution of Advanced Training or to learn more see our FAQs.
What to Expect from Les Mills ADVANCED TRAINING
Here’s a quick overview of what you can expect:
Advanced Training is a two-day, in-person training.
Similar to Days 1 and 2 of your Initial Training you’ll be allocated one track on the day of your training, your Trainer and you will then work with this track over the course of Days 1 and 2 to identify how you can integrate the concepts discussed into your teaching. You will also reflect, develop, watch videos, and gain incredible insights into how to deliver the experience in your classes; plus there is lots of time for reflection and self-assessment.
At the end of the training, you will be given receive a certificate of Completion and an Advanced Training Development Plan for you to work on and used as a guide to continue achieving your Greatness as an Les Mills Instructor.
Whether you’ve been teaching for 5 months or 25 years, Advanced Training is the key to achieving your next stage of Instructor excellence. Not only will you improve your teaching skills, motivation and outcomes, but you’ll also take away skills that will positively impact your life outside the group fitness studio.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Schedule

Dates:
– June 28 and 29, 2025
Time:

– Saturday: 9:00 AM – 6:00 PM
– Sunday: 2:00 PM – 6:00 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your Les Mills Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of Les Mills Initial Training
Learn more about Les Mills

NASM-CPT Certified Personal Trainer Course (2 Day): English
2025-07-06 09:00 - 2025-07-13 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This live course has passed. Please click the following link to find our upcoming NASM Live Courses.
Link to Upcoming NASM Live Course Schedule
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Sunday from 9:00am to 7:00pm
Date: July 6 & 13, 2025
NASM-CPT textbook
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio
Remark: All online material can only be accessed using a desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2025-07-13 09:00 - 2025-07-20 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：7月13及20日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on July 13 & 20 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

Les Mills RPM Initial Training
2025-07-19 09:00 - 2025-07-20 18:00 | TBC, Hong Kong
Transform Your Life with Les Mills RPM™ Initial Training
Are you ready to inspire people to change their lives with Les Mills RPM™? Whether you’re just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, Les Mills RPM™ Initial Training will help you take the next step in your teaching career!
What is Les Mills RPM™?
Les Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints, and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time.
Why Choose Les Mills RPM™ Initial Training?
Our Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!
What to Expect from the Les Mills RPM™ Initial Training Course:

Transformational 2-day course.
Immerse yourself in the five key skills necessary to become a successful RPM Instructor.
Access a wealth of resources and tools to connect, educate, and motivate your class participants.
Join the global Les Mills community and network with like-minded individuals passionate about making a difference.
Pre-Course Preparation: Complete a little work before the course starts, including learning one track and watching videos on choreography, technique, and coaching.

Les Mills RPM™ Initial Training Course Details
Schedule

Dates:
– July 19 and 20, 2025
Time:

– Saturday: 9:00 AM – 6:00 PM
– Sunday: 2:00 PM – 6:00 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your Les Mills Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of Les Mills Initial Training
Learn more about Les Mills

Les Mills BODYCOMBAT Initial Training
2025-07-19 12:30 - 2025-07-20 18:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Transform Your Life with Les Mills BODYCOMBAT™ Initial Training
Are you ready to inspire change in others with Les Mills BODYCOMBAT™? Whether you’re beginning your fitness journey, refining your skills, or seeking innovative strategies to help individuals reach their full potential, our Les Mills BODYCOMBAT Initial Training is the perfect next step for your teaching career!
What is Les Mills BODYCOMBAT™?
Les Mills BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout designed to enhance cardio fitness and condition your entire body. This dynamic program helps you:

Define and strengthen your upper and lower body.
Increase overall speed and fitness.

Why Choose Les Mills BODYCOMBAT Initial Training?
Our Initial Training will elevate your coaching skills, refine your technique, and empower you to create an unforgettable fitness experience for your classes!
What to Expect from the Les Mills BODYCOMBAT Initial Training Course:

Transformational 2-day course.
Immerse yourself in the five key skills necessary to become a successful BODYCOMBAT Instructor.
Access a wealth of resources and tools to connect, educate, and motivate your class participants.
Join the global Les Mills community and network with like-minded individuals passionate about making a difference.
Pre-Course Preparation: Complete a little work before the course starts, including learning one track and watching videos on choreography, technique, and coaching.

Les Mills BODYCOMBAT Initial Training Course Details
Schedule

Dates:
– July 19 and 20, 2025
Time:

– Saturday: 12:30 PM – 6:30 PM
– Sunday: 12:30 PM – 6:30 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your Les Mills Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of Les Mills Initial Training
Learn more about Les Mills

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
2025-07-23 18:30 - 2025-08-27 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：7月23, 30, 8月 6, 13, 20 & 27日時間由 6:30 pm 至 9:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels. The course includes:

Live workshop on July 23, 30, Aug 6, 13, 20 & 27 from 6:30pm – 9:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

NASM-CPT Certified Personal Trainer Course: English
2025-08-01 18:30 - 2025-09-05 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
This live course has passed. Please click the following link to find our upcoming NASM Live Courses.
Link to Upcoming NASM Live Course Schedule
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Friday nights from 6:30 pm to 9:30 pm
Dates: Aug 1, 8, 15, 22, 29 & Sep 5, 2025
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

Les Mills GRIT Initial Training
2025-08-02 09:00 - 2025-08-03 18:00 | TBC, Hong Kong
Transform Your Life with Les Mills GRIT™ Initial Training
Are you ready to inspire people to change their lives with Les Mills GRIT? Whether you’re just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, Les Mills GRIT Initial Training will help you take the next step in your teaching career!
What is Les Mills GRIT™?
Les Mills GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness, and build strength.
Why Choose Les Mills GRIT Initial Training?
Our Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!
What to Expect from the Les Mills GRIT Initial Training Course:

Transformational 2-day course.
Immerse yourself in the five key skills necessary to become a successful GRIT Instructor.
Access a wealth of resources and tools to connect, educate, and motivate your class participants.
Join the global Les Mills community and network with like-minded individuals passionate about making a difference.
Pre-Course Preparation: Complete a little work before the course starts, including learning one track and watching videos on choreography, technique, and coaching.

Les Mills GRIT Initial Training Course Details
Schedule

Dates:
– August 2 & 3, 2025

Time:
– Saturday: 9:00 AM – 6:00 PM
– Sunday: 2:00 PM – 6:00 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your Les Mills Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of Les Mills Initial Training
Learn more about Les Mills

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
2025-08-02 19:30 - 2025-08-17 22:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
此活動已結束，按以下連結最新NASM課程
最新NASM課程時間表連結
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：8月2, 3, 9, 10, 16 及17日 時間由 7:30 pm 至 10:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels. The course includes:

Live workshop on August 2, 3, 9, 10, 16 & 17 from 7:30pm – 10:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

LES MILLS BODYPUMP Initial Training
2025-08-09 09:00 - 2025-08-10 18:00 | TBC, Hong Kong
Transform Lives with Les Mills BODYPUMP™ Initial Training
Are you ready to inspire change and help others transform their lives with Les Mills BODYPUMP™? Whether you’re just starting your fitness journey, looking to refine your skills, or exploring new strategies to empower individuals, our Les Mills BODYPUMP Initial Training is the perfect next step for your teaching career!
What is Les Mills BODYPUMP™?
Les Mills BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast.
What to Expect from Les Mills BODYPUMP Initial Training
Here’s a quick overview of what you can expect:

Transformational 2-Day Course: Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.
Resources and Tools: Access a wealth of resources to connect, educate, and motivate your class participants.
Global Community: Join the worldwide Les Mills community and connect with like-minded individuals passionate about making a difference.
Ongoing Support: Receive continuous industry and educational resources.
Pre-Course Preparation: Complete a little work before the course starts, including learning one track and watching videos on choreography, technique, and coaching.

Les Mills BODYPUMP Initial Training Course Details
Schedule

Dates:
– Aug 9 and 10, 2025
Time:

– Saturday: 9:00AM – 6:00 PM
– Sunday: 2:00PM – 6:00 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your LES MILLS Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of Les Mills Initial Training
Learn more about Les Mills

Animal Flow Level 1 Instructor Certification
2025-08-09 10:00 - 2025-08-10 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
• The Traveling Forms (the “ABCs” of animal movements)
• Switches and Transitions
• Wrist Mobility
• Activations
• Form Specific Stretches
• Flows
You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.
Level 1 Certification:
In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!

TRX GTC TRX小組訓練課程
2025-08-17 09:00 - 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
在先前課程的基礎懸吊訓練知識的基礎上，參加者將繼續提高其教練技能，以有效地領導團體訓練計劃。參加者將學會如何領導及修改可以用作個人訓練、小型或大型團體訓練的兩組團體訓練方案 (TRX Fit 及 TRX Strong)
完成課程後，參加者可以:

應用自己的TRX知識提供有質素的團體懸吊訓練。
指導多人的同時，為所有健身水平的人士營造有趣及個人化的訓練體驗。
以兩種不同的形式領導和建立“插入式”懸吊訓練
基於力量的訓練
高強度間歇訓練

前提條件: 團體訓練課程在TRX的教育歷程中更進一步，所以參加者應具備懸吊課程的基本知識。
我們強烈建議參加者在參加此課程前，先完成TRX懸吊訓練課程 (STC)。
Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course.

Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs.
You will learn how to lead and modify two group suspension training workouts that can be used in any personal training, and small or large group training sessions; TRX Fit & TRX Strong.
Upon completion of this course, you will be able to:

Apply your TRX coaching knowledge to deliver quality group suspension training workouts.
Manage the complexity of coaching multiple people, while creating a fun and personalized training experience for all fitness
Lead and build “drop-in” style suspension training workouts in two different formats:
TRX Strong: a strength-based workout
TRX Fit: a high-intensity interval workout

PREREQUISITES: The Group Training Course (GTC) is farther along the TRX Education Journey, and prior knowledge of the TRX Suspension Trainer is assumed.
We strongly recommended having taken the TRX Suspension Training Course (STC) prior to attending this course.

Les Mills SPRINT Initial Training
2025-08-23 09:00 - 2025-08-24 18:00 | TBC, Hong Kong
Transform Your Life with Les Mills SPRINT™ Initial Training
Are you ready to inspire people to change their lives with Les Mills SPRINT? Whether you’re just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, Les Mills SPRINT Initial Training will help you take the next step in your teaching career!
What is Les Mills SPRINT™?
Les Mills SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!
Why Choose Les Mills SPRINT Initial Training?
Our Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!
What to Expect from the Les Mills SPRINT Initial Training Course:

Transformational 2-day course.
Immerse yourself in the five key skills necessary to become a successful SPRINT Instructor.
Access a wealth of resources and tools to connect, educate, and motivate your class participants.
Join the global Les Mills community and network with like-minded individuals passionate about making a difference.
Pre-Course Preparation: Complete a little work before the course starts, including learning one track and watching videos on choreography, technique, and coaching.

Les Mills SPRINT Initial Training Course Details
Schedule

Dates:
– August 23 & 24, 2025

Time:
– Saturday: 9:00 AM – 6:00 PM
– Sunday: 2:00 PM – 6:00 PM

Attendance Policy

100% attendance is mandatory for the Initial Training module—no exceptions.

Physical Fitness Requirements
Our Initial Training is designed to challenge you both physically and mentally, encompassing practical and theoretical components. It is suitable for experienced fitness class participants who are in good mental health and physically fit. If you have concerns about your fitness level due to injury, illness, or pregnancy, please consult your medical advisor before signing up. We may require clearance from a licensed medical professional, and if health concerns arise, we reserve the right to ask you to leave the training without a refund. However, we may transfer your training to another date or program.
What to Bring
To ensure a productive training experience, please bring:

Your Les Mills Release kit (saved on your electronic device)
Pen and paper for notes
An iPod or similar device to listen to your assigned tracks
A laptop or tablet for reviewing tracks as homework
Snacks and fluids to stay energized
Extra clothes for comfort during workouts

Digital Requirements
For online Initial Training, a stable Internet connection is essential. We recommend joining from a laptop or PC. You will need to use your computer (or mobile device) microphone and camera throughout the training. Access your training release through Les Mills Connect or the Les Mills Releases App on any iOS or Android device, and download the release for offline use for the best experience.
Pre-Training Work
At least 10 days prior to the training, we will notify you when your training materials are available for download in Les Mills Connect. You’ll receive instructions on downloading music, videos, and choreography notes. Review the Instructor Handbook and other provided resources to familiarize yourself with the first three Key Elements: Choreography, Technique, and Coaching.
Post-Training Work
After training, complete any post-training tasks and submit a video of your assigned track within one day. You’ll receive an email with a link to upload your video via Les Mills Connect.
Assessment Video
Attending Initial Training does not guarantee certification. After completing the training, you must submit a video within 60 days demonstrating your ability to teach safely and effectively. Filming must occur in a licensed facility, and some programs require at least 5 visible participants.
If you have any questions before attending Initial Training, feel free to contact us at info@opstudiohk.com.
Additional Information:

Upcoming Schedule of Les Mills Initial Training
Learn more about Les Mills

Eleiko Weightlifting Level 1 Live Course
2025-08-24 09:00 - 2025-08-31 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course
Join the Eleiko Weightlifting Level 1 Live Course
The Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction, cueing, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters.
Discover the Eleiko Learning System
Eleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency, program development, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies, creating the most engaging, learner-centric experience available for Olympic lifting, powerlifting, and functional strength training.
Competency-Based Curriculum
Our curriculum is designed to be competency-based, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes, members, and themselves. At Eleiko, our passion for strength, performance, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach, not just what to teach.
Eleiko Weightlifting Level 1 Live Course Overview
Our two-day course is designed to upskill coaches in coaching techniques, technical movement, and programming for weightlifting. Participants will be introduced to essential weightlifting movements, including the snatch and clean & jerk, as well as front and overhead squats. Additionally, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming.
Key Learning Outcomes
During this course, you will:

Master Proper Lifting Technique: Utilize stance, grip, position, and action to instruct proper lifting techniques.
Identify and Correct Compensations: Uncover a simple framework to systematically spot, adjust, and correct lifting compensations.
Manipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.

Learning Objectives
By the end of the course, you will be able to:

Confidently and systematically progress novice or advanced lifters through weightlifting movements.
Practice various movement screens to determine an individual’s appropriate starting point.
Identify compensations and understand their impact on lifting mechanics.
Utilize a framework for addressing compensations and enhancing lifting performance.

Course Content Breakdown

Introduction & Performance
Weightlifting Movement Screens
The Snatch
The Clean
The Jerk
Coaching Techniques
Lifting from the Floor
Compensations and Corrections
Coaching to Address Compensations
Coaching Activities
Programming, Placement, and Progressions

What’s Included

Two days of live education (16 hours total)
Eleiko Weightlifting Level 1 Certificate for CEUs
Comprehensive course manual

What to Bring
Participants are encouraged to bring:

Appropriate clothing and attire for movement and hands-on time with equipment
Any learning tools (electronic devices or written materials)

Additional Information:

Other Eleiko Education Courses
Get Eleiko Equipments
