動物流 - 基礎流動 Animal Flow Foundation Flow Practice
2026-06-10 19:15 - 2026-06-24 20:30 (Asia/Hong_Kong) | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！
✳️ 日期: 6 月 10，17 及 24 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng, Hong Kong Animal Flow Master Instructor
若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。
Join this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow styles.Perfect for beginner Flowists, instructors preparing for test-outs, and seasoned practitioners eager to refine key techniques.Let’s take your movements to the next level!
✳️ Date: Jun 10, 17 & 24, 2026 (Wednesday)✳️ Time: 1915 – 2030 (75 minutes)✳️ Fee: $220 per class✳️ Instructor: Shin Ng, Hong Kong Animal Flow Master Instructor
You may reschedule your class if you notify us at least 6 hours prior to the class. Please note that cancellations made within 6 hours of the class will be considered LATE cancellations and will not be eligible for a refund or rescheduling unless a valid medical certificate is provided.

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2026-06-14 09:00 - 2026-06-21 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：6月14及21日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on June 14 & 21 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
2026-06-27 10:00 - 2026-06-28 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。
動物流Level 是紮實的兩天教練認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：
1. Traveling Forms 移動模式（動物流的ABC環節）
2. Switches 交替與轉換
3. Wrist Mobilizations 手腕活動度
4. Activations 啟動
5. Form Specific Stretches 特殊形式伸展
6. Flow 流動
你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。
【AF1 合格認證方法】
為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！
課程資料:

上課地點：香港中環士丹利街50號信誠廣場2字樓
導師：Shin Ng
授課語言：廣東話
學生手冊：繁體中文
查詢電話：2868 5170

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
• The Traveling Forms (the “ABCs” of animal movements)
• Switches and Transitions
• Wrist Mobility
• Activations
• Form Specific Stretches
• Flows
You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.
Level 1 Certification:
In order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!
AF Level 1 :
– Medium of Instruction : In Cantonese.
– Manual : In Traditional Chinese.

ELEIKO 舉重訓練一級課程：廣東話授課
2026-06-28 09:00 - 2026-07-05 17:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。
Eleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。
為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。
在本課程中，您將：

利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術
利用簡單的架構去有系統地識別、調整和糾正姿勢的代償
利用關𨫡變量去調整訓練計劃以實現預期效果

學習目標：

學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平
利用不同舉重動作的篩選以確定某人的能力（適當的起點）
認知何為代償並了解它們如何改變舉重力學
利用架構來解決代償問題並提高舉重的運動表現

課程內容：

簡介與舉重的運動表現
舉重動作的篩選
抓舉
上搏
挺舉
指導的技巧
從地板上提升舉重桿的動作
代償與糾正
如何指出代償的技巧
指導運動訓練安排
編制訓練計劃、實習和進階

課程包括：

兩天的實體教學（總共16小時）
ELEIKO 舉重訓練1級課程出席證書(包含CEUs）
課程手冊（英文）

需要帶備：

合適的運動服裝
學習的工具（電子設備或書寫文具）

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
2026-06-30 09:30 - 13:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
課程內容 :

掌握心肺復甦的定義
掌握成人, 兒童和嬰兒心肺復甦的程序和技能
掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理
了解生命鏈及盡早施行除顫的理論
掌握自動體外除顫器的操作和理論

學員完成課程後通過評核可獲發美國心臟協會的證書。
證書有效期為兩年

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
2026-07-04 19:30 - 2026-07-19 22:30 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：7月4, 5, 11, 12, 18及19日 時間由 7:30 pm 至 10:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on July 4, 5, 11, 12, 18 & 19 from 7:30pm – 10:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

Stick Mobility Level 1 Certification Course
2026-07-18 09:00 - 2026-07-19 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
The Level 1 Certification Training Course is a two-day, in-person education course to learn our methods of increasing flexibility, strength, and coordination. We’ll take you through three phases of joint mobilization, strength training, and active stretching techniques.
You’ll use the Stick Mobility Training Sticks as a tool to learn how to improve range of motion, muscle activation, full-body strength, and body awareness. You’ll learn the five scientific principles upon which our training system is built and the warm-up and recovery methods used by top trainers, professional athletes, and medical practitioners.
We’ll show you how to integrate these aspects into your one-on-one and group training sessions. You’ll acquire the knowledge to improve movement pattern quality to effect lasting positive changes in mobility, earn CEU’s, and be certified as a Stick Mobility Coach.
Course attendees often include Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Chiropractors, Yoga, Pilates Instructors, and personal users looking to deepen their mobility knowledge and skills. Attendees usually have a range of Stick Mobility experiences, fitness, and age levels. All are welcome.
What’s included:

Stick Mobility: 2 x long and 1 short
14-Hours of training by Stick Mobility Master Instructor
Digital Level 1 Coaching Manual
Lifetime access to Online Training and Coaching Videos
Become a Certified Stick Mobility Coach, including an official Certificate of Completion
Earn CEUs: AFAA 1.3, NASM 1.3, ISSA 14, NCEP 1.3

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程 ：廣東話授課
2026-07-24 18:30 - 2026-08-28 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括:

廣東話課堂：7月24, 31, 8月7, 14, 21及28日 時間由 6:30 pm 至 9:30 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Jul 24, 31, Aug 7, 14, 21 & 28 from 6:30pm – 9:30pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

Eleiko Weightlifting Level 1 Live Course
2026-07-25 09:00 - 2026-07-26 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Elevate Your Coaching Skills with Eleiko Weightlifting Level 1 Live Course
Join the Eleiko Weightlifting Level 1 Live Course
The Eleiko Weightlifting Level 1 live course is meticulously crafted to help you develop a profound understanding of effective instruction, cueing, and feedback. This course provides a structured system for assessing and progressing both novice and advanced weightlifters.
Discover the Eleiko Learning System
Eleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency, program development, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies, creating the most engaging, learner-centric experience available for Olympic lifting, powerlifting, and functional strength training.
Competency-Based Curriculum
Our curriculum is designed to be competency-based, enabling participants to immediately apply their skills and knowledge to enhance the success of their athletes, members, and themselves. At Eleiko, our passion for strength, performance, and equipment is matched only by our education team’s commitment to quality teaching. We focus on teaching how to teach, not just what to teach.
Eleiko Weightlifting Level 1 Live Course Overview
Our two-day course is designed to upskill coaches in coaching techniques, technical movement, and programming for weightlifting. Participants will be introduced to essential weightlifting movements, including the snatch and clean & jerk, as well as front and overhead squats. Additionally, the course covers the fundamentals necessary to build basic weightlifting training programs and integrate weightlifting into traditional programming.
Key Learning Outcomes
During this course, you will:

Master Proper Lifting Technique: Utilize stance, grip, position, and action to instruct proper lifting techniques.
Identify and Correct Compensations: Uncover a simple framework to systematically spot, adjust, and correct lifting compensations.
Manipulate Program Variables: Learn how to adjust acute variables of a program to achieve desired outcomes.

Learning Objectives
By the end of the course, you will be able to:

Confidently and systematically progress novice or advanced lifters through weightlifting movements.
Practice various movement screens to determine an individual’s appropriate starting point.
Identify compensations and understand their impact on lifting mechanics.
Utilize a framework for addressing compensations and enhancing lifting performance.

Course Content Breakdown

Introduction & Performance
Weightlifting Movement Screens
The Snatch
The Clean
The Jerk
Coaching Techniques
Lifting from the Floor
Compensations and Corrections
Coaching to Address Compensations
Coaching Activities
Programming, Placement, and Progressions

What’s Included

Two days of live education (16 hours total)
Eleiko Weightlifting Level 1 Certificate for CEUs
Comprehensive course manual

What to Bring
Participants are encouraged to bring:

Appropriate clothing and attire for movement and hands-on time with equipment
Any learning tools (electronic devices or written materials)

Additional Information:

Other Eleiko Education Courses
Get Eleiko Equipments

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2026-07-26 09:00 - 2026-08-02 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：7月26日及8月2日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on Jul 26 & Aug 02 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio

NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程（2日課程）：廣東話授課
2026-08-02 09:00 - 2026-08-09 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
美國國家運動醫學學會的私人教練課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。
課程包括:

廣東話課堂：8月2及9日(星期日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Essentials of Personal Fitness Training
英文網上視頻教學
英文網上模擬考試練習 – 無限次數
英文網上最終考試 – 3次

這課程將會在中環士丹利街工作室舉行
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop on August 2 & 9 (Sunday) from 9:00 am to 7:00 pm
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)

These courses are held at our Central Studio

NASM-CPT Certified Personal Trainer Course: English
2026-08-05 18:30 - 2026-09-09 21:30 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe, effective programs for clients of all levels.
The course includes:

Live workshop 6 Wednesday nights from 6:30 pm to 9:30 pm
Dates: Aug 5, 12, 19, 26, Sep 2 & 9, 2026
Textbook: NASM Essentials of Personal Fitness Training
NASM-CPT online video support
Unlimited Online Practice Exams
Online Final Exam (3 attempts)
Digital Certificate after passing the Final Exam

These courses are held at our Central Studio

Power Plate® Discover Power Plate振動訓練課程
2026-08-09 09:00 - 13:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
這個 4 小時的實體工作坊會通過 Power Plate 去介紹全身振動訓練。透過這課程你可以體驗到如何利用 Power Plate ，去改善身體狀況，帶來更快的準備狀態、更好的運動表現和更快地恢復原狀，從而增強整體運動上的表現。
無論你是業餘的健身愛好者、健身專業人士、運動員或是臨床醫生，我們的目標都是為你提供技能、知識和信心，以成功利用 Power Plate去優化結果並提高你和你的客戶的生活素質。
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground.
Whether you are an individual user with personal fitness or health goals, a fitness professional, movement practitioner or clinician, our goal is to empower you with the skills, knowledge and confidence to successfully utilise Power Plate as a means to optimise results and enhance quality of life for you and your clients.

Eleiko Powerlifting Level 1 Live Course
2026-08-16 09:00 - 2026-08-23 17:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Elevate Your Coaching Skills with Eleiko Powerlifiting Level 1 Live Course
Join the Eleiko Powerlifting Level 1 Live Course
The 2-day live course will equip attendees with the knowledge and practical skills to screen your clients, guide them by using the Eleiko Coaching System and learn ways of programming for the Squat, Bench Press, and Deadlift. Attendees will learn to apply proper mechanics, positioning, and tension to enhance performance and safety. The course also covers identifying compensations, implementing corrections, and selecting appropriate progressions or regressions. By the end, attendees will be able to confidently integrate the power lifts into any training program and effectively coach others through the entire process.
Your course will be lead by approved Eleiko Educators. The course is designed to up-skill fitness and performance professionals in technique, programming and coaching for powerlifting.
Discover the Eleiko Learning System
Eleiko is setting a new standard in education with a comprehensive range of programs that seamlessly blend in-depth written course content with a hands-on approach to lifting proficiency, program development, and coaching excellence. Our Eleiko Learning System combines innovative learning design with effective instructional strategies, creating the most engaging, learner-centric experience available for Olympic lifting, powerlifting, and functional strength training.
Who Should Attend?

Personal Trainers
Coaches looking to improve their techniques as a lifter and a coach
University students planning on a career in training, coaching, or strength and conditioning
Functional fitness, sport performance, and strength and conditioning coaches

Course Objectives and Goals:

Develop technical proficiency in the Deadlift, Squat and Bench Press
Understand the ELEIKO Coaching System
Practical application of the lifts
Time to develop your “coach’s eye”
The practice of effective coaching cues
Understanding of stress, recovery and programming

Course Content Breakdown

Introduction & Performance
Powerlifting Movement Screens
The Deadlift
The Squat
The Bench Press
Compensations and Corrections
Coaching to Address Compensations
Coaching Activities
Programming, Placement, and Progressions

What’s Included

Two days of live education (16 hours total)
Eleiko Powerlifting Level 1 Certificate for CEUs
Comprehensive course manual

What to Bring
Participants are encouraged to bring:

Appropriate clothing and attire for movement and hands-on time with equipment
Any learning tools (electronic devices or written materials)

Additional Information:

Other Eleiko Education Courses
Get Eleiko Equipments

NASM-CES 美國國家運動醫學學會 - 矯正性運動訓練證書課程：廣東話授課
2026-08-16 09:00 - 2026-08-23 19:00 | OPS – Tsim Sha Tsui, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
NASM矯正性運動訓練證書課程（NASM-CES）的開發是為了滿足專業人士日益增長的需求，以幫助他們解決遇到肌肉骨骼損傷、肌肉不平衡或復康問題的客戶和運動員。
通過十一個有關矯正運動的單元，例如運動評估、抑制技術、肌肉激活技術和常見的肌肉骨骼損傷。此課程為專業人員提供最具創新性的教育工具和技術以獲得最好的結果。當您了解世界各地每個人的狀況時，則可以輕鬆提升您的專業潛力。 根據數據統計，健康和健身專業人員有迫切需要獲得與患有肌肉骨骼損傷的客戶合作的知識，技能和能力。
通過獲得進階的預防受傷和恢復知識，參加者可以將自己置身於頂尖的專業人士之中，通過學習廣泛的專業知識，開發會所及俱樂部的市場來增加收益潛力，以及達到健康和健身行業卓越教育的標準，在健身職業道路上取得成功。 NASM-CES不僅為參加者提供尖端、科學及有效的教育，而且還使用專有的OPT™模型來提供適用的矯正練習技巧和方案。 NASM-OPT™模型允許參加者消除對鍛煉計劃的猜測，並指導參加者逐步通過臨床驗證的鍛煉計劃。 NASM-CES綜合了科學和解決方案，以達致最佳預防受傷和恢復成功的方法！
這課程包括：

廣東話課堂：2個星期日（2026年8月16日及23日）, 時間由 9:00 am 至 7:00 pm
英文教科書：NASM Corrective Exercise Specialist
英文網上視頻教學
英文網上最終考試 – 3次
最終考試合格後可獲發電子證書

這課程將會在尖沙咀山林道工作室舉行
備註：所有網上視頻教學都只能透過桌上或手提電腦登入，並不支援電話，平板電腦及其他手提裝置。
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: August 16 & 23, 2026
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)

These courses are held at our Tsim Sha Tsui Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Fluid X Foundation Coaching Course
2026-08-30 09:00 - 18:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
Get ready to move differently, coach with purpose, and lead with impact.
The Fluid X Foundation Coaching Course isn’t just about learning a new tool, it’s about transforming the way you think, train, and teach. Through hands-on practice, evidence-based principles, and real-world coaching strategies, you’ll be equipped to design purposeful workouts, cue with confidence, and adapt movement for any fitness level using Fluid X aqua bags. Whether you’re training one-on-one or leading a group, this course empowers you to become a more versatile, effective, and engaging coach.
Learning Objectives
By the end of the Fluid X Foundation Coaching Course, participants will be able to:

Understand the Fluid X Training Principles
Learn and practise the Fluid X Core Training System
Apply the Fluid X Programming Model
Implement the Fluid X Coaching Model (including the Tell–Show–Do approach)
Learn and practise the Fluid X Movement Training System

Participants Will Receive:

Certificate of Completion (eligible to teach any FX Classes internationally)
CEUs: NASM (0.8), AFAA (0.8)
Course Manual
1 Tank 15 Aqua Bag

Date: August 30, 2026
Time: 9:00 AM – 6:00 PM
Location: Optimum Performance Studio – 2/F World Trust Tower, 50 Stanley Street, Central, Hong Kong
Fluid X is recognized by the National Academy of Sports Medicine (NASM) as an Approved Continuing Education Provider.

EXOS Performance Mentorship Phase 3
2026-11-02 09:00 - 2026-11-05 17:00 | Exos HQ, 2629 E Rose Garden Lane, Phoenix, AZ, 85050, United States
Exos Performance Mentorship Phase 3: Elevate Your Coaching Skills
Experience Phase 3 of the Exos Performance Mentorship, a culmination of your coaching journey focusing on the practical application of advanced coaching principles for professional and elite athletes. This four-day program is dedicated to teaching you how to effectively craft and execute athlete-specific training programs.
Learn to foster a performance culture that encourages athletic excellence through advanced topics like athletic profiling and a mixed-method approach to developing strength and power. Gain insights into integrating various training components into a cohesive and comprehensive program tailored to an athlete’s performance needs.
Event Venue

Exos HQ – 2629 E Rose Garden Lane, Phoenix, USA

What makes the HQ Mentorship special?

Immersive Learning Environment: Gain behind-the-scenes access to our cutting-edge facilities. Observe live training sessions, witness our expert physical therapists in action, and explore how we bring the Exos methodology to life.
Multiple Instructors and Educators: Learn from a diverse team of Exos specialists, including coaches, therapists, and performance experts, providing you with a well-rounded and in-depth educational experience.
Culinary Excellence: Enjoy chef-prepared lunches included with your Mentorship, crafted to reflect the nutrition principles we teach. Fuel your body as you fuel your mind!
Facility Access: Dive into a hands-on experience in our world-class training environment, giving you an insider view of the systems and tools that drive performance at Exos.
Enhanced Teaching Opportunities: Benefit from personalized interactions and additional teaching moments designed to maximize your learning potential.

Key Objective Covered:

Create Sustainable Performance Systems: Develop effective systems tailored for athlete success.
Analyze Mixed Method Approaches: Discuss advantages and disadvantages for hypertrophy, max strength, and speed.
Improve Speed Techniques: Explore advanced methods for enhancing linear and multidirectional speed through hands-on experience.
Observe Live Training Sessions: Learn the practical applications of the Exos training system in real-time.
Understand Athletic Profiling: Master key components via jump assessments.
Discover Nutrition Best Practices: Align your training with Exos performance nutrition principles.
Learn About Optimal Performance Triggers: Identify flow and the various triggers for peak performance.
Engage with Exos Performance Specialists: Participate in thought-provoking roundtable discussions.
Implement the Holistic Exos Approach: Acquire skills to assess, design, and deliver high-performance programs for elite athletes.

Prerequisite:

Completion of Exos Performance Mentorship Phase 1 and Phase 2 is required.

What You Will Receive:

Four days mentorship at Exos HQ
Exos T-shirt
Lunches throughout the mentorship

Continuing Education Units (CEUs):

NASM: 1.9 CEUs
ACSM: 24.0 CEUs

Course Fees:

HKD $11,300 for registrations before July 31, 2026
HKD $18,400 for registrations on August 1, 2026, and onward

Course Fees do not include participant’s traveling expenses. Participant is responsible for his/her Visa to the U.S., flight ticket, accommodation, etc.
Additional Information:

Upcoming Schedule of Exos Live Training in Asia
Learn more about Exos Education

NASM-CES Corrective Exercise Specialist Course: English
2026-11-22 09:00 - 2026-11-29 19:00 | OPS – Central, 1-2/F World Trust Tower, 50 Stanley Street Central,, Hong Kong
The NASM Corrective Exercise Specialist (NASM-CES) Advanced Specialisation was developed in response to the growing need for professionals to assist clients and athletes experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. With eleven modules of information on important corrective exercise topics such as movement assessments, inhibitory techniques, muscle activation techniques and common musculoskeletal impairments, the CES training course arms professionals with the most innovative education tools and techniques for optimal results. Increasing your professional potential is easy when you look at the condition of individuals around the world. Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge, skills, and abilities to work with clients who suffer from musculoskeletal impairments.
By gaining advanced injury prevention and recovery knowledge, you place yourself among top professionals, on a career path that leads to professional success through expansive professional capabilities, increased revenue-generating potential through untapped markets inside and out of the clubs, as well as reaching a benchmark of educational excellence in the health and fitness industry. The NASM-CES not only provides you with cutting-edge, scientifically-valid education but provides applicable corrective exercise techniques and programming using the proprietary OPT™ model. The NASM-OPT™ model allows you to take away the guesswork of exercise programming, guiding you step-by-step through clinically-proven exercise programs. The NASM-CES integrates the science and the solutions for optimal injury prevention and recovery success!
The course includes:

Live workshop over two Sundays from 9:00am to 7:00pm
Dates: Nov 22 & 29, 2026
NASM-CES textbook
NASM-CES online material
Online Final Exam (3 attempts)
Digital Certificate after passing the Final Exam

These courses are held at our Central Studio
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.

Exos Performance Mentorship Phase 2
2026-12-18 09:00 - 2026-12-21 17:30 | TBC, Hong Kong
Exos Performance Mentorship Phase 2: Expand Your Coaching Skills
Exos Performance Mentorship Phase 2 further explores Exos methodology, delving deeper into the art and science of coaching and its practical application on the field or in the gym.
Building upon the foundational knowledge gained in Phase 1, Exos Performance Mentorship Phase 2 is a comprehensive four-day course focused on elevating your expertise in the art and science of coaching. Designed for practitioners who have completed Phase 1 or the Exos Performance Specialist (XPS) Online Certification, this mentorship is ideal for coaches, trainers, and sports scientists seeking to advance their coaching skills and lead athletes to achieve their highest potential.
Blending theoretical knowledge and practical application, Phase 2 equips participants with the tools to effectively instruct, provide feedback, and design training programs with an emphasis on advanced movement skills through the Technical, Error, Correction (TEC) Model; strength and power development; and Energy Systems Development (ESD) programming that targets the physiological needs of athletes.
Join us in Phase 2 to advance your coaching career, deepen your understanding of performance training and recovery, and learn directly from experienced coaches who implement these same skills in their daily practices.
Learning Objective:

Introduction to the the Art and Science of Coaching, focusing on effective instruction, feedback, and practice design
Learn the Technical, Error, Correction (TEC) model and its application to all movements including acceleration, linear and multidirectional speed training
Explore the difference between open and closed skills through practice design
Identify different strength qualities and how to target each of them to enhance performance
Explore the difference between extensive and intensive training sessions through practicals
Learn the practical application of internal and external instructions
Develop comprehensive strength and power programs that address specific athlete needs
Explore how to design and implement Energy Systems Development (ESD) programs to elicit different physiological responses and optimize performance and recovery
Learn the practical application of the different types of augmented feedback
Enhance communication strategies to effectively convey complex ideas and foster athlete development
Coach a short training session and receive feedback from peers and lead instructor

Prerequisite:

Completed Exos Performance Mentorship Phase 1 Training or Exos Performance Specialist Certification

Event Venue:

To be confirmed

What you Receive:

4-days of live Exos education
Exos T-shirt
Exos Notebook
4 days light lunch

CEUS:

NASM 1.9 and ACSM 22.0

Course Fees:

HKD $11,300 for registrations before November 17, 2026
HKD $12,900 for registrations on November 18, 2026, and onward

Additional Information:

Upcoming Schedule of Exos Live Training in Asia
Learn more about Exos Education
