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DTSTART;TZID=Asia/Hong_Kong:20260418T090000
DTEND;TZID=Asia/Hong_Kong:20260419T180000
DTSTAMP:20260514T020416
CREATED:20251202T101950Z
LAST-MODIFIED:20260409T035510Z
UID:10000697-1776502800-1776621600@opstudiohk.com
SUMMARY:Animal Flow Level 2 Instructor Certification
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Hong Kong. It will be hosted at Optimum Performance Studio\, home of Animal Flow Hong Kong. Master Instructor will be teaching in English\, with Chinese translation. The Level 2 workshop is open to anyone who has taken Level 1. \n\n\nWhat’s Included in Level 2? \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nL2 is a two-day workshop where you’ll take your AF practice to a higher level of understanding. You will learn 10 new moves\, as well as progressions for tuck balance training. Delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows. This is a challenging\, fun workshop that will improve your ability to coach clients and integrate the new moves. L2 is open to anyone who has completed L1.\n \nPerquisites: To enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nThe two-day agenda includes: \n\nReview of key Level 1 moves\nIntroduction to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls and Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions\nHow and why to introduce tempo change and energy redirects into a flow\nIntermediate flow design\n\nContinuing Education: \nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 1.5 CEUs; American Fitness Association of America (AFAA) – 1.5 CEUs. \nCertification Process: To become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop (Level 1 Certification must be completed before submitting the Level 2 test) \nAssessment includes: \n\nDemonstrate that you can teach 3 of the Level 2 moves to someone else.\nDemonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
URL:https://opstudiohk.com/opscourse/af-lv2-e-2604-ctl/
LOCATION:DanzStage\, 20/F.\, 148 Electric Road\, Tin Hau\, Hong Kong
CATEGORIES:AFLV2,Animal Flow
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DTSTART;TZID=Asia/Hong_Kong:20260420T183000
DTEND;TZID=Asia/Hong_Kong:20260420T213000
DTSTAMP:20260514T020416
CREATED:20260310T101021Z
LAST-MODIFIED:20260320T093658Z
UID:10000725-1776709800-1776720600@opstudiohk.com
SUMMARY:Flow Design Workshop
DESCRIPTION:For certified Animal Flow instructors and dedicated Flowists ready to elevate their craft. \nGet ready for a deep dive into how exceptional Flows are designed. \nJoin Master Instructor Rich Scrivener for a high-energy\, insight-driven workshop created specifically for movers in Hong Kong who have completed their Animal Flow certification and want to think bigger\, move smarter\, and create with greater intention. \nExpect to work. Expect to experiment. Expect to leave inspired. \n\nWhat You’ll Experience\nAn awesome 3 hours of movement\, creativity\, and progression\nYou will explore\, build\, layer\, refine\, and ultimately perform. The room will be collaborative\, challenging\, and seriously fun. \nNew ways to think about Flow creation\nMove beyond simply linking movements together. Learn how to architect sequences with structure\, purpose\, and progression. \nStep outside your comfort zone\nPlay with unfamiliar transitions. Challenge your coordination. Push creative boundaries. Discover new movement possibilities. \nWhat You’ll Learn\nStrategic Warm-Up Design\nSelect and sequence preparation drills that directly support the movements and Flows you plan to teach. Optimize readiness. Reduce guesswork. Increase session coherence. \nWhen Complexity Rises\, Basics Must Remain\nWhat do the best Flowists do that nobody sees?\nThey protect the fundamentals.\nLearn how to ensure foundational mechanics show up even inside advanced sequences. \nThe PPP Framework – Posture\, Precision\, Performance\nAdopt a clear lens for movement quality: \n\nPosture – alignment and control\nPrecision – accuracy and intentionality\nPerformance – expressive application and output\n\nUnderstand how this triad underpins powerful\, clean\, confident Flow. \nRolling Energy & Spiral Sequencing\nHarness rotational momentum\, directional shifts\, and energy continuity to enhance Flow purity and movement cohesion. \nTravelling Forms – Timing and Intent\nUse locomotion strategically. Learn when and how to travel to elevate the visual and locomotor impact of your Flow. \nCreative L1–L2–L3 Integration\nBlend movements across Levels 1\, 2\, and 3 with intelligent transitions and layered progressions. \nThe Finale\nYou will co-create and perform a powerful group Flow that integrates every concept explored during the workshop. \nStructured. Layered. Intentional. Dynamic.\nA Flow that feels as good as it looks. \nIf you are passionate about Animal Flow and want deeper insight from a Master Instructor\, this workshop is your opportunity. \nRefine your eye.\nElevate your design.\nExpand your creativity. \nHong Kong Flowists — it’s time to build something exceptional. \nRegister now.
URL:https://opstudiohk.com/opscourse/flow_design_workshop/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow
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DTSTART;TZID=Asia/Hong_Kong:20260513T191500
DTEND;TZID=Asia/Hong_Kong:20260527T203000
DTSTAMP:20260514T020416
CREATED:20250328T045908Z
LAST-MODIFIED:20260504T053050Z
UID:10000614-1778699700-1779913800@opstudiohk.com
SUMMARY:動物流 - 基礎流動  Animal Flow Foundation Flow Practice
DESCRIPTION:加入我們的初階基礎動物流技巧課程，深入了解 L1 及 L2 的基礎動作。透過動態訓練和技能提升練習，探索各種類的Flow。此課程非常適合新手Flowists、準備測試的教練，及幫助已有恆常練習的Flowist提升關鍵技巧，將您的動作推至更高的水平提！ \n✳️ 日期:  5 月 13\, 20 及 27 日（星期三）✳️ 時間: 1915 至 2030（75分鐘）✳️ 費用: 每節 $220✳️ 導師: Shin Ng\, Hong Kong Animal Flow Master Instructor \n若您在課程開始前至少6小時通知我們，即可重新安排課程。請注意，課程開始前6小時內取消將被視為臨時取消，除非提供有效醫療證明，否則無法申請退款或重新安排課程。 \nJoin this beginner class for an in-depth look at the L1 & L2 movements.Through dynamic drills and skill-building exercises to explore various Flow styles.Perfect for beginner Flowists\, instructors preparing for test-outs\, and seasoned practitioners eager to refine key techniques.Let’s take your movements to the next level! \n✳️ Date: May 13\, 20 & 27\, 2026 (Wednesday)✳️ Time: 1915 – 2030 (75 minutes)✳️ Fee: $220 per class✳️ Instructor: Shin Ng\, Hong Kong Animal Flow Master Instructor \nYou may reschedule your class if you notify us at least 6 hours prior to the class. Please note that cancellations made within 6 hours of the class will be considered LATE cancellations and will not be eligible for a refund or rescheduling unless a valid medical certificate is provided.
URL:https://opstudiohk.com/opscourse/animal-flow-foundation-flow-practice-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
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DTSTART;TZID=Asia/Hong_Kong:20260627T100000
DTEND;TZID=Asia/Hong_Kong:20260628T170000
DTSTAMP:20260514T020416
CREATED:20251208T092407Z
LAST-MODIFIED:20260429T042216Z
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SUMMARY:動物流一級教練認證課程 Animal Flow Level 1 Instructor Certification (廣東話授課)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流Level 是紮實的兩天教練認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Shin Ng\n授課語言：廣東話\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Cantonese.\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-c-2606-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
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