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DTSTART;TZID=Asia/Hong_Kong:20241020T090000
DTEND;TZID=Asia/Hong_Kong:20241027T170000
DTSTAMP:20260415T114603
CREATED:20240805T091428Z
LAST-MODIFIED:20241007T013416Z
UID:10000525-1729414800-1730048400@opstudiohk.com
SUMMARY:ELEIKO 舉重訓練一級課程：廣東話授課
DESCRIPTION:Eleiko為提升舉重訓練的水平編制了一系列的課程，旨在有效地結合理論和實踐，讓學員在專注於親身實踐舉重訓練的同時亦能領會課程內容的發展以成為更好的教練。 Eleiko舉重訓練系統將全面的學習與教學設計融合，將奧林匹克舉重、力量舉重和功能性力量訓練的內容，以學員為中心的體驗方式有效地傳遞，令課堂更具吸引力。Eleiko舉重訓練課程以力量為基礎，讓學員能學以致用去運用其技能和知識，提升客戶和自己的成果。 Eleiko 對力量、運動表現和設備的熱情與我們的教育團隊對優質教育的堅持是絕配。 \nEleiko 舉重訓練1級課程旨在幫助學員深入了解有效的指導、重點的提示和精準的回饋，並提供一個完備的系統適用於評估和提升新手或高級水平的舉重運動員。 \n為期兩天旨在提升教練在舉重訓練、技術動作和程式設計方面的技能。 Eleiko 舉重訓練1級課程向學員介紹舉重動作（抓舉\, 上搏和挺舉）以及前蹲和過頭深蹲。還會介紹建立基本舉重訓練計劃和/或將舉重納入傳統運動訓練計劃所需的基礎知識。 \n在本課程中，您將：\n\n利用站姿、抓握、身體姿勢和動作來指導正確的舉重技術\n利用簡單的架構去有系統地識別、調整和糾正姿勢的代償\n利用關𨫡變量去調整訓練計劃以實現預期效果\n\n學習目標：\n\n學習如何透過自信地及有系統地提升新手或高級舉重運動員的水平\n利用不同舉重動作的篩選以確定某人的能力（適當的起點）\n認知何為代償並了解它們如何改變舉重力學\n利用架構來解決代償問題並提高舉重的運動表現\n\n課程內容：\n\n簡介與舉重的運動表現\n舉重動作的篩選\n抓舉\n上搏\n挺舉\n指導的技巧\n從地板上提升舉重桿的動作\n代償與糾正\n如何指出代償的技巧\n指導運動訓練安排\n編制訓練計劃、實習和進階\n\n課程包括：\n\n兩天的實體教學（總共16小時）\nELEIKO 舉重訓練1級課程出席證書(包含CEUs）\n課程手冊（英文）\n\n需要帶備：\n\n合適的運動服裝\n學習的工具（電子設備或書寫文具）\n\n 
URL:https://opstudiohk.com/opscourse/ele-wlv1-2410-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Eleiko,Weightlifting Level One
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/Eleiko-lv1-Cantonese-SOLD-OUT.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241020T090000
DTEND;TZID=Asia/Hong_Kong:20241020T170000
DTSTAMP:20260415T114603
CREATED:20240704T083919Z
LAST-MODIFIED:20241016T070151Z
UID:10000518-1729414800-1729443600@opstudiohk.com
SUMMARY:TRX STC TRX懸吊訓練課程
DESCRIPTION:STC(Suspension Training Course)為TRX所設立的訓練課程，適合對象為任何對懸吊訓練有興趣者，課程內容為教授TRX使用的基本概論、常用的上下半身訓練及核心訓練動作，提供各種懸吊方案及處方概論，讓喜愛的朋友可以在專業教練指導下安全有效地進行TRX懸吊訓練。 \nDesigned by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. \nAfter completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance\, and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-2409-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:STC,TRX
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/02/TRX-STC.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241017T180000
DTEND;TZID=Asia/Hong_Kong:20241017T213000
DTSTAMP:20260415T114603
CREATED:20240816T075534Z
LAST-MODIFIED:20240816T075534Z
UID:10000537-1729188000-1729200600@opstudiohk.com
SUMMARY:Adult CPR and AED
DESCRIPTION:The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications\, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. \nThe course is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians and is valid for two years. The course fee includes a manual\, exam and certification fees. The course will be taught in English.
URL:https://opstudiohk.com/opscourse/cpr-e-24010-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPR,CPR
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2023/12/CPR-AED.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20241006T090000
DTEND;TZID=Asia/Hong_Kong:20241013T190000
DTSTAMP:20260415T114603
CREATED:20240827T014951Z
LAST-MODIFIED:20251110T053636Z
UID:10000538-1728205200-1728846000@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 – 私人健身教練證書課程（2日課程）：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。 NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳表現培訓（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特OPT™訓練方法，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 \n課程包括: \n\n廣東話面授課堂兩天\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n課程資料: \n\n上課日期：2024年10月6日及13日 (星期日)\n上課時間：上午9時至下午7點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n授課語言：廣東話輔以英文術語\n查詢電話：2868 5170\n\n  \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASM’s unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop in Cantonese on Sunday from 9:00am to 7:00pm\nDate: October 6 and 13\, 2024\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-c-2410-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240928T100000
DTEND;TZID=Asia/Hong_Kong:20240929T170000
DTSTAMP:20260415T114603
CREATED:20240520T021317Z
LAST-MODIFIED:20240520T021317Z
UID:10000512-1727517600-1727629200@opstudiohk.com
SUMMARY:動物流一級課程 Animal Flow Level 1 Instructor Certification (普通話授課輔以英文術語 Mandarin with Basic English Terminology)
DESCRIPTION:“動物流” 認證課程是專門針對想要學習將動物的肢體動作，整合進入人體身體重量教學、訓練、指導的體適能專家、包含私人教練、團體課程指導老師、肢體動作導師、體能教練、瑜珈導師、MMA訓練師甚至是物理治療師。 \n動物流 Level 1 是紮實的兩天認證課程，在課程中你可以掌握到動物動作背後的科學意義，有效掌握到身體發力與穩定力量傳導的關鍵，並且學習到有效指導學員正確的操作方法！這個課程的重點在於掌握提升學員訓練效益的每一個動作進退階與變化，你將會探討不同動作在不同時間、場合、對象的訓練課表中出現的情形，當然，你將完全結合在肢體流動與人體動作之中，而其中包含六種動物流重點元素：\n1. Traveling Forms 移動模式（動物流的ABC環節）\n2. Switches 交替與轉換\n3. Wrist Mobilizations 手腕活動度\n4. Activations 啟動\n5. Form Specific Stretches 特殊形式伸展\n6. Flow 流動 \n你不只能掌握到每一個重要動作，更能了解與整合身體重量訓練，最重要的是你會學習到如何動的更好！而這整個過程將有效提升你與學員的運動表現，無論你如何使用動物流的訓練動作。 \n【AF1 合格認證方法】\n為了成為被官方認可的動物流教練，你在結束課程前必須通過一次”實地演練”的測驗，僅僅上完課程將不會發放證書給你，我們希望確認所有合格教練都能符合課程的標準，因此參加者必須親自示範動物流的重要操作流程（或是後送影片考核），只要練習，您一定能通過！ \n課程資料: \n\n上課日期：2024年9月28及29日\n上課時間：上午10時至下午5點\n上課地點：香港中環士丹利街50號信誠廣場2字樓\n導師：Kelie Su\n授課語言：普通話輔以英文術語\n學生手冊：繁體中文\n查詢電話：2868 5170\n\nOur Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching\, training\, and coaching practices. This includes personal trainers\, group fitness instructors\, physical education teachers\, coaches\, yoga instructors\, MMA trainers\, and even physical therapists. \nAnimal Flow Level 1 is an intensive two-day workshop where you’ll master the moves\, delve into the science behind Animal Flow\, and learn how to effectively use the practice with your own clients. The focus of the Level 1 curriculum is on mastering each move\, including the regressions\, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move\, you’ll explore the important questions of how and when to use it\, and where it fits into your clients’ training program and your own workout routine. And\, of course\, you’ll get into the Flows\, where you link together the movements. You’ll cover all 6 elements of Animal Flow\, including: \n• The Traveling Forms (the “ABCs” of animal movements)\n• Switches and Transitions\n• Wrist Mobility\n• Activations\n• Form Specific Stretches\n• Flows \nYou’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly\, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training. \nLevel 1 Certification:  \nIn order to become a Certified Animal Flow Instructor\, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards\, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice\, you will pass! \nAF Level 1 :\n– Medium of Instruction : In Mandarin with basic English terminology translation\,\n– Manual : In Traditional Chinese.
URL:https://opstudiohk.com/opscourse/af-lv1-2409-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:AFLV1,Animal Flow
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/Animal-Flow-L1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240921T193000
DTEND;TZID=Asia/Hong_Kong:20241006T223000
DTSTAMP:20260415T114603
CREATED:20240730T090251Z
LAST-MODIFIED:20251110T063621Z
UID:10000522-1726947000-1728253800@opstudiohk.com
SUMMARY:NASM-CPT 美國國家運動醫學學會 - 私人健身教練證書課程：廣東話授課
DESCRIPTION:此活動已結束，按以下連結最新NASM課程\n最新NASM課程時間表連結\n美國國家運動醫學學會的私人健身教練證書課程是最有效地融合科學和實際應用的健身專業課程！私人健身教練培訓行業正快速增長，並帶動了無數的健身教育和培訓課程的發展。NASM憑著成熟的技術和科學整合成為一個易於使用及通用的編程方法綜合系統 – 最佳運動表現訓練（OPT™），並為健身行業定下國際標準。通過集成的課程設計方案和設計動力鏈的評估，學生在NASM-CPT這課程探究這獨特最佳運動表現訓練（OPT™）模型，系統及技巧的科學，從而懂得如何設計安全及有效的訓練計劃給不同程度的客人。 課程包括: \n\n廣東話課堂：9月21\, 22\, 28\, 29\, 10月5 & 6日時間由 7:30 pm 至 10:30 pm\n英文教科書：NASM Essentials of Personal Fitness Training\n英文網上視頻教學\n英文網上模擬考試練習 – 無限次數\n英文網上最終考試 – 3次\n\n這課程將會在尖沙咀山林道工作室舉行 \nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop on September 21\, 22\, 28\, 29\, October 5 & 6 from 7:30pm – 10:30pm\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Tsim Sha Tsui Studio
URL:https://opstudiohk.com/opscourse/nasm-cpt-c-2409-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPT-6W,NASM
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/01/NASM-CPT-Chinese.jpg
ORGANIZER;CN="OPS Tsim Sha Tsui":MAILTO:info.tst@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240421T090000
DTEND;TZID=Asia/Hong_Kong:20240421T180000
DTSTAMP:20260415T114603
CREATED:20240117T093536Z
LAST-MODIFIED:20240408T053707Z
UID:10000476-1713690000-1713722400@opstudiohk.com
SUMMARY:Fluid X Foundation Course
DESCRIPTION:Learn how to use water-filled weights to improve balance\, strength\, muscle imbalance\, power\, and agility. We provide fitness trainers with the foundations of instability training with Fluid X aqua bags. In this class\, you’ll learn over 50 FX exercises in detail\, including water modality\, type of exercise\, muscles worked\, benefits\, and suggested equipment. \nCourse Objectives: \n\nKnow how instability training works\nExplain the benefits of aqua bags\nDefine and differentiate the three water modalities\nPair the 6 main functional movements with the water modalities\nDesign your own program FX program\nInclude FX equipment in existing workout routines\n\nParticipants will receive: \n\nCertificate of completion to be able to teach any FX Classes internationally\nCEUs: NASM  (0.7)\, AFAA (7.0)\nCourse Manual\n1 Boba and 1 Tank 15\n\nParticipants will receive a written and practical exam at the end of the class: \n\nPassing Score: 70% or above\nNumber of attempts: 3\n\nDate: April 21\, 2024\nTime: 9:00 am – 6:00 pm\nLocation: Optimum Performance Studio – 2/F World Trust Tower\, 50 Stanley Street\, Central\, Hong Kong \nFluid X is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 
URL:https://opstudiohk.com/opscourse/flx-fdn-2404-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Fluid X,FX Foundation
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2024/04/Fluid-X-.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20231218T090000
DTEND;TZID=Asia/Hong_Kong:20231221T173000
DTSTAMP:20260415T114603
CREATED:20231010T101033Z
LAST-MODIFIED:20231201T133742Z
UID:10000433-1702890000-1703179800@opstudiohk.com
SUMMARY:EXOS Performance Mentorship Phase 1
DESCRIPTION:EXOS\, the global leader in human performance. For over two decades EXOS has stood side by side with those driven to rise higher in life. EXOS has pioneered the field of human performance\, bringing together an integrated approach for athletes. Twenty years later\, they are coaching hundreds of thousands of people on a monthly basis\, from athletes to office workers and everyone in between. \nEXOS Performance Mentorship Phase 1 \nThe three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.  This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals. You’ll learn from coaches who use this methodology daily\, covering everything from plyometrics and multidirectional speed to regeneration and nutrition. \nTopics Covered: \n\nExos methodology\nPrehabilitation\, pillar strength\, and movement preparation\nPlyometrics and acceleration\nAbsolute and multidirectional speed\nStrength and rotary power\nIntelligent energy systems profiling\nRegeneration\nFunctional Movement Screen\n\nWhat you Receive: \n\nPerformance Specialist Course (value USD1\,130)\n4-days of live EXOS education\n\nFees \nUSD1\,350 – before December 3\nUSD1\,899 December 4 – December 18 \nCLICK HERE TO REGISTER
URL:https://opstudiohk.com/opscourse/exos-performance-mentorship-phase-1/
LOCATION:ESF Island School\, 20 Borrett Road Mid-Levels\,\, Hong Kong
CATEGORIES:Exos
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2023/10/Course-Image-Exos.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230705T190000
DTEND;TZID=Asia/Hong_Kong:20231213T203000
DTSTAMP:20260415T114603
CREATED:20220819T133346Z
LAST-MODIFIED:20260115T033542Z
UID:10000312-1688583600-1702499400@opstudiohk.com
SUMMARY:Animal Flow Training (OPEN for Beginners and Experienced Flowist)
DESCRIPTION:This flow session is open to fitness and non-fitness professionals alike\, who are interested in Animal Flow training. Our instructor will break up the group into smaller groups to match the different experience levels. \nBEGINNER: This session is for you when you have NO experience in Animal Flow but want to have fun learning the basic movements and enjoying the benefits of Animal Flow\, being it for mobility\, flexibility\, strength or endurance. It is a great opportunity if you are interested in taking part in the Animal Flow Level 1 Certification course. \nAnimal Flow Level 1 Instructor Certification Course is on November 11 and 12\, 2023 (Saturday and Sunday). \nEXPERIENCED FLOWIST: This session is for you when you are an experienced flowist and want to practice and further develop your flow skills. Take this opportunity to practice movement sequences such as the Beast Flow and get feedback from our Animal Flow Ambassador.\nWhether you are an athlete or just looking to get fit and having fun while doing it\, Animal Flow is perfect for you!
URL:https://opstudiohk.com/opscourse/animal-flow-training/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2022/08/Carousel-images-AF-Class.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230623T180000
DTEND;TZID=Asia/Hong_Kong:20230623T193000
DTSTAMP:20260415T114603
CREATED:20230426T091636Z
LAST-MODIFIED:20230509T031437Z
UID:10000393-1687543200-1687548600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Test - June 23\, 2023
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2306/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230503T190000
DTEND;TZID=Asia/Hong_Kong:20230621T203000
DTSTAMP:20260415T114603
CREATED:20220819T072245Z
LAST-MODIFIED:20230517T015600Z
UID:10000309-1683140400-1687379400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/10/AnimalFlow-L1.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20221203T143000
DTEND;TZID=Asia/Hong_Kong:20221203T160000
DTSTAMP:20260415T114603
CREATED:20221025T084605Z
LAST-MODIFIED:20221129T024752Z
UID:10000318-1670077800-1670083200@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test - December 2022
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2212/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20221125T090000
DTEND;TZID=Asia/Hong_Kong:20221127T170000
DTSTAMP:20260415T114603
CREATED:20220819T063913Z
LAST-MODIFIED:20230221T115949Z
UID:10000307-1669366800-1669568400@opstudiohk.com
SUMMARY:REHAB Essentials - Hybrid Course
DESCRIPTION:Gain confidence and competence in dealing with pain and injury. This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer\, teaching you the knowledge\, skills and giving you the equipment\, to unofficially join the ‘rehab team’. Rehab Trainer is leading a fresh stream of education for the fitness industry: to create a new breed of Fitness Professional who is able to more effectively assess\, rehabilitate and prevent low risk injuries from developing during their training of clients. \nAfter completing the Rehab Essentials course\, Fitness Professionals will function according to the five-part “Rehab Trainer” model as a safe and effective method to achieve that goal. This model is quite distinct from the Physiotherapy model\, therefore preventing the concern that professional boundaries are being crossed. Rather Rehab Trainers seek to strengthen old boundaries: specifically\, that PT’s should never diagnose injuries\, should refer injuries that are high risk immediately to an allied health professional\, and should not engage in certain types of isolation exercises that are most effectively carried out by a physiotherapist. Therefore be assured – you are not attempting to become a Physiotherapist. You are becoming a more highly skilled Fitness Professional who has a new tool-box of skills with which to deal with the litany of small niggling injuries that plagues the fitness industry. \nLet’s be clear: you are NOT going to become a Physio by doing REHAB ESSENTIALS – instead you are becoming a new breed of exercise professional – specialised and extremely effective.  Most graduates of REHAB ESSENTIALS are in high demand for their new skills and the role they can now play as part of the broader “Rehab Team”. \nThe three-day REHAB ESSENTIALS course is the foundation of your Rehab skillset. (It is also a pre-requisite for the Rehab Masterclass.) \n\nYOU WILL LEARN:\n\nexactly what to do when a client mentions their acute or chronic pain or injury in their spine\, lower or upper body\nthe unique R+E+H+A+B protocol\, which allows you to blend your new knowledge and skills into your existing training sessions with clients\nhow to screen a client’s injury to assess its “risk profile”\nto understand the biomechanics of the body better than most of your PT peers\nnew stretching\, trigger point\, and myofascial loosening techniques\nthe secret of developing rehab drills with the existing equipment in your gym; the right way to activate dormant stability muscles to promote safer training and rehab injuries\nhow to work with health professionals to fix injuries faster and develop a referral base\, and\nhow to effectively use your new Rehab Toolbox\, including Posture-pros\, Rehab Dowel\, Activation Tubing\, Risk Assessment Cards\, and Rehab Records.\n\nYOU WILL RECEIVE:\n\nGet the Posture Pro\, REHAB Wand and Activation Tubing\nExtensive practical sessions in the gym over three full days – with around 70% being practical learning working on other bodies to experience the techniques in person\, and the final 30% theory based learning\nUnlimited access to Rehab Express Online (worth $3200 alone!) you can access before and after your course to begin learning and warming up for the face-to-face 3-day practical course\nFull and extensive quality course manual in a hard-wearing binder for future reference with digital images for self-promotion as an “Accredited Rehab Trainer”\n15 CECs certificate of accreditation with Fitness Australia\, 2.8 credits with ACE\, 1.9 with NASM plus 16 CPD with REPS UK\, once final assessment is passed plus risk assessment laminated cards to carry with you on the gym floor\n3-month complimentary access to Club Rehab – an extensive and exclusive library of videos and eBooks for Rehab Trainers with sports injury articles written by Australian Sports Physiotherapists\, Ulrik Larsen and Chris Mallac with the ability to email any client injury questions to Rehab Trainer
URL:https://opstudiohk.com/opscourse/rehab-ess-2211-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Hybrid Express,Rehab Training
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2022/08/Rehab-Trainer-Essential-Live.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20220730T143000
DTEND;TZID=Asia/Hong_Kong:20220730T163000
DTSTAMP:20260415T114603
CREATED:20220614T063521Z
LAST-MODIFIED:20221111T034402Z
UID:10000289-1659191400-1659198600@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test - July 2022
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test-2207/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20220218T000000
DTEND;TZID=Asia/Hong_Kong:20220218T000000
DTSTAMP:20260415T114603
CREATED:20220217T235649Z
LAST-MODIFIED:20230221T115953Z
UID:10000266-1645142400-1645142400@opstudiohk.com
SUMMARY:Test Event
DESCRIPTION:
URL:https://opstudiohk.com/opscourse/test-event/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20211212T090000
DTEND;TZID=Asia/Hong_Kong:20211212T170000
DTSTAMP:20260415T114603
CREATED:20210916T092624Z
LAST-MODIFIED:20230221T115953Z
UID:10000255-1639299600-1639328400@opstudiohk.com
SUMMARY:REHAB Hybrid Rehab Express
DESCRIPTION:Rehab Express is an energetic\, practical\, one-day programme that you can complete as a powerful and practical face-face workshop. In this course you will genuinely learn how to  help fix your clients’ low risk\, niggling problems and aches and pains – that\, let’s be honest\, most clients and even Trainers themselves\, have! If you have never experienced how you could help all your clients with niggling aches and pains\, you will be surprised at how they will rave to their friends about what you are doing to help them…the key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas\, and yet gives you powerful tools to make a difference! \nTopics covered in the course: \n\nDiscover how injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”\, asymmetry and muscle imbalance.\nLearn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.\nUnderstand the 5 Main Muscle Imbalances that afflict the shoulder\, knee/hip and low back\, setting clients up for injury\, or turning them into chronic issues.\nReceive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness\, muscular trigger points\, and mobility barriers.\nUse the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.\nBlend new movements into functional patterns\, lifestyle\, and set homework for your clients to keep them improving in their own time.
URL:https://opstudiohk.com/opscourse/rehab-hexp-2112-ctl/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Rehab Training
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/06/Rehab-hybrid-express.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210908T201500
DTEND;TZID=Asia/Hong_Kong:20211201T210000
DTSTAMP:20260415T114603
CREATED:20210904T160815Z
LAST-MODIFIED:20220819T072009Z
UID:10000251-1631132100-1638392400@opstudiohk.com
SUMMARY:Animal Flow Training for Level One/Two Candidates
DESCRIPTION:This training session is designed for candidates who have completed the Animal Flow Level 1 and/or 2 Workshop and want to practice and further develop their skills. It will provide opportunities for candidates to practice movement sequences such as the Beast Flow and receive feedback from our Animal Flow Ambassador. \nIdeally suited for those participants preparing for the Animal Flow examination and/or interested in the enrolling in the Animal Flow Level 2 Certification course. Learn the moves and practice anywhere you want!
URL:https://opstudiohk.com/opscourse/animal-flow-training-for-level-one-two-old/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Animal Flow Class,Classes
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/08/AF-Classes-Level1-2.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210829T090000
DTEND;TZID=Asia/Hong_Kong:20210829T170000
DTSTAMP:20260415T114603
CREATED:20210629T104227Z
LAST-MODIFIED:20210630T004346Z
UID:10000242-1630227600-1630256400@opstudiohk.com
SUMMARY:REHAB Hybrid Rehab Express
DESCRIPTION:Rehab Express is an energetic\, practical\, one-day programme that you can complete as a powerful and practical face-face workshop. In this course you will genuinely learn how to  help fix your clients’ low risk\, niggling problems and aches and pains – that\, let’s be honest\, most clients and even Trainers themselves\, have! If you have never experienced how you could help all your clients with niggling aches and pains\, you will be surprised at how they will rave to their friends about what you are doing to help them…the key is the incredible “R+E+H+A+B” skill-set. It keeps you safe from making mistakes with injured areas\, and yet gives you powerful tools to make a difference! \nTopics covered in the course: \n\nDiscover how injuries are created to prevent many happening – understand the negative powers of “Holding Patterns”\, asymmetry and muscle imbalance.\nLearn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a physiotherapist as a high priority.\nUnderstand the 5 Main Muscle Imbalances that afflict the shoulder\, knee/hip and low back\, setting clients up for injury\, or turning them into chronic issues.\nReceive and be taught techniques with the Posture Pro tool for “Turning Down” dominant areas of fascial tightness\, muscular trigger points\, and mobility barriers.\nUse the simple “Rehab Wand” (short dowel) to retrain faulty movements and teach activation drills for inhibited muscles for each of the 5 main muscle imbalances.\nBlend new movements into functional patterns\, lifestyle\, and set homework for your clients to keep them improving in their own time.
URL:https://opstudiohk.com/opscourse/rehab-express-2108/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Rehab Training
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2021/06/Rehab-hybrid-express.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210616T190000
DTEND;TZID=Asia/Hong_Kong:20210617T170000
DTSTAMP:20260415T114603
CREATED:20210522T032112Z
LAST-MODIFIED:20210522T032112Z
UID:10000239-1623870000-1623949200@opstudiohk.com
SUMMARY:Animal Flow Level 1 Virtual Test
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-virtual-test/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20210613T090000
DTEND;TZID=Asia/Hong_Kong:20210613T130000
DTSTAMP:20260415T114603
CREATED:20210301T095416Z
LAST-MODIFIED:20210609T063717Z
UID:10000202-1623574800-1623589200@opstudiohk.com
SUMMARY:TRATAC Fundamentals of Active Rolling™ 基礎訓練課程
DESCRIPTION:在 4小時的基礎訓練旨在為學員提有用的知識，為他們配備創新的振動滾軸，並指導學員如何能夠在實際應用中有效及安全地在身體的主要區域執行Active Rolling™。 \n訓練課程內容包括：回顧振動和滾軸背後的科學以及Active Rolling™必需認知的神經生理學原理。 \n學員將深入了解Active Rolling™的4P流程以及如何有效地及正確地使用TRATAC Active Rollers的技巧。 \nThe TRATAC 4-hour Fundamentals workshop is designed to engage students the necessary information\, equip them with innovative tools\, and empower them with practical application to effectively perform Active Rolling™ on the major areas of the body.  \nThe workshop will review the science behind vibration and foam rolling as well many neurophysiological principles essential to Active Rolling™.  \nThe student will gain a thorough understanding of the 4P process for Active Rolling™ and how to effectively perform numerous releases using the TRATAC Active Rollers.
URL:https://opstudiohk.com/opscourse/tt-ar-2106-tst/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:Tratac
ATTACH;FMTTYPE=image/jpeg:https://opstudiohk.com/wp-content/uploads/2019/07/OPS-Course-Icon-2018-wide-ACTIVE-ROLLING.jpg
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210613
DTSTAMP:20260415T114603
CREATED:20210518T073341Z
LAST-MODIFIED:20210629T093532Z
UID:10000234-1621382400-1623542399@opstudiohk.com
SUMMARY:Animal Flow Level 1 Training Class
DESCRIPTION:Content is protected.
URL:https://opstudiohk.com/opscourse/animal-flow-level-1-training-class/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Training Class
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201213T090000
DTEND;TZID=Asia/Hong_Kong:20201220T190000
DTSTAMP:20260415T114603
CREATED:20200930T124818Z
LAST-MODIFIED:20251110T054316Z
UID:10000173-1607850000-1608490800@opstudiohk.com
SUMMARY:NASM-CPT : English (2 Day)
DESCRIPTION:This live course has passed. Please click the following link to find our upcoming NASM Live Courses.\nLink to Upcoming NASM Live Course Schedule\nNo other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop Saturday and Sunday from 9:00am to 7:00pm\nDate: December 13 and 20\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-2012/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201121T130000
DTEND;TZID=Asia/Hong_Kong:20201121T170000
DTSTAMP:20260415T114603
CREATED:20200930T122705Z
LAST-MODIFIED:20200930T122705Z
UID:10000171-1605963600-1605978000@opstudiohk.com
SUMMARY:TriggerPoint Foam Rolling: Principles and Practices
DESCRIPTION:Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascial\, reviews the latest SMR research and then dives into the Trigger Point Performance SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling. \n* The course includes a Grid Mobility Kit Plus and a course manual.
URL:https://opstudiohk.com/opscourse/tp-lv1-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:Trigger Point
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/02/TP-FOAMROLLING.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201115T090000
DTEND;TZID=Asia/Hong_Kong:20201115T170000
DTSTAMP:20260415T114603
CREATED:20200831T030708Z
LAST-MODIFIED:20201103T041943Z
UID:10000164-1605430800-1605459600@opstudiohk.com
SUMMARY:TRX FTC : English
DESCRIPTION:Participants will learn to leverage TRX’s movement based training approach on the TRX Suspension Trainer and RIP Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training\, these other modalities may include Kettlebells\, Medicine Balls\, Sandbags\, Battling Ropes and Bands. \nUpon competition of this course you will be able to: \n\nApply foundational movement methodology on the TRX Suspension Trainer and TRX Rip Trainer to better modify intensity for a variety of modalities\nIntegrate advanced TRX coaching and cueing techniques\nLead pre-programmed\, multimodality\, circuit-based training workouts\n\nUpon completion of a TRX® Functional Training Course\, you will receive an electronic version of your TRX Qualification\, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
URL:https://opstudiohk.com/opscourse/trx-ftc-english-2/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/02/TRX-FTC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201106T183000
DTEND;TZID=Asia/Hong_Kong:20201211T213000
DTSTAMP:20260415T114603
CREATED:20200930T064950Z
LAST-MODIFIED:20201209T090112Z
UID:10000170-1604687400-1607722200@opstudiohk.com
SUMMARY:NASM-CPT : English
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. The course includes: \n\nLive workshop 6 Friday nights from 6:30 pm to 9:30 pm\nDates: November 6\, 13\, 20\, 27\, December 4 and 11\, 2020\nTextbook: NASM Essentials of Personal Fitness Training\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio Remark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt-2011/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201031T090000
DTEND;TZID=Asia/Hong_Kong:20201031T133000
DTSTAMP:20260415T114603
CREATED:20200730T050407Z
LAST-MODIFIED:20201019T050356Z
UID:10000158-1604134800-1604151000@opstudiohk.com
SUMMARY:心肺復甦法及自動體外除顫器證書課程 (CPR & AED)
DESCRIPTION:課程內容 : \n\n掌握心肺復甦的定義\n掌握成人\, 兒童和嬰兒心肺復甦的程序和技能\n掌握成人\, 兒童和嬰兒呼吸道異物堵塞的處理\n了解生命鏈及盡早施行除顫的理論\n掌握自動體外除顫器的操作和理論\n\n  \n學員完成課程後通過評核可獲發<美國心臟協會的證書。 \n證書有效期為兩年
URL:https://opstudiohk.com/opscourse/%e5%bf%83%e8%82%ba%e5%be%a9%e7%94%a6%e6%b3%95%e5%8f%8a%e8%87%aa%e5%8b%95%e9%ab%94%e5%a4%96%e9%99%a4%e9%a1%ab%e5%99%a8%e8%ad%89%e6%9b%b8%e8%aa%b2%e7%a8%8b-cpr-aed-7/
LOCATION:OPS – Tsim Sha Tsui\, 16/F\, CheukNang Centre\, 9 Hillwood Road\, Tsim Sha Tsui\, Hong Kong
CATEGORIES:CPR
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/CPR-SoldOut-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.3028511;114.1726897
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Tsim Sha Tsui 16/F CheukNang Centre 9 Hillwood Road Tsim Sha Tsui Hong Kong;X-APPLE-RADIUS=500;X-TITLE=16/F\, CheukNang Centre\, 9 Hillwood Road:geo:114.1726897,22.3028511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201024T130000
DTEND;TZID=Asia/Hong_Kong:20201024T170000
DTSTAMP:20260415T114603
CREATED:20200831T023207Z
LAST-MODIFIED:20201023T102947Z
UID:10000162-1603544400-1603558800@opstudiohk.com
SUMMARY:ViPR Loaded Movement Training LMT-1 : English
DESCRIPTION:Discover Loaded Movement Training with the NEW ViPR program – LMT-1\nProviding PTs with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT) and exercises that make up the foundational drills of all ViPR programs! \nLearn to:\n\nIdentify the primary points of LMT\nDefine core concepts of ViPR programs\nIdentify proper guiding strategies when training others\nAssess client’s movement\, learn how to progress and regress movements based on their goals\nFit ViPR into a regular gym setting\nProgram for clients with a diverse range of goals\nLeave with a ready-made template to begin ViPR programming!
URL:https://opstudiohk.com/opscourse/vipr-loaded-movement-training-lmt-1-english-3/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:ViPR
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/VIPR-LMT1-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201017T090000
DTEND;TZID=Asia/Hong_Kong:20201018T190000
DTSTAMP:20260415T114603
CREATED:20200909T044422Z
LAST-MODIFIED:20201008T021854Z
UID:10000168-1602925200-1603047600@opstudiohk.com
SUMMARY:NASM-CPT : English (2 Day)
DESCRIPTION:No other fitness-professional course so powerfully fuses science and practical application! The rapid growth of the personal-training industry has spurred a multitude of approaches to fitness education and training. Setting the international standard for the industry\, NASM has developed a comprehensive system that integrates proven techniques and real science into one easy-to-use\, universal programming method – Optimum Performance Training (OPT™). From kinetic chain assessments through integrated programme design\, students explore the science behind NASMs unique OPT™ model and gain a dynamic understanding of the systems and techniques used to design safe\, effective programs for clients of all levels. \nThe course includes: \n\nLive workshop Saturday and Sunday from 9:00am to 7:00pm\nDate: October 17 and 18\nNASM-CPT textbook\nNASM-CPT online video support\nUnlimited Online Practice Exams\nOnline Final Exam (3 attempts)\n\nThese courses are held at our Central Studio \nRemark: All online material can only be accessed using desktop or laptop computer. iPhone\, iPad\, Windows Phone or Android devices are not supported.
URL:https://opstudiohk.com/opscourse/nasm-cpt2d-2010-a/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:CPT-2D
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/NASM-CPT-SOLDOUT-1.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20201004T090000
DTEND;TZID=Asia/Hong_Kong:20201004T170000
DTSTAMP:20260415T114603
CREATED:20200730T053943Z
LAST-MODIFIED:20201001T112609Z
UID:10000160-1601802000-1601830800@opstudiohk.com
SUMMARY:TRX STC : English
DESCRIPTION:Designed by experts for the fitness professional who wants to harness the full potential of the TRX Suspension Trainer\, this course teaches you how to incorporate the TRX into your clients’ programs and how to grow your training business. In this class you’ll learn over 70 TRX exercises\, in detail\, as well as all the benefits and target muscles of the exercises; how to properly perform and “cue” the exercise; and modifications and progressions to adapt the exercises to every fitness level. You’ll also learn how to design your own TRX programs by following suspension training principles\, using smart TRX exercise selection\, and studying case scenarios to challenge your knowledge. After completing the course participants should be able to: \n\nUnderstand why TRX Suspension Training is a unique training method for sports performance and general fitness\nUnderstand the proper assembly of the TRX in a variety of situations\nBe able to utilize the TRX efficiently and effectively in one-on-one training and small group\n\nCourse Materials: Participants will receive a TRX Suspension Training Course manual.
URL:https://opstudiohk.com/opscourse/trx-stc-2010/
LOCATION:OPS – Central\, 1-2/F World Trust Tower\, 50 Stanley Street Central\,\, Hong Kong
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://opstudiohk.com/wp-content/uploads/2020/07/TRX-STC.png
ORGANIZER;CN="OPS Central":MAILTO:info@opstudiohk.com
GEO:22.2827827;114.1550532
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=OPS – Central 1-2/F World Trust Tower 50 Stanley Street Central Hong Kong;X-APPLE-RADIUS=500;X-TITLE=1-2/F World Trust Tower\, 50 Stanley Street Central\,:geo:114.1550532,22.2827827
END:VEVENT
END:VCALENDAR