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June 2020

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Sat June 13 @ Time: 9:00 am - 1:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$900

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

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心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Sat June 27 @ Time: 9:00 am - 1:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$900

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

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July 2020

心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Sat July 11 @ Time: 9:00 am - 1:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$900

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

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Power Plate® Discover Power Plate震動訓練課程

Sun July 12 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong + Google Map
$1400

This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground.

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心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Sat July 25 @ Time: 9:00 am - 1:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$900

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

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August 2020

TRATAC Fundamentals of Active Rolling™ 基礎訓練課程

Sun August 2 @ Time: 9:00 am - 1:00 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$1800

The TRATAC 4-hour Fundamentals workshop is designed to engage students the necessary information, equip them with innovative tools, and empower them with practical application to effectively perform Active Rolling™ on the major areas of the body. The workshop will review the science behind vibration and foam rolling as well many neurophysiological principles essential to Active Rolling™. The student will gain a thorough understanding of the 4P process for Active Rolling™ and how to effectively perform numerous releases using the TRATAC Active Rollers.

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心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Sat August 8 @ Time: 9:00 am - 1:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$900

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

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心肺復甦法及自動體外除顫器證書課程 (CPR & AED)

Sat August 22 @ Time: 9:00 am - 1:30 pm
Optimum Performance TST, 16/F, CheukNang Centre, 9 Hillwood Road, Tsim Sha Tsui,Hong Kong
$900

課程內容 : 掌握心肺復甦的定義 掌握成人, 兒童和嬰兒心肺復甦的程序和技能 掌握成人, 兒童和嬰兒呼吸道異物堵塞的處理 了解生命鏈及盡早施行除顫的理論 掌握自動體外除顫器的操作和理論   學員完成課程後通過評核可獲發<美國心臟協會的證書。 證書有效期為兩年

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September 2020

Adult CPR and AED

Thu September 17 @ Time: 6:00 pm - 9:30 pm
Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central,Hong Kong + Google Map
$900

The three and a half hour CPR course follows the latest guidelines by the American Heart Association and will focus on Adult CPR and touch on the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well introduce AEDs. The course will involve practical hands-on applications, classroom lecture and video presentation. The course will involve a written exam and practical exam competed during the course. The course is in cooperation…

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October 2020

Animal Flow Level 1 Instructor Certification

Sat October 17 @ Time: 10:00 am - Sun October 18 @ Time: 5:00 pm
Optimum Performance Studio, 1-2/F World Trust Tower, 50 Stanley Street Central,Hong Kong + Google Map
$4800.00

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists. Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients. The focus of the…

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