Power Plate education is designed for everyone, including coaches, movement specialists, or end consumers seeking to upgrade skills and understanding on the benefits of vibration training. Just as important is experiencing how vibration training affects and influences the body and how to design and programme Power Plate training sessions. Vibration training helps clients, athletes and/or consumers prepare faster, perform better and recover quicker by stimulating the natural reflexes in the body to increase muscle activation and circulation.
This 4 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground.
